Heidi Barker: Wildly You | Permission to Fail Forward into Self-Awareness and Acceptance
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English - November 10, 2021 14:00 - 1 hour - 79.9 MBHealth & Fitness invictus health fitness crossfit athlete sport sports mindset motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Author, Wellness Consultant, Veteran, and “Invictus” Healer Heidi Barker, shares about the release of her first book “Wildly You: Permission to Fail Forward into Self-Awareness and Acceptance”. Heidi takes us through how the book “A Year to Live” by Stephen Levine inspired her to take on the challenge of writing her book that will impact others as a way to help them find their joy. Bryce and Heidi dive into the principles and mindsets that shaped the book. "Wildly You" will allow yourself permission to fail forward and find success in who you become along the way.
(1:43): What made Heidi write her very first book?(4:07): Where the Drive for Discipline Came From(20:15): “What do you want to be when you grow up?”(25:46): Learning How and When to Let Go(27:06): Self-acceptance(36:21): Explaining emotion is hard(37:52): Human Compassion(42:39): Exploring the Different Chapters of “Wildly You”(51:40): Visualization and Mental Rehearsal As a Drug of Choice(55:22): “Bag of Rocks”(01:00:38): Being Addicted to Proving People Wrong(01:06:24): The Power of Complimenting Yourself(01:15:22): Holding Space to Heal(01:19:43): Why would we seek discomfort?(01:27:15): What does “healing” mean to Heidi?(01:38:22): Ego discussion(01:48:25): Why “Weird” Was the Final ChapterThank you for Listening! Learn more below.
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