Jeans And A Nice Top
35 episodes - English - Latest episode: 6 months ago -Welcome to the Jeans And A Nice Top Podcast with Chelsea Little, a Midlands gal down South trying to make sense of adulting and navigating the twenty-something period of life.
With no guidebook, most of us are just fumbling through life trying to remember to take the bins out with no real idea what we want to do career wise, what on earth love is....and did anyone mention taxes??. Through some oversharing, WAY too many cups of coffee and some little nuggets of life advice, Chelsea hopes to make the existential crisis that bit more bearable by reminding you that you are not alone. Sometime it's just about focusing on the things we can control, and keeping things simple...like jeans and a nice top.
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Episodes
PCOS, lockdown pregnancy and the joys of motherhood with Mary Thomas
October 30, 2023 01:00 - 1 hour - 76.4 MBEpisode 7 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Mary Thomas exploring her journey through healing her PCOS, unlearning past trauma to truly find and embody herself, learning to trust again and most importantly a heart warming and truthful birthing story that will leave you feeling in awe of this incredible woman and the journey she has been on that she shares with such compassion and rawness. Mary is a real life angel o...
Toxic masculinity, Mormonism and having the courage to be disliked with Neil Smedley
October 30, 2023 00:50 - 1 hour - 72.4 MBEpisode 6 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Neil Smedley debating everything from toxic masculinity and what it means to be a 'man' in the 21st century, the dangers of censorship and a social media driven generation, as well as his upbringing in a Mormon household and how he came to find his identity and create his business which is better known as King Koby Barbers. This episode was a really enjoyable debate wher...
The good, the bad and the ugly of the modelling industry and skincare 101 with Nancy Elza
October 30, 2023 00:40 - 1 hour - 57.6 MBEpisode 5 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Nancy Elza exposing the secrets of the modelling industry, her extreme highs and lows and how she made the transition into being the owner of her own digital marketing business. We are joined by special guest Ozzy the dog and debunk all of the hypes of the skin care industry leaving you with some pockets full of knowledge to revamp your regime. Nancy Elza is not only a lif...
Life as a Para-Olympian, fear vs success and chasing the dream with Blaine Hunt
October 30, 2023 00:30 - 1 hour - 60.4 MBEpisode 4 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Blaine Hunt to deep dive into the life of a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as well as dissecting how to maintain motivation for the dream and bigger picture despite times of real hardship. Blaine Hunt is a true inspiration to us all, having had surgery go wrong at such a pivotal...
Sustainable and ethical business, ADHD and how to be unapologetically yourself with Kasia Ring.
October 30, 2023 00:20 - 54 minutes - 49.8 MBEpisode 3 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Kasia Ring, fashion designer, make-up artist, rollerblader and vegan ADHD queen to chat about all things bright and beautiful, rollerblading, and being unapologetically yourself for the world to see. As well as dissecting her journey as a sustainable and ethical business owner and the highs and lows of mental health diagnosis. Kasia Ring is a human rainbow inside and out, s...
The Special Forces declassified, PTSD and cold water therapy with Des Fraser
October 30, 2023 00:10 - 1 hour - 64.4 MBIn this episode I am joined by former British Army, business owner and mental and physical wellbeing advocate Des Fraser who shares his experience and transferable skills from the special forces. From being diagnosed and recovering from chronic PTSD, cold water therapy and the healing power of nature, Des shares his journey from a council estate kid from Liverpool that becomes an angry boy in the army. To a balanced, well rounded man aware of his emotions and able to connect and establish a ...
Divorce, Bisexuality and Magic Mike with Samantha Baines
October 30, 2023 00:00 - 1 hour - 62.2 MBEpisode 1 of Season 2 is here of the Jeans and a Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on coming out as bisexual and finding your voice, the healing power of comedy and most importantly working on Magic Mike and being best friends with Channing Tatum. Samantha Baines calls herself a joy facilitator and I couldn't find a more well fi...
