Welcome to episode 1 of Jeans and a nice top podcast!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women with Vision events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throughout this episode we talk about everything from the much loved series It's a Sin, to the importance of meditation and mental health, what we are both planning to do get back on track with our goals and goal setting and most importantly chocolate!!!


This is such a positive and motivational episode to start the podcast and I hope you love it as much as I do, don't forget to rate, review and subscribe your support means the world.


XO Chels


Where to find me:

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/


Isabella's handles:

https://www.instagram.com/iamisabellajohnson/

https://www.instagram.com/womenwvisionevents/


Book recommendations:

https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/dp/1846046297/ref=sr_1_1?crid=17VDFK69XPUZ1&dchild=1&keywords=the+wim+hof+method&qid=1617040211&sprefix=the+whim%2Caps%2C140&sr=8-1



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