How Humans Heal
257 episodes - English - Latest episode: about 1 month ago -Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Episodes
#52 Frequently Asked Questions – with Dr. Doni
March 15, 2021 23:37 - 48 minutes - 48.5 MBIn today’s special episode of How Humans Heal, Dr. Doni took some time to discuss some frequently asked questions! In this episode you’ll learn: • What is leaky gut? • Does gut health affect hormones? • What is the microbiome? • Should you take a probiotic? • Which tests do I suggest for gut bacteria, cortisol and hormones? • What is there to know about testosterone in women? • Is it possible to recover from betrayal and trauma? • How is my health process going? ...
#51 Balancing Hormones with Dr. Erin Kinney
March 08, 2021 10:00 - 49 minutes - 49.4 MBIn today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Erin Kinney. She is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their energy. Her patients come to her from all over the country for help finding the root causes of adrenal fatigue, hypothyroidism, PMS, PCOS, perimenopause, menopause and all the associated symptoms that can occur when hormones are out of balance. ...
#50 Stress, Epigenetics & Meditation with Dr. Doni
March 01, 2021 10:00 - 41 minutes - 42.3 MBIn today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. In this episode I talk about: • How understanding our stress response helps us to be resilient to stress • Understanding adrenaline and cortisol, and how they affect us • Becoming aware of our mind-body connection • How stress influences our genetic expression • Factors that have a beneficial effect on genetic expression and he...
#49 Food From A Chinese Medicine Perspective with Ellen Goldsmith
February 22, 2021 10:00 - 45 minutes - 46.4 MBIn today’s episode of How Humans Heal, Dr. Doni got to speak with Ellen Goldsmith. She is a licensed acupuncturist and Diplomat in Chinese herbalism, is a recognized educator, health advocate, author and practitioner in the field of Chinese medicine, holistic and integrative health care. Ellen is adjunct faculty at the National University of Natural Medicine in the School of Graduate Studies and the College of Classical Chinese Medicine, teaching Chinese Dietetics and its application ...
#49 Food From A Chinese Medicine Perspective with Ellen Goldstein
February 22, 2021 10:00 - 45 minutes - 46.4 MBIn today’s episode of How Humans Heal, Dr. Doni got to speak with Ellen Goldstein. She is a licensed acupuncturist and Diplomat in Chinese herbalism, is a recognized educator, health advocate, author and practitioner in the field of Chinese medicine, holistic and integrative health care. Ellen is adjunct faculty at the National University of Natural Medicine in the School of Graduate Studies and the College of Classical Chinese Medicine, teaching Chinese Dietetics and its application ...
#48 Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten
February 15, 2021 10:00 - 57 minutes - 57.5 MBIn today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten. As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition but as a way of building self awareness and creating a healthier holistic lifestyle. In this episode we talk about: • What is Jiu Jitsu and wh...
#47 MTHFR and Epigenetics with Dr. Ben Lynch
February 08, 2021 10:00 - 1 hour - 111 MBIn today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Ben Lynch! Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Nat...
#46 Ways We React to The Foods We Eat with Dr. Doni
February 02, 2021 00:34 - 42 minutes - 43.3 MBIn today’s episode of How Humans Heal, Dr. Doni discusses allergies, inflammation, food sensitivities, how it relates to stress, and much, much more! In this episode I talk about: • Thinking of foods as a potential stress • How to NOT stress about eating to support your health • Foods that are stressful to all of us • How to individualize your diet based on your food reaction • Food allergy versus delayed food sensitivities • Histamine intolerance and fructose intolerance • Ho...
#45 Reverse Aging by Supporting Telomeres with Dr. Darrell Misak
January 26, 2021 00:54 - 42 minutes - 43.5 MBIn this episode of How Humans Heal, Dr. Doni got to speak with Dr. Darrell Misak, ND, RPh. He is a Doctor of Naturopathic Medicine, Licensed Pharmacist, and a father of five healthy children. He received his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in 2000, while learning compounding pharmacy at Lloyd Center Pharmacy during medical school. Dr. Misak now runs a private naturopathic practice in Pittsburgh, does regular YouTube shows teachi...