Body confidence, life after education and being an adult with me, myself and I
September 12, 2023 00:10 - 1 hour - 57 MBEpisode 8 is here of Jeans And A Nice Top podcast, and it is the final episode of the season (can you believe it?!) In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting into the adult world. In this episode I discuss feeling confident in your own skin in a world of diet culture and social media toxicity, knowing you who you are and learning to accept your imperfections,...
Diet culture, the hustle and making movement accessible with Emily Harding
September 12, 2023 00:00 - 58 minutes - 53.4 MBWelcome to Episode 7 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And Marvel. This episode is like a warm hug reminding you that you should never be anything but yourself, our voices are unique and magical and have the power to create true, incremental change and the i...
Being a singer songwriter, heartbreak and the reality of drama school in London with Dani Sylvia
September 11, 2023 23:50 - 53 minutes - 49 MBWelcome to Episode 6 of Jeans And A Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Dani Sylvia who spills the T on what it's really like to be an artist in the music industry, going to drama school, heartbreak, and the magic behind the process of songwriting. This episode is for my fellow creatives, performers, artists, dancers, singers whoever you are. That need that big sister reminder that anything you put your mind too is possible, just because its hard doesn't...
Lockdown love, puppies, and revamping your fitness regime with Aimee Victoria Long
September 11, 2023 23:40 - 58 minutes - 53.8 MBWelcome to Episode 5 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Aimee Victoria Long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her f...
Allyship, the refuge crisis and ageism in the workplace with Soraya Beheshti
September 11, 2023 23:30 - 1 hour - 62.7 MBEpisode 4 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refugees particularly in times of crisis, ageism in the workplace and navigating positions of authority as a young female, and most importantly my favourite topic which is the benefits of a gap year (yahhhhhh.) This episode is informative, honest, peppered with giggles and some ...
Life after an eating disorder, recovery, and yoga with Georgina Mariee
September 11, 2023 23:20 - 1 hour - 62.1 MBEpisode 3 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Georgina Mariee, a successful artist, yoga instructor, personal trainer, nutritionist and all round girls girl. I would like to add a trigger warning, as in this episode we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia. I have attached links below...
Reality of being a Gym Shark athlete, married in your twenties and Harry Potter with Stefanie Moir
September 11, 2023 23:10 - 58 minutes - 53.1 MBWelcome to Episode 2 of Jeans and a nice top podcast with me, Chelsea Little!! In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as the founder of Vegan aesthetics an online vegan training camp, providing feel good food, a health dose of ab inspo and lots of laughs. Throughout this episode we discuss the reality of being an influ...
Goal setting, meditation and the importance of chocolate with Isabella Johnson
September 11, 2023 23:00 - 37 minutes - 34 MBWelcome to Episode 1 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women With Vision Events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throughout this episode we talk about everything from the much loved series It's a Sin, featuring Olly Alexander from Years and Years, to the importance of meditation and mental health in creating a slower...
Jeans And Nice Top: Coming Soon
August 29, 2023 15:02 - 37 seconds - 587 KBWelcome to the Jeans And A Nice Top Podcast with Chelsea Little, a Midlands gal down South just trying to make sense of adulting and the navigating the twenty something onwards period of life. With no guidebook, most of us are just fumbling through life trying to remember to take the bins out with no real idea what we want to do career wise, what on earth love is....and did anyone mention taxes??. Through some oversharing, WAY too many cups of coffee and some little nuggets of life advi...
Books for mental health, happiness in discomfort and rise like the phoenix with Ed Cunningham
May 15, 2022 09:50 - 1 hour - 114 MBBooks for mental health, happiness in discomfort and rise like the phoenix with Ed Cunningham Episode 4, Season 3 of Jeans and a nice top podcast!!! This week is all things BOOKS! In this episode I turn a page with Ed Cunningham, founder of A need to read - a podcast and social platform where he dissects the best and the worst of a book shelf and leaves us understanding the world a little more, or at least with a new perspective. We discuss everything from our complicated relationship with...
