ALLSMITH
253 episodes - English - Latest episode: 3 days ago -Fortitude is never about the outcome but always about the lessons learned, the relationships made, and the memories built in the constant quest of greatness. Join host, Bryce Smith as he speaks with the greatest minds in the health and fitness space to uncover their most incredible and inspirational stories and how they've overcome challenges and adversity to become hugely successful in their pursuits. If you want to challenge the norms and be inspired to maximize your potential, it's time to step outside of the 'box' and to truly redefine fitness.
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Episodes
Arielle Loewen - The Fittest in America
August 30, 2023 07:00 - 1 hour - 64.8 MBThis week Bryce sits down with Arielle Loewen! Arielle is the third fittest woman on earth and an inspiration within the fitness community. The three-time Games athlete is well known for being known as the fittest mom in CrossFit. She talks with Bryce about her performance at the Games and the joys of raising a child while competing at the highest level in sport. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Danielle Brandon - Living The R.A.D Life
August 23, 2023 07:00 - 1 hour - 68.2 MBThis week Bryce sits down with Danielle Brandon! Danielle is a 5-time CrossFit Games athlete. At the 2023 CrossFit Games a couple of weeks ago she placed 9th overall for her second-best finish ever at the Games. She represents R.A.D Global and has become a fan favorite within the world of fitness. Connect with Danielle Instagram YouTube RAD Global Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Haley Adams - An Arrow Needs to Be Pulled Back Before it Can Soar
August 16, 2023 07:00 - 1 hour - 47.6 MBThis week Bryce sits down with Haley Adams! Haley is a 4x CrossFit Games athlete and is well known for being one of the first teen athletes to make the jump to individual competitions. She is beloved within the fitness community and recently took this Games season off to rebuild her relationships with friends, family, and food. We are honored to sit down with Haley to hear about how this year has been and what we can expect for the future! IG - @haleyadamsss YouTube - Haley Adams Thank ...
CrossFit Games Mashup Episode - Vellner, Sager, Smith, Flores, & Fikowski
August 09, 2023 16:00 - 2 hours - 85.7 MBWe just finished up an amazing CrossFit Games season and we wanted to share some of our favorite episodes with a few of the biggest names in CrossFit! Please follow, review, and subscribe to all of our channels. - Brent Fikowski - Emma Mcquaid - Pat Vellner - Bethany Flores - Luke Parker - Cole Sager - Chandler Smith Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Evan Slaughter - Positivity Through Laughter
August 03, 2023 17:00 - 1 hour - 75.5 MBThis week Bryce sits down with Evan Slaughter! Evan is becoming a staple within the fitness community through his comedic skits and amazing social media presence. He is a light of positivity and we are so excited to share his journey with you. Get to know Evan! Instagram Tik Tok Youtube Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Brent Fikowski - The Professor of Professional Fitness
August 01, 2023 07:00 - 1 hour - 61 MBThis week Bryce talks to 8x Games veteran, Brent Fikowski! Brent is a leader within the professional fitness community and a 2-time podium athlete at the CrossFit Games. “Two big things we’re working on, SAFETY AND FAIRNESS. Safe for the athletes competing and the people on the field, and the judges as well. FAIR, does each athlete, each hit and each subsequent lane, do they all have the same opportunity? Are they doing the same thing? ” Thank you for Listening! Learn more below. ALLSMIT...
Emma McQuaid - From Action Sports to Becoming the Fittest in Ireland
July 26, 2023 07:00 - 1 hour - 57.2 MBThis week Bryce sits down with Emma McQuaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit. (01:58): Exercising in the comfort of your home gym (04:03): Working out with training partners (06:59): Intense heart rate training (10:56): Pursuing passions in sports (19:17): Embracing the dangers of Quad racing (21:10): Transitioning into the world of CrossFit (23:45)...
