ALLSMITH
253 episodes - English - Latest episode: 3 days ago -Fortitude is never about the outcome but always about the lessons learned, the relationships made, and the memories built in the constant quest of greatness. Join host, Bryce Smith as he speaks with the greatest minds in the health and fitness space to uncover their most incredible and inspirational stories and how they've overcome challenges and adversity to become hugely successful in their pursuits. If you want to challenge the norms and be inspired to maximize your potential, it's time to step outside of the 'box' and to truly redefine fitness.
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Episodes
Dave Durante - Lifelong Gymnast and Fitness Enthusiast
March 30, 2022 08:00 - 1 hour - 82 MBOn the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode! (06:03): Family is a Top Priority (10:56): Dave’s Gymna...
Dave Durante - Lifelong Gymnast and Fitness Enthusiast
March 30, 2022 08:00 - 1 hour - 82 MBOn the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode! (06:03): Family is a Top Priority (10:56): Dave’s Gymna...
Patrick Sprague - Overcoming Addiction and Becoming an Influential CrossFit Masters Athlete
March 23, 2022 10:00 - 1 hour - 53 MBOn the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode! (05:14): Invictus Masters’ Programming (15:11): Ove...
Cooper Marsh - LAB Management & Professionalization of CrossFit
March 16, 2022 09:00 - 1 hour - 59.2 MBOn the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft. (03:29): Professionalization of Spo...
Joel Seedman - Advanced Human Performance
March 09, 2022 12:00 - 2 hours - 95.2 MBOn the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo. (05:46): How did Joel get into Strength and Conditioning? (20:13): Training Methodology (38:40): Mobility, Yoga, and Other Exercise Varie...
Joel Seedman - Advanced Human Performance
March 09, 2022 12:00 - 2 hours - 95.2 MBOn the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo. (05:46): How did Joel get into Strength and Conditioning? (20:13): Training Methodology (38:40): Mobility, Yoga, and Other Exercise Varie...
Carl Paoli - Bestselling Author and Movement Specialist
March 02, 2022 10:00 - 1 hour - 62.2 MBOn the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl. (03:43): Letting Go (22:57): The Courage to Sta...
Carl Paoli - Bestselling Author and Movement Specialist
March 02, 2022 10:00 - 1 hour - 62.2 MBOn the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl. (03:43): Letting Go (22:57): The Courage to Sta...
Tommy Marquez - Driving CrossFit Media Forward
February 23, 2022 09:00 - 1 hour - 65.4 MBThis week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up. (05:52): Sports Back...
Tommy Marquez - Driving CrossFit Media Forward
February 23, 2022 09:00 - 1 hour - 65.4 MBThis week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up. (05:52): Sports Back...
Annie Sakamoto - Super Mom & CrossFit Legend
February 16, 2022 10:00 - 1 hour - 77.7 MBThis week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children. (03:45): Having a workout named after you (14:43): “What does coaching mean to you?” (19:52): Mental, Physical and Emotional Responsibilities (22:45): Mo...
Elijah Muhammad - Lift Heavy Often As In Every day
February 09, 2022 11:00 - 1 hour - 71.3 MBElijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the dispari...
Elijah Muhammad - Lift Heavy Often As In Everyday
February 09, 2022 11:00 - 1 hour - 71.3 MBElijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "life heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the dispari...
Mark England & Kimberly Kesting - The Power of Language
February 02, 2022 12:00 - 2 hours - 88.7 MBIn this episode, we hear from Enlifted Coaches, Mark England and Kimberly Kesting. Mark and Kimberly share about the Enlifted program. They focus on training your mind and the ways that language can influence our behaviors. Mark comes from a background in martial arts and is a Ted Talk speaker on language and mindset. Kimberly is the community manager of Enlifted and host of the Get Enlifted podcast. (2:24) - Psychology in Coaching (15:41) - Relationships (22:23) - Rory Mckernan (28:23) - ...
Matt Beals - Flying, Fighting, and Winning in the Air and in Life
January 26, 2022 12:00 - 1 hour - 56.1 MBInvictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the...
Matt Beals - Flying, Fighting, and Winning in the Air and in Life
January 26, 2022 12:00 - 1 hour - 56.1 MBInvictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the...
Chris Spealler - Adventure Leads to Longevity
January 19, 2022 12:00 - 1 hour - 59.7 MBCrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking. (04:37): CrossFit (17:19): Wrestling (35:58): Greg Glassman (44:...
Chris Spealler - Adventure Leads to Longevity
January 19, 2022 12:00 - 1 hour - 59.7 MBCrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking. (04:37): CrossFit (17:19): Wrestling (35:58): Greg Glassman (44:...
Facundo Etchecolatz - Be a Little More Human
January 12, 2022 13:00 - 2 hours - 98.4 MBFacundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the mos...
Facundo Etchecolatz - Be a Little More Human
January 12, 2022 13:00 - 2 hours - 98.4 MBFacundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the mos...
Sean Woodland - Broadcasting Elite Fitness
January 05, 2022 12:00 - 1 hour - 54.7 MBCrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams. (02:42): John Madden (07:34): Basketball (09:34): Commentating for NFL, PGA Tour, NASCAR, and more (13...
Sean Woodland - Broadcasting Elite Fitness
January 05, 2022 12:00 - 1 hour - 54.7 MBCrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams. (02:42): John Madden (07:34): Basketball (09:34): Commentating for NFL, PGA Tour, NASCAR, and more (13...
2021 Year in Review - Coaching
December 29, 2021 12:00 - 28 minutes - 19.6 MBThe Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition. (0:00) - How...
2021 Year in Review - Coaching
December 29, 2021 12:00 - 28 minutes - 19.6 MBThe Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition. (0:00) - How...
Jacob Heppner - Finding The Joy In Life
December 22, 2021 12:00 - 1 hour - 53.3 MBCrossFit Games Legend, Entrepreneur, and all-around fitness connoisseur, Jacob Heppner. Bryce and Jacob touch on the power of focusing on “what brings you joy” and the freeing ability to say the simple word “no”. Jacob brings us through his successful CrossFit Games career and how he has continued to feed his hunger for athletics through boxing, The Tactical Games, and coaching the next generation of CrossFit stars. (05:17): The Studio (10:43): CF Career Takeaways (13:17): Physical & Ment...
Jacob Heppner - Finding The Joy In Life
December 22, 2021 12:00 - 1 hour - 53.3 MBCrossFit Games Legend, Entrepreneur, and all-around fitness connoisseur, Jacob Heppner. Bryce and Jacob touch on the power of focusing on “what brings you joy” and the freeing ability to say the simple word “no”. Jacob brings us through his successful CrossFit Games career and how he has continued to feed his hunger for athletics through boxing, The Tactical Games, and coaching the next generation of CrossFit stars. (05:17): The Studio (10:43): CF Career Takeaways (13:17): Physical & Ment...
Pat Barber - Figuring It Out As We Go
December 15, 2021 13:00 - 1 hour - 57.3 MBLevel 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit. (01:30): Juggling Act (05:24): CrossFit (18:20): Learning and Coaching (23:57): Growth Stages in Coaching (30:29): Buildi...
Pat Barber - Figuring It Out As We Go
December 15, 2021 13:00 - 1 hour - 57.3 MBLevel 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit. (01:30): Juggling Act (05:24): CrossFit (18:20): Learning and Coaching (23:57): Growth Stages in Coaching (30:29): Buildi...
Anthony Trucks - Make Shift Happen
December 08, 2021 15:00 - 53 minutes - 50.7 MBAuthor, speaker, and former NFL player, Anthony Trucks. He is the founder of the Identity Shift Method which looks at the power of Identity and how we view ourselves can help us create improvements within our lives. Finding comfort in discomfort is a common theme for Anthony when talking about his NFL Career. He speaks about the unsettling nature of the NFL and how you are faced with your livelihood being put on the line each and every day. “I found out that the light work we do is a fuel ...
Anthony Trucks - Make Shift Happen
December 08, 2021 15:00 - 53 minutes - 50.7 MBAuthor, speaker, and former NFL player, Anthony Trucks. He is the founder of the Identity Shift Method which looks at the power of Identity and how we view ourselves can help us create improvements within our lives. Finding comfort in discomfort is a common theme for Anthony when talking about his NFL Career. He speaks about the unsettling nature of the NFL and how you are faced with your livelihood being put on the line each and every day. “I found out that the light work we do is a fuel ...
