EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

Let’s Get Vulnerable: Relationship and Dating Advice

English - March 20, 2023 14:30 - 17 minutes - 16.8 MB - ★★★★★ - 931 ratings
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Previous Episode: EP 316: Dating While Regulating Your Nervous System

Next Episode: EP 318: Let Go of Fear of Rejection While Finding Your Soulmate

“The Rent to live in Reality is High”

One of my friends said this to me years ago…and it never stuck until now.

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

We must intentionally rewire our brains for healthy love.

Inside of this episode:

I teach what Reality Testing is, and WHY you need it

I explain in three simple steps how to do reality testing

I share how this can dramatically improve your dating life

You don’t want to miss this episode! It’s short but value-packed

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