John Wooley - The Meme Master and Digital Creator of "Make WODS Great Again"
July 19, 2023 07:00 - 1 hour - 73 MBThis week Bryce sits down with John Wooley! John is the creator of the CrossFit Comedy page "Make WODS Great Again" and host of the Kettlebells and Cocktails Podcast. John is a legend in the CrossFit space and a longtime affiliate owner. “When creating memes, the beauty is always in the caption. It's never about the clip itself.” Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Bethany Flores - The Comeback is Always Greater than the Setback
July 10, 2023 04:00 - 1 hour - 57.5 MBThis week Bryce sits down with Bethany Flores! Bethany is a 5x CrossFit Games athlete and an inspiration within the sport this year as she makes her comeback to the Games. “You have to slow down enough to hear what your body actually wants to do.” (14:02): Determination to surpass previous limits (22:38): Pain, doubt, and saving athletic career (28:21): The importance of having fun in every competition (32:24): “No one's immune to have negative thoughts about yourself” (40:15): Insights an...
Kevin Muno - Regenerative Ranching with Perennial Pastures
July 06, 2023 03:00 - 1 hour - 55.7 MBThis week Bryce sits down with Kevin Muno! Kevin is the owner and operator of Perennial Pastures. Perennial is a regenerative-based ranch in San Diego that sells high-quality meat products with ancestral blend options. Perennial Pastures x Invictus Mindset Podcast Giveaway - https://bit.ly/regenmeatgiveaway (07:22): Discovering the ancestral eating (09:37): Embracing the paleo lifestyle (15:36): “Be better than grass-fed” (19:28): Grass-fed vs. Grass-finished (23:41): Store-bought meats v...
Luke Parker - Faithful Over Famous
June 28, 2023 07:00 - 1 hour - 50.2 MBThis week Bryce sits down with Luke Parker! Luke is a 2x CrossFit Games athlete and a young up-and-coming star in the fitness world. He shares with us his unique route of finding professional fitness, where he first went on ABC's The Bachelor before finding his professional CrossFit. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Cole Sager - Everyday is Better When Love Leads
June 21, 2023 07:00 - 1 hour - 55.4 MBThis week Bryce sits down with Cole Sager! For the past decade, Cole has been a CrossFit Games and leader in the fitness community. He shares with us his journey through competitive football and finding competitive CrossFit. Cole leads with love everywhere he goes and we are excited to share his story with you. (02:27): Embracing opportunities (07:33): Exploring the roots of personal values (10:36): The influence of gospel principles on personal journey (13:55): Impact of holding back for c...
Robb Wolf - The Paleo Solution
June 14, 2023 11:00 - 1 hour - 50.3 MBThis week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt. "I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period." (01:57): How to recover from weightlifting workouts (09:52): “Our health deteriorated due to changes in diet an...
Chandler Smith - All Problems are Solvable
June 07, 2023 07:00 - 1 hour - 58.9 MBThis week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member of our Invictus community. He shares his perspective on competitive CrossFit and details his mindset throughout a competition weekend. (02:16): Assessing the post-semi-finals experience and current state (04:00): CrossFit Games goals (06:07): Training, Celebrating, and Sharing Love with Best Buddies at Invictus (08:39): Challenges of going to war with an unexpected army (12:40): Departing the wr...
Tommy Marquez - A Peak Behind the Curtain for the 2023 CrossFit Games Season
May 31, 2023 07:00 - 55 minutes - 40 MBThis week Bryce talks to Tommy Marquez! Tommy is a CrossFit commentator and the Co-host/founder of the widely successful podcast, Talking Elite Fitness. He gives us his expert insight into the recent Semifinals and upcoming CrossFit Games in August. (08:50): CrossFit Open workout experience (16:01): CrossFit collaboration (21:27): Growth and development of athletes (27:02): Balancing career and family life (29:54): Impacts of workforce reduction in CrossFit for affected individuals (34:1...
