Pat Barber - Figuring It Out As We Go
ALLSMITH
English - December 15, 2021 13:00 - 1 hour - 57.3 MBHealth & Fitness invictus health fitness crossfit athlete sport sports mindset motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anthony Trucks - Make Shift Happen
Next Episode: Jacob Heppner - Finding The Joy In Life
Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit.
(01:30): Juggling Act
(05:24): CrossFit
(18:20): Learning and Coaching
(23:57): Growth Stages in Coaching
(30:29): Building a Skillset
(40:22): NorCal
(52:11): Teammates
(58:53): Warmup & Work Out