#44 Selfcare Everyday: Healing with Epigenetics
January 19, 2021 00:44 - 1 hour - 68.8 MBIn this episode of How Humans Heal, Dr. Doni discusses the simple steps you can take to start recovering from stress. Listen in now for practical self-care tips you can integrate into your life today for better health! In this episode I talk about: - What 2020 taught us about stress - What stress affects in our body - Epigenetics and stress - How to analyze your genes to evaluate your health - Getting your body back through self-care and stress recovery - Students and s...
#43 Beyond Testosterone, Optimizing Men’s Health with Dr. Gapin
January 11, 2021 19:12 - 37 minutes - 39.2 MBIn this episode of How Humans Heal, Dr. Doni got to speak with Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. After his undergraduate education at Texas A&M University (Gig ‘Em!) and medical school training at the University of Texas Southwestern Medical School, he completed a general surgery internship and urology residency at the University of Florida. Dr. Gapin combines his compassion and extensive experience with men’s h...
#42 Creating a Vision for 2021 with Dr. Doni
January 05, 2021 01:10 - 32 minutes - 34.1 MBHappy New Year! In today’s episode of How Humans Heal, Dr. Doni discussed strategies to create a vision for 2021! In this episode we talk about: - Taking a nonjudgmental look at 2020 - What did you learn and realize in 2020? - Coming from state of self love and self appreciation - What do you feel grateful for? - What do you value most? - Realizing that health is often high on the priority list - How to create a vision or vision board for 2021 - Next steps in workin...
#41 Changing the Way We Help Children with Anxiety and Stress – With Dr. Roseann Capanna-Hodge
December 28, 2020 21:40 - 39 minutes - 40.6 MBIn this episode of How Humans Heal, Dr. Doni got to speak with Dr. Roseann Capanna-Hodge. She has been a trailblazing psychologist for 30 years, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learn...
#40 Identify and Recover From Burnout with Dr. Doni
December 22, 2020 20:00 - 44 minutes - 45.4 MBIn this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it! In this episode I talk about: - What is Burnout - What are the symptoms of Burnout - When pushed to your max and you hit overwhelm, then what? - When exhaustion sets in and anxiety takes over - Where are you on the roadmap of burnout? - Need to know point A in order to make a plan to get to point B - I’ve experienced bur...
#39 Essential Postpartum Support with Dr. Amy Tung
December 14, 2020 13:54 - 1 hour - 64.3 MBIn this episode of How Humans Heal, Dr. Doni spoke with Dr. Amy Tung! She is a Naturopathic Doctor, writer and speaker, and for over 15 years she has been helping patients achieve optimal health and wellness through hormonal balance. Dr. Tung has a special interest and passion in hormone health, and works daily with women who experience hormonal concerns, in particular postpartum depression. Dr. Tung is certified in both intravenous (IV) injection therapy and bio-identical hormone replacemen...
#38 Understanding Signals from Your Body with Dr. Doni
December 07, 2020 20:21 - 28 minutes - 30.2 MBIn this special episode of How Humans Heal, Dr. Doni shares material from a FB live weekly training for the Stress Warrior Facebook Group In this episode I talk about: - Symptoms are signals from your body - Signals that your body is over-stressed and needs attention - Examples of common symptoms and causes for them - How understanding your symptoms as signals of distress is empowering - Check in on yourself using the 5 self-assessment signals - Practice accepting your body ...
#37 Guide to Practicing Gratitude with Dr. Dae Jones
November 30, 2020 12:40 - 49 minutes - 50.1 MBIn this episode of How Humans Heal, Dr. Doni spoke with Dr. Daemon (Dae) Jones. She believes that the key to finding happiness and fulfillment is knowing it is ok to put yourself first and choose health as your number one priority. When you do, you are able to show up more powerfully in every aspect of your life – work, personal and in your community. Dr. Dae works with individuals who are struggling with health issues such as weight gain, diabetes, thyroid problems and issues around ...
#36 Five Ways to Support Your Mindset When Stressed with Dr. Doni
November 23, 2020 10:00 - 35 minutes - 37.2 MBIn this special episode of How Humans Heal, Dr. Doni shares all about mindset, stress, and the 5 ways you can take control, support, and master your mindset! In this episode I talk about: - What is mindset - How does mindset relate to stress - How a growth mindset can help counteract effects of stress - 5 things you can do to help master mindset - What is meditation and how to do it - How nature helps us with stress - Ways to think of stress using a growth mindset...