Patrick Vellner - Train Hard, Compete Easy
May 24, 2023 08:00 - 1 hour - 51.6 MBThis week Bryce talks to Pat Vellner! He is a legend within the sport and has stood on the podium four times at the CrossFit Games. Pat talks about finding balance within his training, parenting, and work schedule. Make sure to tune in and watch Pat compete this weekend at the West Coast Semifinals. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Lauren Kalil - Find Something You are Passionate About and Make Money Doing It
May 17, 2023 07:00 - 1 hour - 73.7 MBThis week, Bryce talks to Lauren Kalil! Lauren is a CrossFit commentator and podcast host with Talking Elite Fitness. She has helped to share the stories from some of the biggest names in the sport of CrossFit. Make sure to tune in throughout the CrossFit season to Talking Elite Fitness for updates and news on all things CrossFit. “Finding people who you can have a healthy disagreement with and everybody just leaves the conversation with more knowledge.” Thank you for Listening! Learn m...
Chris Kresser - Unconventional Medicine Leading to Healthier Humans
May 10, 2023 07:00 - 1 hour - 55.1 MBThis week, Bryce talks to Chris Kresser! Chris is an expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He also is the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career, he has helped hundreds of patients reverse chronic disease and recover their ...
Camille Leblanc Bazinet - Building a Fitness Focused Life After a Decade of CrossFit Games Success
May 03, 2023 07:00 - 1 hour - 54.6 MBThis week, Bryce talks to Camille Leblanc Bazinet! Camille is a former CrossFit Games champion and the founder of Feroce Fitness. She is a strong mother with a fitness-focused life who is Empowering women to be their strongest selves. “The more knowledge I gain, the more I change the way I do things.” (02:20): How does parenthood change your life? (04:20): Living with meaning (10:22): Why hope is important in your life? (14:46): Overcoming guilt and shame (17:55): “Behavior affects moo...
Dawn Fletcher - Have a Plan, Plan to Adapt
April 26, 2023 07:00 - 1 hour - 62.9 MBThis week, Bryce talks to Dawn Fletcher! Dawn founded Driven Mind Training and is a mindset coach for many high-performing athletes. She shares her passion for adventure and what has led to her success coaching mindset in the fitness world. “Confidence is not the absence of doubt, confidence is the response to doubt.” (12:40): Showing up intentionally, (22:00): How to stay positive in life, (24:22): “We are all chasing meaning”, (31:46): Mindset Coaching: Structure, processes, and proc...
George Kunhardt - Every Person has a Story to Be Told
April 19, 2023 07:00 - 1 hour - 50.6 MBThis week, Bryce talks to George Kunhardt! George is the founder of Goat Tape and a film producer with Kunhardt Films. He is a three-time Emmy Award-winning producer. Working on films such as; Choice of Weapons: Inspired by Gordon Parks (HBO, 2021); The Soul of America (HBO, 2020); True Justice: Bryan Stevenson’s Fight For Equality (HBO, 2019, Emmy Award and Peabody Award Winner); John McCain: For Whom The Bell Tolls (HBO, 2018, IDA Award Winner); King in the Wilderness (HBO, 2018, Em...
Dave Lipson - ThunderBro Training Program
April 12, 2023 07:00 - 1 hour - 46.1 MBThis week, Bryce talks to Dave Lipson! Dave is the founder of ThundrBro training and a competitive bodybuilder. He has been a leader in the fitness and CrossFit space for years now with his hypertrophy training routine. “When you work with your hands, you're a laborer. When you work with your hands and your mind, you're a craftsman. But when you combine the hands with the mind and the heart, you're an artist.” The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee,...
Dave Lipson - Compliance is the Science
April 12, 2023 07:00 - 1 hour - 46.1 MBThis week, Bryce talks to Dave Lipson! Dave is the founder of ThundrBro training and a competitive bodybuilder. He has been a leader in the fitness and CrossFit space for years now with his hypertrophy training routine. “When you work with your hands, you're a laborer. When you work with your hands and your mind, you're a craftsman. But when you combine the hands with the mind and the heart, you're an artist.” The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee,...
