The special forces declassified, PTSD, and cold water therapy with Des Fraser

Episode 2, Season 2 of Jeans and a nice top podcast!!!

In this episode I talk to Des Fraser about his experience and transferable skills from the special forces, being diagnosed and recovering from chronic PTSD, and cold water therapy and the healing power of nature.

Des Fraser shares so openly his journey from a council estate kid from Liverpool, to and angry boy in the army, to a balanced, well rounded man aware of his emotions and able to connect and establish a healthy lifestyle that supports his all round wellbeing despite his trauma. This episode is a real eye opener as he walks us through a heart wrenching journey and acts as a real inspiration for us all to start taking care of ourselves and reminding us its never too late. This episode transports you into the world of the 80's and the armed forces and leaves you feeling like a better person.

Don't forget to rate, review and subscribe!!!

Where to find me: 

https://www.instagram.com/smiletohealth/

My Book: 

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

Des's handles: 

https://www.instagram.com/des_fraser/

https://www.combatpestcontrol.com

Declassified podcast:

https://audioboom.com/channels/4961964

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