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Episode 4 is here of Jeans and a nice top podcast!!!


In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refuges particularly in times of crisis, ageism in the workplace and navigating positions of authority as a young female, and most importantly my favourite topic which is the benefits of a gap year (yahhhhhh.)


This episode is informative, honest, peppered with giggles and some nuggets of motivation. I hope you leave feeling confident to manoeuvre within a male dominated workforce, articulate and defend your opinion and remember that you can make a difference even if it feels far removed.


Where to find me: 

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/


My Book: 

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1


Soraya's handles: 

https://www.instagram.com/soraya.beheshti/

https://www.instagram.com/sheherazad.poetry/


Refuge charity cookbook:

https://www.amazon.co.uk/dp/1590566009/ref=cm_sw_r_cp_awdb_imm_ZK65KNSN24T66D8A4VX1


Book recommendations:

https://www.amazon.co.uk/Year-Rest-Relaxation-Ottessa-Moshfegh/dp/1784707422/ref=sr_1_1?crid=3GIBPYAHXN5YK&dchild=1&keywords=my+year+of+rest+and+relaxation&qid=1619291530&sprefix=my+year+of+rest+and%2Caps%2C162&sr=8-1

https://www.amazon.co.uk/Red-Azalea-Anchee-Min/dp/0747596034/ref=sr_1_1?crid=6W1D3AOFPKZ&dchild=1&keywords=red+azalea+book&qid=1619291591&sprefix=red+az%2Caps%2C178&sr=8-1

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