Michael Wardian - Running Seven Marathons in Seven Days on Seven Continents
April 05, 2023 07:00 - 1 hour - 69.8 MBThis week, Bryce talks to Michael Wardian! Michael is an elite ultra-marathon runner and endurance athlete. He holds the world record for the fastest time to run seven marathons in seven days on seven continents. He recently ran across the US in 60 days to raise money for World Vision. "Running doesn't care who you are or like or your abilities or limitations. It's like you either do the work and get the time or you don't.” The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Tr...
Brett Bartholomew - Conscious Coaching: The Art and Science of Building Buy-In
March 29, 2023 07:00 - 1 hour - 51 MBThis week, Bryce talks to Brett Bartholomew! Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching. He talks about his coaching tactics and the three outcomes of buy-in. “An ounce of prevention is worth a pound of cure” The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG
Eric Hinman - Optimizing Habits for a More Fulfilling Life
March 22, 2023 07:00 - 1 hour - 56.6 MBThis week, Bryce talks to Eric Hinman! Eric is a 5x Iron Man competitor and endurance athlete. He shares his ability to build authentic connections with brands that he trusts. We lean into his training habits which include endurance training at altitude and utilizing sauna/ice therapy. The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms LMNT - Use the link to receive a fr...
Michael Easter - Accept and Embrace Short Term Discomfort
March 15, 2023 07:00 - 1 hour - 55.6 MBThis week, Bryce talks to Michael Easter! Michael is the author of the well-known book, "The Comfort Crisis". He works to educate how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives. We dive into the experiences that helped shape his work when writing "The Comfort Crisis". The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INVICTUS20" to get 20% off ...
Matt O'Keefe - Brand Building Alongside the PGA
March 08, 2023 08:00 - 1 hour - 60.1 MBThis week, Bryce talks to Matt O'Keefe! Matt is the CEO of HWPO and NOBULL partnerships consultant. Matt has been building brands and creating relationships in the world of fitness for years. He is now using that marketing expertise to expand the fitness brands he works closely with into the high-level professional sports arena where they are working closely with the PGA and NFL. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use ...
Unlocking Human Potential - Ian Mitchell, Dr. Andy Galpin, Michael Brandt, and Joel Seedman
March 01, 2023 08:00 - 1 hour - 50.5 MBThis week, we are sharing a mashup with some of the most innovative thinkers in the world of health and fitness. These individuals are pushing the boundaries of health sciences to unlock our full human potential. Enjoy these clips from our conversations with Ian Mitchel, Dr. Andy Galpin, Michael Brandt, and Joel Seedman. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms RX Sm...
Todd Meleney - In Chaos Comes Opportunity
February 22, 2023 08:00 - 50 minutes - 36.7 MBThis week, Bryce talks to Todd Meleney! Todd is the chief marketing officer with NOBULL. He has helped to lead the NOBULL brand into becoming one of the most well-respected companies in the fitness industry through creating partnerships with CrossFit, NFL, and PGA. Todd is a leader and an innovator who is creating opportunities for athletes to reach their full potential. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INV...
Kiefer Lammi - Find a Way to Be 1% Better Every day
February 15, 2023 08:00 - 1 hour - 59.4 MBThis week, Bryce talks to Kiefer Lammi! He is a CrossFit coach, podcast host, LSDK brand ambassador, and a proud member of "team too tall". We are so excited to share Kiefer's approach to coaching and how he is constantly searching for ways to bring the best out of his athletes. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms RX Smart Gear - Use code "INVICTUSMINDSET" to ...
James Newbury - Move Fast & Break Shit
February 08, 2023 08:00 - 1 hour - 60.6 MBThis week, Bryce talks to James Newbury! James is ready to "chase the vibe" with any fitness endeavor he sets his mind on. He has competed at the CrossFit Games, finished multiple Iron Mans, and spent time focusing on powerlifting. To add to James's resume, he is the co-founder of PHYBA Sport and Le Boiz Swim. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms RX Smart Gear ...
Brian Friend - Will a Ranking System Help Us Find the Fittest?
February 01, 2023 08:00 - 1 hour - 61.5 MBThis week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward. “I'm not weighing those competitions as the most critical factor what I'm looking at is the totality ...
