Emily Harding

Jeans And A Nice Top

English - May 16, 2021 10:00 - 57 minutes - 78.9 MB
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Previous Episode: Dani Sylvia

Next Episode: Me, myself and I

Episode 7 is here of Jeans and a nice top podcast!!!

In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And Marvel.

This episode is like a warm hug reminding you that you should never be anything but yourself, that are our voices are unique and magical and have the power to create true, incremental change and the importance of moving our body and trusting the timing of our life. This episode covers all areas of adulting from body acceptance, to prejudice, to making your side hustle your full time job and nerdy fun things we keep along the way to keep our inner child alive.

Where to find me:

https://www.instagram.com/smiletohealth/

https://www.instagram.com/jeansandanicetoppod/

My Book:

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

Dani's handles:

https://www.instagram.com/yehyoga/

https://www.youtube.com/theyehyogaco

Book recommendations:

https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/ref=sr_1_1?crid=31SWF6YU5IZRR&dchild=1&keywords=untamed+glennon+doyle+book&qid=1621078503&sprefix=untamed%2Caps%2C208&sr=8-1

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