How to Sleep Better with The Sleep Mums

English - June 05, 2024 23:40 - 39 minutes - 36 MB - ★★★★★ - 3 ratings
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This episode follows on from Episode 160 discussing sleep, but this time I've got company; I'm chatting to the fabulous Sleep Mums.

So come join us as we have a refreshingly honest conversation and share some super practical advice to help.

You're in for a treat!

Here are the highlights:

(02:45) Do you have a routine or not?

(08:37) Every child has different needs

(10:46) The difference between babies and children

(15:11) Routine is like a crib sheet

(17:44) Don’t get sucked into comparison

(23:26) How to help older children settle

(26:23) How to make sure you get enough sleep

(32:11) Is there a difference between men and women’s sleep?

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