CrossFit Preseason Mashup Episode: Vellner, Brandon, Fraser and Buttery Bros
January 25, 2023 08:00 - 1 hour - 41.6 MBWith the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the 5-time champ Mat Fraser, CrossFit Games legend Pat Vellner, rising star Danielle Brandon, and our kings of CrossFit media, the Buttery Bros. We are so excited to head into this 2023 season and bring you some of the top stories and guests from the CrossFit community. Stay tuned... Trident Coffee - Use code "INVICTUS20" to get 20% off online and in...
Michael Brandt - The Magic of Ketones with CEO and Co-Founder of HVMN
January 18, 2023 08:00 - 1 hour - 48.3 MBThis week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022 H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon. “Morning energy rise and taking ketone IQ and st...
Cooper Marsh - Maximizing Athlete and Brand Potential with LAB Management
January 11, 2023 08:00 - 38 minutes - 26.7 MBThis week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges and Danielle Brandon. His hard work and athlete-first mindset have allowed LAB MGMT to become one of the most well-respected agencies within the fitness industry. “Lab Management is a marketing agency, our goal is to build athlete brands, and our goal is to partner them with brands that will support their mission and goals throughout the entir...
Ian Mitchell - Supporting ATP Levels, Cognitive Function, & Anti-inflammatory Health
January 04, 2023 08:00 - 2 hours - 84.5 MBThis week, Bryce sits down with Ian Mitchell! Ian is an inventor, scientist, biochemist, and founder of Wizard Sciences. At Wizard Sciences they work to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential. “The best science that we have now is going to...
Dr. Andy Galpin - Creating Transparency Among Popular Fitness Trends
December 28, 2022 08:00 - 59 minutes - 41.3 MBThis week, Bryce sits down with Dr. Andy Galpin! Andy is a Professor of Kinesiology at California State University Fullerton, and an expert in the world of sports science and the application of methods to increase strength, hypertrophy, and endurance performance. Bryce and Andy work to discuss fitness trends and create actionable advice that will lead to top-performance results. (01:55): Understanding the “It depends” concept (08:56): Why do you need to understand science? (11:15): “The...
Andy Stumpf - Seeking the Uncomfortable with Honor and Integrity
December 21, 2022 09:00 - 1 hour - 55.1 MBThis week, Bryce sits down with Andy Stumpf! Andy is a retired Navy SEAL, the Cleared Hot podcast host, and an action sports athlete. He spent 17 years serving in the United States military. Andy has since put his focus on podcasting and various world-record-setting wingsuit jumps to help support the Navy SEAL Foundation. We are honored to sit down with Andy as he shares about his career, fitness journey, and the mindset that has allowed him to succeed in these impactful career paths. Th...
Kirsten Ahrendt - The Foundation of Invictus University
December 14, 2022 08:00 - 46 minutes - 32.3 MBThis week, Bryce sits down with Kirsten Ahrendt! Kirsten is the Director of Coaching Development with CrossFit Invictus. She has been Kirsten has been coaching, managing, and leading at Invictus for over 6 years. We are honored to announce the launch of her new program, Invictus University! Invictus University will teach you the principles and methods that we at Invictus have used for over a decade to develop top-tier professional coaches that are committed to their craft. Sign-up today wi...
The Secrets To Building a Business - Ryan Duey, Jason Daniel, Eric Johnson and Dave Newman
December 07, 2022 08:00 - 1 hour - 46.1 MBThis week we are sharing some specific highlights from our episodes with a few of the brightest business minds in the world of fitness! Our goal is to continue to enhance our audience experience and allow you to take away an actionable from each episode that will improve your life and mindset. Ryan Duey - Co-founder of Cold Plunge Jason Daniel - Founder of LSKD Eric Johnson - Founder of Trident Coffee Dave Newman - Founder of RX Smart Gear Trident Coffee - Use code "INVICTUS20" to get 20...
