Annie Sakamoto - Super Mom & CrossFit Legend
ALLSMITH
English - February 16, 2022 10:00 - 1 hour - 77.7 MBHealth & Fitness invictus health fitness crossfit athlete sport sports mindset motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children.
(03:45): Having a workout named after you
(14:43): “What does coaching mean to you?”
(19:52): Mental, Physical and Emotional Responsibilities
(22:45): Moms’ Sacrifices
(25:48): Early Days of CrossFit
(38:06): Life Balance
(49:35): Dave Castro and Greg Glassman
(1:02:45): CrossFit Games Appearances
(1:03:40): Highly Competitive as a Team and as an Individual
(1:05:50): What is Body Maintenance?
(1:10:02): Emotional side of working remotely
(1:19:11): Working at the CBS Desk
(1:21:39): A better relationship with discomfort
(1:27:48): Training postpartum
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG