How Not to Screw Up Your Kids artwork

How Not to Screw Up Your Kids

264 episodes - English - Latest episode: 8 days ago - ★★★★★ - 3 ratings

The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. With twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.

The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now.

Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in.

Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults.

What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!

This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way.

I won’t dress things up but I will always give you something practical to take away and use in each and every episode.

My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation.

Parenting Kids & Family Education How To education children counselling dad doctor family kids mum parent parenting
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Ep 150 - 18th April - Vulnerability in parenting

April 17, 2024 23:30 - 18 minutes - 17.3 MB

Being vulnerable as a parent feels counterintuitive - aren't we meant to be strong, unwavering in our confidence, and stable?? Yes, and no! I'll share why vulnerability will in fact make you a better parent and how. Here are the highlights: (1:25) What do we mean by vulnerability? (3:20) Be mindful who you’re vulnerable with! (7:20) Vulnerability encourages and creates emotional connection (8:55) Vulnerability creates harmony and peace (8:29) Vulnerability cultivates a growth mindset ...

Bucket Emptying Episodes; I'm Worried I Won't Be A Good Mum

April 14, 2024 23:30 - 11 minutes - 10.5 MB

In this week's Bucket Emptying podcast episode I answer a question from a listener who is expecting her first child and is worried she won't be a good mum. Firstly, thank you! I've had some amazing questions from listeners recently and your answers help every parent, grandparent, aunt, uncle and educator that listens in. Your openness helps others. Back to the episode, listen in as I share my 3 top tips for anyone feeling like an imposter, not just expectant mothers. Purchase your ticket ...

For Your Children

April 10, 2024 23:30 - 25 minutes - 35.6 MB

Ever wished I could speak directly to your children and offer them my tips and advice?? Well this episode is just for them - alright, and you if you really must listen to it!! I share with them 5 empowering truths. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online...

Bucket Emptying - Know your vulnerabilities

April 07, 2024 23:30 - 8 minutes - 11 MB

In today's bucket emptying episode, I talk about something that will help you as a parent, and that's about knowing your weaknesses, and your vulnerabilities. Children and teenagers thrive from a very consistent approach to boundaries, but our approach can relax when we are vulnerable. Join me as I explain how knowing your weaknesses and our vulnerabilities is a really crucial part to knowing and understanding where you are being inconsistent with your parenting. Purchase your ticket for ...

Bucket Emptying Episodes; Know Your Vulnerabilities

April 07, 2024 23:30 - 8 minutes - 11 MB

In today's bucket emptying episode, I talk about something that will help you as a parent, and that's about knowing your weaknesses, and your vulnerabilities. Children and teenagers thrive from a very consistent approach to boundaries, but our approach can relax when we are vulnerable. Join me as I explain how knowing your weaknesses and our vulnerabilities is a really crucial part to knowing and understanding where you are being inconsistent with your parenting. Purchase your ticket for ...

Are We Too Soft (Part 2)

April 03, 2024 23:30 - 28 minutes - 39.3 MB

Course correcting 101. How can we help children from 2 - 18 years operate outside their zone of comfort without compromising their emotional-wellbeing?? This is a super practical episode with lots of how toos. You won't want to miss it!! Here are the highlights: (2:30) Reminder of importance of high expectations, agency and boundaries (4:20) Why have I chosen a toddler, 8 year old and 15 year old ages/stages of development?  (8:26) Examples of how to hold your child to high expectations ...

Bucket Emptying Episodes; The Power Of Yet

March 31, 2024 23:30 - 8 minutes - 11 MB

Have you heard of the "power of yet"?  This tiny word holds an enormous amount of potential, and in this week's Bucket Emptying podcast episode, you'll learn how to harness its power.  Discover how adding 'yet' to a statement can unlock a world of possibilities for both you and your children. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops cover...

Are We Too Soft? (Part 1)

March 27, 2024 23:30 - 22 minutes - 30.4 MB

Have we given our children an opt-out clause, allowing them to avoid difficult things, because we're so worried about their emotional being??? I think so. How do we course correct? I'll share in this two-part episode. Here are the highlights: (1:14) Has the pendulum swung too far? (4:00) Children are a building under construction (5:55) Are you preparing them for their future? (11:16) Hold your children to high expectations (14:17) Create a sense of agency for your child (17:45) The ...

Are we too soft? (Part 1)

March 27, 2024 23:30 - 22 minutes - 30.4 MB

Have we given our children an opt-out clause, allowing them to avoid difficult things, because we're so worried about their emotional being??? I think so. How do we course correct? I'll share in this two-part episode. Highlights: (1:14) Has the pendulum swung too far? (4:00) Children are a building under construction (5:55) Are you preparing them for their future? (11:16) Hold your children to high expectations (14:17) Create a sense of agency for your child (17:45) The importance of...

Bucket Emptying Episode; The One Minute Welcome Rule

March 24, 2024 23:30 - 9 minutes - 13.5 MB

I've got a great Bucket Emptying tip for you today - the one minute rule. This is super helpful to reset your mindset when returning home from work, collecting your children from school and is a great tip to teach your children too! I hope you enjoy the episode. Please share with anyone you think could find it helpful. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, a...

Managing 'Big' Change

March 20, 2024 23:30 - 19 minutes - 26.1 MB

Big change can feel super scary. What we might see as routine our children might feel is their biggest challenge yet! How we prepare them is crucial - remember we're raising resilient adults. Here are the highlights: (01:08) The balanced see-saw (3:44) Acknowledge your child’s lens (6:12) Be prepared (9:31) Talk about it sooner rather than later (12:40) Actively listen to your child (15:21) Build your child’s toolkit and practice Purchase your ticket for my inaugural It Takes A Vill...

Bucket Emptying Episodes; Why It Takes A Village

March 17, 2024 23:30 - 10 minutes - 14.8 MB

Why do parents need a village to raise resilient adults in the 21st century?  Listen to this week's Bucket Emptying podcast episode as I discuss the premise behind the "it takes a village" proverb and its relevance in our modern world.  I'll explore the 3 key reasons we all need a village to thrive and succeed.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hand...

Do Time-outs Work??

March 13, 2024 23:30 - 24 minutes - 34 MB

When our child is throwing the mother of all tantrums what do we do? My advice has always been not to use ‘the naughty step’ for the simple reason that it takes a child who is experiencing some pretty big, sometimes scary emotions and isolates them. However, a 'time-out' can be used effectively when the timing is right. Let me explain... Here are the highlights: (01:00) Naughty steps and removal of a child can be negative if used inappropriately (5:10) Understand the driver behind the beh...

Bucket Emptying Episodes; Am I A Bad Child?

March 10, 2024 23:30 - 10 minutes - 13.8 MB

This week’s Bucket Emptying podcast episode addresses a question from a concerned parent - how to support a child who is self-deprecating after making poor choices.  Your child might say things like "I'm a bad person", "I'm a naughty person", or "I'm awful” after snatching a toy from a friend, getting angry when they’re frustrated or squabbling with a sibling. Listen in as I explain how to help your child understand that their behaviour is separate from their identity and doesn’t define th...

Bucket Emptying Episodes; How To Create New Habits

March 03, 2024 23:30 - 9 minutes - 12.8 MB

This week's Bucket Emptying podcast episode is a must-listen as it'll help both you and your children!  It's all about creating new habits, and I share my top tips to not only establish new habits but to also maintain them in the long-term.  Tune in now and discover how you can make positive changes in your life. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and han...

Back-Chat & Boundaries

February 28, 2024 23:30 - 29 minutes - 41.1 MB

I get asked about back-chat a lot as I know it’s something we can really struggle with as parents.   We usually associate this type of behaviour with the teenagers being rebellious and pushing every boundary, but it’s about what’s happening in our children’s internal world than something which is specifically related to a given age or stage of development.  I’ll share my thoughts on why we are seeing this behaviour and I’ll share my top strategies to help and support.  Here are the high...

Bucket Emptying Episodes; Can I Insist On No Devices For Sleepovers??

February 25, 2024 23:30 - 10 minutes - 14.7 MB

In this week's Bucket Emptying podcast episode I'm answering a listener question "Can I insist on no devices when my child is having a sleepover?"  With the rise of technology, it's a question that many of you may face, and as the CEO of your family, you can insist on this!  Listen in as share my strategies to manage this situation and ensure that your child has a device-free sleepover. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18...

The Power Of Words

February 21, 2024 23:30 - 24 minutes - 34.2 MB

We have 6,000 thoughts a day - 80% are negative and 90% of which are habitual. If you have low confidence you're telling yourself 4,800 times day you're not good enough!! I'll share how you can help your child build a new narrative. Here are the highlights:  {1:18} The impact of words {4:15} Our words shape our child’s brain {6:50} They are always listening! {9:21} Think about the gender-based language  {12:50} Be mindful not to over praise  {16:10} 80% of thoughts are repetitive and...

Bucket Emptying Episodes; Saying Yes Also Means Saying No!

February 18, 2024 23:30 - 12 minutes - 17 MB

Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket). Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Ba...

Why Children Need Boundaries

February 14, 2024 23:30 - 23 minutes - 31.7 MB

Parenting isn't a popularity contest. It's about making the difficult decisions, because we're playing the long game AND it won't make us popular. Boundaries allow children to grow and become the resilient adults we all want them to be. Here are the highlights:  {0:40} Positive parenting does not mean equal terms friendship {2:00} What do we mean by boundaries? {5:28} You children will hate you regularly as they grow up! {7:40} Do you have unresolved childhood challenges? {9:41} Child...

Bucket Emptying Episodes; Stop Comparing Yourself To Others!!

February 11, 2024 23:30 - 11 minutes - 15.9 MB

This week's Bucket Emptying episode is a must-watch for all parents out there!  Join me as I share my advice on how to stop comparing yourself to other parents and empty your own bucket.  Let's break the habit and start focusing on our own journey.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiv...

Let’s Talk Children’s Mental Health Revisited

February 07, 2024 23:30 - 34 minutes - 47.6 MB

Children’s Mental Health Week takes place from 5-11 February 2024 in the UK and this year's theme is ‘My Voice Matters’. It was set up by children’s mental health charity Place2Be and shines a spotlight on the importance of children and young people’s mental health. My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves. Today I'm revisiting an episode I released in May 2022, as I thought it would be helpful for pare...

Bucket Emptying Episodes; Are All Rewards Created Equally?

February 04, 2024 23:30 - 10 minutes - 14.1 MB

In this week's Bucket Emptying episode, "Are All Rewards Created Equally?", I share my insight and tips. If you haven't had a chance to listen to the previous episodes, "Bribe or Rewards?" and "Help My Child Is Acting Entitled," be sure to check them out as the knowledge builds throughout the 3 episodes. Here are the links for your convenience: 👉🏼Bucket Emptying Episodes; Bribes or Rewards? https://drmaryhan.com/episode/should-we-use-bribes-or-rewards-with-our-children/ 👉🏼Ep 139: Help M...

Help My Child Is Acting Entitled!

January 31, 2024 23:30 - 25 minutes - 35.4 MB

When our children act as though the world owes them a favour and they aren't prepared to work at something the alarm bells should be ringing. I'll explain what entitled behaviour is, how we inadvertently create it and what we need to do to fix it. Here are the highlights: (1:04) Is my child entitled? (5:00) What behaviour do you show your children? (8:09) Are you trying to be a friend or a parent? (12:05) Bribes enforce entitlement (14:51) Begin a regular practice of gratitude (17:00)...

Bucket Emptying Episodes; Bribe Or Reward?

January 28, 2024 23:30 - 8 minutes - 11.5 MB

Bribe or reward? Are they the same thing? No, they're not, and understanding the difference is crucial, especially when it comes to parenting.  Tune into this week's Bucket Emptying podcast episode where I'll explain more. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation...

Managing Digital Devices Part 2

January 24, 2024 23:30 - 23 minutes - 32.9 MB

More discussion with Catherine around managing screen time, how social platforms affect emotional wellbeing and finding a balance. Here are the highlights: (2:15) Understanding how your child uses their devices (9:45) Why do you need your phone close by? (13:55) Tracking screen/device time? (16:55) Which rules do you still follow? (18:45) Catherine’s 3 top tips for parents Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of Ap...

Bucket Emptying Episodes; Helping Children Do Difficult Things

January 21, 2024 23:30 - 10 minutes - 14.8 MB

As parents, we all want to give our children the tools to navigate the world with confidence. But what about when they're away from home? I was recently asked to write a blog post with guidance for parents managing their child’s first residential school trip, and I'm excited to share this advice with you in this week's Bucket Emptying podcast episode. If you're looking for ways to help your child do difficult things, tune in to hear my valuable insights. Purchase your ticket for my inaug...

Managing Digital Devices Part 1

January 17, 2024 23:30 - 19 minutes - 26.5 MB

I'm joined by my daughter to talk honestly about how she managed her own digital devices as part of her digital journey in the hope it helps you as parents have those conversations with your children. Here are the highlights: (2:30) Catherine’s journey with digital devices (5:25) Ages/stages and platforms (7:30) Navigating friendships with parents digital device rules (12:35) Instagram is a moment in time and not always real (16:19) Support your child on their journey We had so much t...

Bucket Emptying Episodes; How Do We Regulate Our Own Emotions?

January 14, 2024 23:30 - 10 minutes - 14.9 MB

As parents, it's not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don't worry, I'm here to help!  In this week's Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me ...

24 for 2024

January 10, 2024 23:30 - 28 minutes - 38.9 MB

Ditch the resolutions and set 'promises & intentions' instead. Helping children build their confidence is all about day to day behavioural changes. This is a super practical episode with a great free resource to get you started. Here are the highlights: (2:25) The top resolutions and who sets them  (5:50) Let’s look at it differently (8:00) Why intention setting is so useful for the whole family (14:00) The Imagination Game (16:20) How would this feel? (19:35) Now let’s look at what...

Bucket Emptying Episodes; How To Get Your Children To Help Around The House

January 07, 2024 23:30 - 6 minutes - 8.37 MB

Are chores causing arguments in your home? In this week's Bucket Emptying podcast episode, I'll explain the importance of shifting the language we use to encourage family members to work together in maintaining the home.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, ...

Managing Explosive Emotions

January 03, 2024 23:30 - 24 minutes - 33.5 MB

How should we respond to a child or teen who swears, is physical and aggressive when they experience big emotions? We might not recognise our child or teen in these moments. I will share my top tips of what to do in the moment to diffuse things, and how best to approach the education piece in order to distinguish future explosive outbursts. Here are the highlights: (2:15) Recap from Ep 134  (5:00) Explosive behaviours (7:50) Don’t be drawn into name calling or abusive language (10:40) ...

Bucket Emptying Episodes; Learning To say No!

December 31, 2023 23:30 - 11 minutes - 15.2 MB

Learning to say no can be a game-changer.  Do you often find yourself saying yes to everything and everyone, only to regret it later? Setting boundaries takes practice and can be challenging, but it's worth it. In this week's Bucket Emptying episode I share my tips on how to learn to say no and prioritise what matters most.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of tal...

Managing 'Big' Emotions

December 27, 2023 23:30 - 31 minutes - 43.7 MB

How a child or teen manages those 'big' emotions speaks volumes about their current well-being. I take a belts and braces approach covering why they may struggle with their feelings, how we ought to react in the moment, and how we can help them find more appropriate ways of responding. Here are the highlights: (3:15) What are big emotions? (6:00) 4 principles of emotional behaviour (11:10) Consider your child’s emotional stage not chronological age (15:45) 3 things to do in the moment ...

Bucket Emptying Episodes; Managing Overwhelm Over the Festive Season

December 24, 2023 23:30 - 10 minutes - 14 MB

Happy Christmas everyone 🎄 Are you feeling overwhelmed during this festive season? Don't worry, I've got you covered!  In this week’s Bucket Emptying podcast episode, I'm sharing 3 tips to help you manage expectations and make the most of this wonderful time.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidenc...

Encouraging Independence

December 20, 2023 23:30 - 25 minutes - 34.7 MB

Independence is the foundation to self-esteem and confidence. Independent children have stronger social skills, greater academic success, and fare better in life. So how do we foster independence? I'll share my top five tops. Here are the highlights: (0:35) What do I mean by independence? (3:00) Reflect - what are you doing to model these skills? (3:28) Encourage your child to make mistakes (8:55) Give choices wherever possible (14:08) Give stage appropriate responsibility (16:30) E...

Bucket Emptying Episodes; Should I Lie About Santa?

December 17, 2023 23:30 - 7 minutes - 10.7 MB

Have your children started asking if Santa, the Tooth Fairy, or the Easter Bunny are real? Are you struggling with the dilemma of whether or not to tell your children the truth about these mythical figures? In this week's Bucket Emptying episode, I answer a listener's question on this very topic. Tune in to find out my take on this age-old parenting predicament.  Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborou...

Stress-free Festive Holidays

December 13, 2023 23:30 - 23 minutes - 32.3 MB

It is aptly named the ‘silly season’ for a reason; all routine and rationale goes out the window. Unrealistic expectations and huge pressure to be one big happy of family can have us all pulling our hair out whether it's festive season or summer holidays. I'll share my five top tips to keep you sane. Here are the highlights: (3:00) Where are your flash points?  (8:55) Have realistic expectations (14:00) What’s your exit strategy? (16:45) Try not to take things too seriously (18:40) Hav...

Bucket Emptying Episodes; How Much Screen Time?

December 10, 2023 23:30 - 11 minutes - 15.4 MB

As a CEO of your family, you might be wondering how much screen time is appropriate for your children. While there is no one-size-fits-all answer, you can guess I have an opinion.  In this week's Bucket Emptying episode I'll help you work out your child's 'big rocks' to start the calculation. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops coveri...

Unmotivated Children!!!

December 06, 2023 23:30 - 26 minutes - 35.9 MB

Is it our responsibility to push our children so they achieve what they are capable of? Goodness knows where they'd end up if we didn't?!! I'll share why I think this approach is flawed and might actually back-fire. I'll also share what we should be doing instead. Here are the highlights: (2:20) Mistakes and failure  (4:45) Two types of motivation (7:15) Three parental choices (9:50) Setting standards and expectations (14:00) Remember growth mindset (17:45) Mastery goals matter, not ...

Monday 4th December -Parental guilt

December 03, 2023 23:30 - 8 minutes - 12.3 MB

As a parent, guilt can often feel like an unavoidable part of the package. It can be overwhelming, but it doesn't have to be. In fact, there are ways to manage parenting guilt.  In this week’s Bucket Emptying episode I’ll share my top tips. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, em...

Nutrition And Well-being

November 29, 2023 23:30 - 38 minutes - 53.4 MB

We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. Lucinda shares her top tips and explains why ‘gut health’ is as important for children as it is for adults. You really are in for a treat! Here are the highlights: (2:30) Importance of gut health for teens and tweens (10:30) Lactobacillus is so important for neurotransmitters (15:20) Eat the rainbow (16:44) Zinc and the importance of breakfas...

Bucket Emptying Episodes; Mealtime Management

November 26, 2023 23:30 - 10 minutes - 14.1 MB

Mealtime management is a crucial skill that can greatly impact the lives of all members of the family.  Meals create not only an opportunity for our children to fuel their bodies, but time to connect with each other and learn great life skills. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity...

Siblings; How To Create Harmony

November 22, 2023 23:30 - 27 minutes - 37.7 MB

A must listen if you are struggling with sibling arguments and friction which is making life at home feel quite unbearable. The solution isn't just in how you deal with it in the moment it's in how your child sees themselves in your family. Here are the highlights: (1:25) Sibling rivalry is a natural part of family dynamics (3:39) How does your child feel about themselves? (5:31) What role does your child have within the family?  (8:59) Birth order matters (10:50) Do you find one chil...

Bucket Emptying Episodes; Supporting Children With An Alcoholic Spouse

November 19, 2023 23:30 - 14 minutes - 20.4 MB

Supporting children with an alcoholic spouse can be challenging, but there are steps you can take to help them cope wit this difficult situation. This week's Bucket Emptying episode answers a listener question about this sensitive situation and I'll share my 3 tips. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from con...

Neurodiversity Behavioural Strategies

November 15, 2023 23:30 - 31 minutes - 42.8 MB

1 in 5 children are described as neurodivergent; affecting the way they experience, understand and interact with the world. I'll share the common characteristics neurodivergent children share - whether they present with Attention Deficit Hyperactive Disorder, Autistic Spectrum Disorder, or Dyslexia - and most importantly the best behavioural strategies to support them. Here are the highlights: (1:20) Neurodivergence context (4:16) Characteristics of neurodivergence (15:30) Be quick wit...

Bucket Emptying Episodes; Managing Change

November 12, 2023 23:30 - 10 minutes - 14.1 MB

Managing change can be a challenging task for anyone, including children. However, with the right guidance and support, children can develop effective strategies to cope with, and adapt to change. I'll share my tips to help. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulati...

Personal Responsibility; The Key To Success

November 08, 2023 23:30 - 26 minutes - 35.9 MB

Doing what you are told and taking responsibility are two very different things. We all want children who take ownership for their decisions - it's a life skill they will forever use. How we instil it in them can seem very elusive but it actually lies in the little day to day things. I'll share my top 7 tips which work regardless of your child's age. Here are the highlights: (3:30) Make your bed – a simple, but profound responsibility (6:22) Encourage independence (9:50) Provide bigger ...

Bucket Emptying Episodes; How Do We Manage Our Children's Homework?

November 05, 2023 23:30 - 11 minutes - 16 MB

Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket). Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Ba...

When Tech Takes Over

November 01, 2023 23:30 - 25 minutes - 35.2 MB

This episode is for you if you are finding tech and its use has become totally out of control in your family. Whether that's teens permanently in bedrooms or constantly on games consoles. I'll share what you can do practically to move away from constant battles to a little more calm. Here are the highlights: (4:23) Accept you’re now on a journey (6:00) You set the framework in your home (7:58) Audit your own tech use  (8:50) Understand your child/teen’s use of tech (12.33) Start with ...