Justin Nahama - Purpose Over Profit
December 01, 2021 13:00 - 2 hours - 88.7 MBPurpose over profit with Attorney and advisor, Justin Nahama. Justin works with numerous charitable foundations including The Chopra Foundation. He shares his passion for improving the lives of others and how he has been able to affect the CrossFit space through his legal work. Business and law are Justin's strengths, listen along as you are able to learn how he built a successful career centered around his strengths and passions. (02:29): CrossFit Space (06:47): Legal Work (08:01): Lacros...
Justin Nahama - Purpose Over Profit
December 01, 2021 13:00 - 2 hours - 88.7 MBPurpose over profit with Attorney and advisor, Justin Nahama. Justin works with numerous charitable foundations including The Chopra Foundation. He shares his passion for improving the lives of others and how he has been able to affect the CrossFit space through his legal work. Business and law are Justin's strengths, listen along as you are able to learn how he built a successful career centered around his strengths and passions. (02:29): CrossFit Space (06:47): Legal Work (08:01): Lacros...
Dr. Aaron Horschig - Build a Great Foundation
November 24, 2021 12:00 - 53 minutes - 43.2 MBFounder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need...
Dr. Aaron Horschig - Build a Great Foundation
November 24, 2021 12:00 - 53 minutes - 43.2 MBFounder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need...
Dan Bailey: You Weren't Meant To Be One Dimensional
November 17, 2021 14:00 - 1 hour - 73.3 MBThe Invictus Mindset Podcast celebrates our 1-year anniversary with CrossFit Games legend, Dan Bailey. Dan is a 5-time competitor at the CrossFit Games, with five top 10 finishes. He shares his faith and mindset as we learn about his journey through the world of CrossFit. Consistency through adversity in Dan’s career has allowed him to overcome major setbacks with injuries. His training mindset touched upon in the interview is not to get caught up in your limitations but to aim your focus on...
Dan Bailey: You Weren't Meant To Be One Dimensional
November 17, 2021 14:00 - 1 hour - 73.3 MBThe Invictus Mindset Podcast celebrates our 1-year anniversary with CrossFit Games legend, Dan Bailey. Dan is a 5-time competitor at the CrossFit Games, with five top 10 finishes. He shares his faith and mindset as we learn about his journey through the world of CrossFit. Consistency through adversity in Dan’s career has allowed him to overcome major setbacks with injuries. His training mindset touched upon in the interview is not to get caught up in your limitations but to aim your focus on...
Heidi Barker: Wildly You | Permission to Fail Forward into Self-Awareness and Acceptance
November 10, 2021 14:00 - 1 hour - 79.9 MBAuthor, Wellness Consultant, Veteran, and “Invictus” Healer Heidi Barker, shares about the release of her first book “Wildly You: Permission to Fail Forward into Self-Awareness and Acceptance”. Heidi takes us through how the book “A Year to Live” by Stephen Levine inspired her to take on the challenge of writing her book that will impact others as a way to help them find their joy. Bryce and Heidi dive into the principles and mindsets that shaped the book. "Wildly You" will allow yourself pe...
Randy Flores: Creating Success Through Problem Solving
November 03, 2021 14:00 - 1 hour - 76.3 MBLos Angeles Lakers assistant strength and conditioning coach, Randy Flores. A long-time member of the CrossFit community, Randy shares about his journey through the world of athletics leading to him working with some of the most talented athletes in the world, including Lebron James. Creating lasting relationships and helping others succeed has been a pillar in Randy’s life and we can get a deep dive into his mindset. “Helping others find success organically by giving them the tools to solve...
Richard Aceves: Using Fitness To Shape Behavior
October 27, 2021 12:00 - 1 hour - 73.7 MBStrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and ...
Karrie and Todd Gibson: Become Anything Extraordinary
October 20, 2021 12:00 - 1 hour - 62.5 MBTodd and Karrie Gibson are the founders of Yerbae. The energy drink has zero calories and zero sugar, made with natural caffeine that keeps you going throughout the day. Todd and Karrie created Yerbae knowing that there was always a healthier solution to the energy drink companies they had been consuming in the past. Before Yerbae both Todd and Karrie were very successful in the world of business. We learn from them to create a business you need to be constantly gaining knowledge about your ...