Girl power, Instagram poetry and Love Island with Charlie Brogan
April 25, 2022 16:50 - 50 minutes - 92 MBGirl power, Instagram poetry and Love Island with Charlie Brogan. Episode 3, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! In this episode I delve deep with poet Charle Brogan, to discuss her Instagram viral poem 'Girls' as well as her journey towards writing, gaining inspiration and not being too self critical. We are also both self proclaimed lovers and followers of Love Island, and so couldn't resist discussing last season with far too much depth. Expect beautif...
Skin positivity, chats with Obama and a mascara moustache with Joanna Kenny
April 11, 2022 17:03 - 1 hour - 144 MBDissecting skin positivity, chats with Obama and a mascara moustache with Joanna Kenny Episode 2, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! In this episode I dissect skin positivity, the complexities of suffering with acne and skin issues, gaining confidence in all aspects of yourself beyond the stereotypical self love, and that Instagram viral post with the mascara moustache. Joanna Kenny is an absolute goddess bearing her soul and really showing what a beauti...
Me, myself and I: 2021 lessons + answering your questions
January 16, 2022 10:54 - 46 minutes - 64.1 MBEpisode 1, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! It's been a long break from the podcast and an eventful and busy 2021, but I'm ready to welcome 2022 with open arms and hit the ground running. In this episode I answer all your questions around goal setting, healthy habits that last beyond the January hype, journalling, setting boundaries and my biggest life lessons in 2021. This is me sharing my soul and connecting with you guys on a 1:1 basis. Love you alway...
The good, the bad and the ugly of the modelling industry and skincare 101 with Nancy Elza.
August 30, 2021 13:05 - 1 hour - 85.1 MBEpisode 5, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Nancy Elza about everything to do with the modelling industry, the highs and lows and how she made the transition into being the owner of her own digital marketing business. We are joined by special guest Ozzy the dog and debunk all of the hypes of the skin care industry leaving you with some pockets full of knowledge to revamp your regime. Nancy Elza is not only a life long friend but a real life rock star, ...
Life as a para-olympian, fear vs success and chasing the dream with Blaine Hunt
August 22, 2021 09:50 - 1 hour - 89.2 MBEpisode 4, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Blaine Hunt about the life as a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as well as dissecting how to maintain motivation for the dream and bigger picture despite times of real hardship. Blaine Hunt is a true inspiration to us all, having had surgery go wrong at such a pivotal stage in his life and too not let it affect him...
Sustainable and ethical business, ADHD and how to be unapologetically yourself with Kasia Ring
August 15, 2021 09:55 - 53 minutes - 73.3 MBEpisode 3, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Kasia Ring about all things bright and beautiful, rollerblading, being unapologetically yourself out in the open for the world to see as well as dissecting her journey as a sustainable and ethical business owner and high and lows of mental health diagnosis. Kasia Ring is a human rainbow inside and out, sharing so modesty her incredible journey as a solo, female business owner that came from pure passion and p...
The special forces declassified, PTSD, and cold water therapy with Des Fraser
August 08, 2021 09:55 - 1 hour - 95.2 MBEpisode 2, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Des Fraser about his experience and transferable skills from the special forces, being diagnosed and recovering from chronic PTSD, and cold water therapy and the healing power of nature. Des Fraser shares so openly his journey from a council estate kid from Liverpool, to and angry boy in the army, to a balanced, well rounded man aware of his emotions and able to connect and establish a healthy lifestyle that ...
Divorce, bisexuality and Magic Mike with Samantha Baines
August 01, 2021 09:55 - 1 hour - 92 MBEpisode 1 of Season 2 is here of Jeans and a nice top podcast!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on being a divorced woman, coming out as bisexual and finding your voice, the healing power of comedy and most importantly working on Magic Mike and being best friends with Channing Tatum. Samantha Baines calls herself a joy facilitator and I couldn't find a more well fitt...
