This week's Bucket Emptying podcast episode is a must-listen as it'll help both you and your children! 

It's all about creating new habits, and I share my top tips to not only establish new habits but to also maintain them in the long-term. 

Tune in now and discover how you can make positive changes in your life.

💚 Let's grow our village together, please share this episode with at least one friend

💚 Complete the listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.