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Episode 5 is here of Jeans and a nice top podcast!!!


In this episode I talk to Aimee Victoria long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals.


This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her field and cultivating joy wherever she goes.


Where to find me: 

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/


My Book: 

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1


Aimee's handles: 

https://www.instagram.com/aimeevictorialong/


Book recommendations:

https://www.amazon.co.uk/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0241318076/ref=sr_1_1?crid=2MJ741X8NP1KJ&dchild=1&keywords=girl+code+book&qid=1619863994&sprefix=girl+code%2Caps%2C152&sr=8-1


https://www.amazon.co.uk/Rise-Sister-Guide-Unleashing-Within/dp/1781807337/ref=sr_1_1?crid=3GV19QSWAXODP&dchild=1&keywords=rise+sister+rise&qid=1619864020&sprefix=rise+sister+rise%2Caps%2C159&sr=8-1

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