Me, myself and I
May 23, 2021 10:00 - 1 hour - 84.1 MBEpisode 8 is here of Jeans and a nice top podcast!!! And it is the final episode of the season (can you believe it?!) In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting into the adult world. In this episode I discuss feeling confident in your own skin in a world of diet culture and social media toxicity, knowing you who you are and learning to accept your imperfections...
Emily Harding
May 16, 2021 10:00 - 57 minutes - 78.9 MBEpisode 7 is here of Jeans and a nice top podcast!!! In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And Marvel. This episode is like a warm hug reminding you that you should never be anything but yourself, that are our voices are unique and magical and have the power to create true, incremental change and the importance of moving our...
Dani Sylvia
May 09, 2021 10:00 - 52 minutes - 72.3 MBEpisode 6 is here of Jeans and a nice top podcast!!! In this episode I talk to Dani Sylvia who spills the T on what it's really like to be an artist, going to drama school, heartbreak, and the magic behind the process of songwriting. This episode is for my fellow creatives, performers, artists, dancers, singers whoever you are. That need that big sister reminder that anything you put your mind too is possible, just because its hard doesn't mean you won't get there, and that love truly is a...
Aimee Victoria Long
May 02, 2021 10:00 - 57 minutes - 79.4 MBEpisode 5 is here of Jeans and a nice top podcast!!! In this episode I talk to Aimee Victoria long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her field and cultivating joy whe...
Soraya Beheshti
April 25, 2021 10:00 - 1 hour - 92.3 MBEpisode 4 is here of Jeans and a nice top podcast!!! In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refuges particularly in times of crisis, ageism in the workplace and navigating positions of authority as a young female, and most importantly my favourite topic which is the benefits of a gap year (yahhhhhh.) This episode is informative, honest, peppered with giggles and some nuggets of motivation. I h...
Georgina Mariee
April 18, 2021 10:00 - 1 hour - 92.1 MBEpisode 3 is here of Jeans and a nice top podcast!!! I would like to add a trigger warning, as we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia. I have attached links below for some useful eating disorder recovery resources for those that need to seek help but are unsure who to contact. In this episode I talk to Georgina Mariee about all things eat...
Being a Gym Shark athlete, married in your twenties and Harry Potter with Stefanie Moir
April 11, 2021 10:00 - 57 minutes - 78.7 MBEpisode 2 is here of Jeans and a nice top podcast!!! In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as the founder of Vegan aesthetics an online vegan training camp, providing feel good food, a health dose of ab inspo and lots of laughs. Throughout this episode we discuss the reality of being an influencer, what that term really ...
Stefanie Moir
April 11, 2021 10:00 - 57 minutes - 78.7 MBEpisode 2 is here of Jeans and a nice top podcast!!! In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as the founder of Vegan aesthetics an online vegan training camp, providing feel good food, a health dose of ab inspo and lots of laughs. Throughout this episode we discuss the reality of being an influencer, what that term really ...
Isabella Johnson
April 04, 2021 10:00 - 36 minutes - 49.7 MBWelcome to episode 1 of Jeans and a nice top podcast!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women with Vision events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throughout this episode we talk about everything from the much loved series It's a Sin, to the importance of meditation and mental health, what we are both planning to do get back on track with our goals and goal setting and most importa...
Such a tease
March 28, 2021 21:17 - 4 minutes - 5.5 MBIt is officially here! The launch of my brand spanking new podcast Jeans and a nice top! I am so excited to finally share this project with you all that I have had on the go since lockdown 3.0. Here is a little introduction to me and the premise of the podcast which is all things adulting, mental health, love and everything in between. The aim is to build a community of shared struggles, giggles, oversharing and little nuggets of advice, asking the questions we all want to know and just need...