2021 Year in Review - Coaching

ALLSMITH

English - December 29, 2021 12:00 - 28 minutes - 19.6 MB
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Previous Episode: Jacob Heppner - Finding The Joy In Life

Next Episode: Sean Woodland - Broadcasting Elite Fitness

The Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition.

(0:00) - How Squat University Came to be with Dr. Aaron Horschig
(6:59) - Extreme Performance methodologies with PJ Nestler
(18:45) - Bruce Lee with CJ Martin
(20:16) - Weightlifting with Mike Burgener
(24:03) - Nutrition Non-negotiables with EC Synkowski