Caroline Burckle - Pursuing Human Advancement Through Art, Mindset, and Sport
November 30, 2022 08:00 - 1 hour - 69.7 MBThis week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey. 02:00): Being more honest with yourself (09:04): Surrender vs. giving up (13:35): “We can disagree but still respect each other” (15:53): How to stop seeking validation (21:39): Who are you becoming beyond the title? (34:15): What can you control? (40:25): Wh...
Katrin Davidsdottir - Don't Be Afraid to Take Your Shot
November 23, 2022 08:00 - 1 hour - 79.8 MBThis week, Bryce talks to Katrin Davidsdottir! Katrin is a 2x CrossFit Games Champion and legend within the fitness community. She shares about her roots in Iceland and how the CrossFit community in Iceland has become a staple within the CrossFit community. The "Dottir Podcast" was just released where Katrin and Annie Thorisdottir shares their stories about the fitness world. This episode marks the 2-year anniversary of the Invictus Mindset Podcast! We wanted to say thank you for following ...
Brianna Battles - Your Athleticism Does Not End When Motherhood Begins
November 16, 2022 08:00 - 1 hour - 65.3 MBThis week, Bryce talks to Brianna Battles! Brianna specializes in coaching pregnant and postpartum athletes and educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. We are so grateful to be able to share her story and training techniques with our audience and the Invictus community. “Your athleticism does not end when motherhood begins” (01:30): Pregnancy and postpartum athletes (03:27...
Ryan Duey - Don't Fear Taking the Plunge
November 09, 2022 08:00 - 1 hour - 71.1 MBThis week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine. “We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than...
Jason Daniel - Chasing the Vibe with the Founder of LSKD
November 02, 2022 07:00 - 1 hour - 63.1 MBThis week, Bryce talks to Jason Daniel! Jason is the founder and CEO of the rapidly growing clothing brand LSKD. Their mission at LSKD is to inspire you to ‘chase the vibe’ through sports, fitness and adventure. Jason has developed a unique style to their brand by blending sportswear and streetwear to create products that allow you a wide range of versatility in your everyday life. (01:46): LSKD Mission: To inspire you to ‘chase the vibe’ through sports, fitness, and adventure (11:52): Buil...
Gabriella Wright - Joy is the Measure of Success, Love in Action is the Formula
October 26, 2022 07:00 - 1 hour - 62.4 MBThis week, Bryce talks to Gabriella Wright! She is a mother, an actress, a meditation teacher, and an activist with long-standing humanitarian engagements. We take a deep dive into the mindset that has shaped her humanitarian efforts. She is the co-founder of "Never Alone", a suicide prevention and mental well-being initiative through the Chopra Foundation. The program focuses to reduce mental health stigma and democratizing access to mental health hygiene tools. (03:48): How to find joy ...
Patrick Vellner - Continuing High-Level Success While Adapting to Lifestyle Changes Along the Way
October 19, 2022 07:00 - 1 hour - 73.1 MBThis week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at the CrossFit Games. We hear about the morning routine that has been able to set him up for success and maximize his training. Check out Pat in action next week as he competes at the Rogue Invitational. (04:13): Balancing work and family life (06:23): Benefits of training early in the morning (21:16): Using your morning routine to find yourself (23:36): Building soli...
Gabby Reece - Sustaining Excellence Through Consistency and Storytelling
October 12, 2022 07:00 - 1 hour - 71.2 MBThis week, Bryce talks to Gabby Reece! Gabby is a fitness icon, model, and athlete with a passion for helping people reach their maximum potential. She is the co-founder of XPT and host of the wildly popular Gabby Reece Show. We dive into some of her practices for success, with the number one overall rule of staying CONSISTENT with the steps to achieve your goals. (01:39): Moving is challenging (20:53): Keeping your mind open (23:41): Nurturing your humanity in sports (31:44): How to stop ...
Brian Friend - Building the Legitimacy of CrossFit Through Thoughtful Analytics
October 05, 2022 07:00 - 1 hour - 62.4 MBThis week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day. (02:29): Future of CrossFit (08:56): How to use Youtube effectively (17:49): CrossFit Games events (24:50): Train, prepar...