Matt Bickel: Exploring A Holistic Health Approach
October 13, 2021 12:00 - 1 hour - 55.2 MBMatt Bickel takes an inspiring holistic approach to his health and wellness. He shares about his weight loss journey and path into the CrossFit world. He first found some fame in the fitness community for powering out seventy-eight calories on the Assault Bike in one minute. He later would be filmed at an Invictus training camp ripping the handle off of an Assault bike while making a max calorie effort. Blessed with an amazing ability for storytelling these are just a few of the crazy st...
Marston Sawyers: Opportunity In Chaos
October 06, 2021 12:00 - 59 minutes - 41.3 MBMarston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he was able to combine his two passions of fitness and videography. Marston has helped in directing, filming, and editing many amazing CrossFit movies including The Redeemed and Dominant, The Fittest, and Resurgence. The Buttery Bros Youtube channel has over 157 thousand subscribers with a worldwide following of their bran...
Jared Graybeal: Enhance Earning Potential And Entertainment For The Sport Of CrossFit
September 29, 2021 12:00 - 49 minutes - 34.3 MBJared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial experience to help enhance the sport of CrossFit. Jared shares about his upbringing and what inspired him to write his self-help book “6 Practical Ways to Never Stop Growing”. With all of his endeavors, he tries to encourage, educate, and empower others. Thank you for Listening! Learn more ...
Matt O'Keefe: Do The Right Thing
September 22, 2021 12:00 - 49 minutes - 34.2 MBMatt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports operates Crossfit events such as Wodopooloza, West Coast Classic, and Granite Games. We dive into his mindset on managing the best CrossFit athletes in the world. Matt shares about the power of friendship with his clients and how that has created special opportunities and relationships. Thank you for Listening! Learn more below. AL...
Margaux Alvarez: Earn Your Grapes
September 15, 2021 12:00 - 1 hour - 46.7 MBCrossFit Games athlete and owner of GOAT Wine, Margaux Alvarez. She is a seven-time CrossFit Games athlete and has always pushed her limits of physical fitness where you might recognize her from the Titan Games. We learn about the power of vulnerability and how that has lead Margaux to many different successes and innovations throughout the world of fitness. The concept of embracing what we can control is touched on by Margaux. She shares the importance in her life of having a mindset where ...
Heber Cannon: Inspiring The World Through Storytelling
September 08, 2021 12:00 - 48 minutes - 33.3 MBHot off the griddle with Buttery Bro Heber Cannon. The Buttery Bros have become a staple in the CrossFit community for their storytelling ability and knack for creating meaningful relationships with top CrossFit athletes. Heber shares his journey into filmmaking and the CrossFit world. He explains how the Buttery Bros were created and gives us some insights on how he has maintained a strong friendship with his fellow Buttery Bro and business partner Marston Sawyers. Thank you for Listening...
Andy Galpin, PhD: Science Communication and Coaching
September 01, 2021 12:00 - 1 hour - 50.1 MBDr. Andy Galpin is a well-known scientist, teacher, and coach of nutrition and human performance. Andy brings a unique case-dependent look into his field of nutrition where it seems that everyone is trying to find that magical generalized diet. We examine popular diets within the Crossfit space such as Keto or Macros and Andy explains how these diets can be very effective or have a little effect on each person. Andy is the Director of the Center for Sports Performance and a professor at CS...
Bethany Shadburne: Sometimes You Win And Sometimes You Learn
August 25, 2021 11:00 - 1 hour - 46.9 MBSometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey thr...
Casey Acree: We Are All Gonna Die One Day, Get Over It And Start Livin'
August 18, 2021 11:00 - 1 hour - 54.9 MBDive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide. We were able to see his work on the biggest stage when the CrossFit Games added six new adaptive divisions to the Games. He shares his mindset on working hard and having a competitive spirit, leading to many outstanding accomplishments, including a 2021 CrossFit Games Title.
Casey Acree: We Are All Gonna Die One Day, Get Over It And Start Livin'
August 18, 2021 11:00 - 1 hour - 54.9 MBDive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide. We were able to see his work on the biggest stage when the CrossFit Games added six new adaptive divisions to the Games. He shares his mindset on working hard and having a competitive spirit, leading to many outstanding accomplishments, including a 2021 CrossFit Games Title. Thank you for Li...