#35 Mindset Matters When Healing Cancer (and more) with Dr. Paul Anderson
November 16, 2020 14:46 - 47 minutes - 48 MBIn this special episode of How Humans Heal, Dr. Doni got to speak with Dr. Paul Anderson. He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clin...
#34 Saying Goodbye to HPV with Dr. Doni!
November 09, 2020 10:00 - 25 minutes - 28.2 MBIn this special episode of How Humans Heal, Dr. Doni shares about her experience with HPV (Human papillomavirus) and what she has learned from her patients who were able to get their pap and HPV to negative over the past 20 years. In this episode we talk about: - How HPV inspired me to become a naturopathic doctor and midwife - How almost all of us have been exposed to HPV - Why the conventional medicine approach to HPV is insufficient - What puts us in the 10% that hav...
#33 Recovering from Epstein Barr Virus with Dr. Kasia Kines
November 03, 2020 02:59 - 1 hour - 68.3 MBDr. Kasia Kines is a Doctor of Clinical Nutrition and Founder and CEO of Global EBV Institute, and Holistic Nutrition Naturally. She is an author, speaker, wellness expert and international authority on Epstein-Barr Virus, with the Amazon best-selling “Epstein-Barr Virus Solution,” the EBV Recovery Program and the EBV Clinician Training and Certification Program. For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle ...
#32 Reversing Breast Implant Illness with Sarah Phillipe
October 26, 2020 02:14 - 49 minutes - 49.7 MBSarah Phillipe has a passion for restoring health that has taken her from being an RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s...
#31 Breast Cancer Prevention Naturally with Dr. V
October 19, 2020 14:00 - 29 minutes - 31.7 MBDr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 48 around the world. Her mission is to “change lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Her signature book, Heal Breast Cancer Natur...
#30 Menopause Support is Possible with Dr. Kyrin Dunston
October 12, 2020 19:09 - 48 minutes - 48.7 MBIn this episode, Dr. Doni spoke with Dr. Kyrin Dunston. Dr. Kyrin is an OBGYN & Functional Medicine Expert who helps women identify the root cause of their weight gain and health issues and to heal naturally. She lost a life-changing 100 lbs. and healed herself from chronic disease using natural treatments and now hosts Her Brilliant Health Revolution Podcast and the upcoming Stop the Menopause Madness! Summit, both offering expert strategies to lose weight, regain energy, balance mood, fee...
#29 MTHFR, How It Affects Us, and What To Do About It with Dr. Doni
October 05, 2020 19:56 - 1 hour - 60 MBIn this special episode, Dr. Doni shares about MTHFR; what it is, how it affects us, and answers YOUR listener questions. Enjoy! In this episode I talk about: - What is MTHFR - How it affects our lives (migraines, anxiety, etc) - MTHFR + women’s health, fertility, HPV - Healing through MTHFR - Which tests help guide us to optimize your health - What I have learned on my MTHFR journey Special Links: Masterclass on MTHFR and how to address it: https:/...
#28 Understanding Your Hormones with Dr. Carrie Jones
September 28, 2020 15:00 - 49 minutes - 49.9 MBIn this episode, Dr. Doni is joined by Dr. Carrie Jones. Dr. Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Maser of Public Health program. Recently, Dr. Jones became b...
#27 Solving the Menstrual Cycle Information Deficit with Nicole Jardim
September 21, 2020 17:21 - 58 minutes - 58 MBIn this episode, Dr. Doni is joined by Nicole Jardim. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painfu...
#26 Preparing for Pregnancy with Dr. Cleopatra
September 14, 2020 16:33 - 50 minutes - 50.6 MBIn this episode, Dr. Doni is joined by Dr. Cleopatra. She is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating super-babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries on 6 continents have their super-babies. Using the science-driven, big-hearted Primemester Protocol d...
#25 Back to School Strategies for Preventing Infections When Stressed
September 09, 2020 01:53 - 46 minutes - 68.6 MBIn this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults. She also shares about: - What is clean eating and how it makes a difference - Prioritizing adequate sleep - Stress-reducing ideas for adults and children - Movement, enough but not too much, to help with stress - Supplements to support your health and immunity - What to do if you still don’t feel well, even with self-care Connect with Dr. ...
#24 Intermittent Fasting is Really Mindful Eating (and Not Eating) – with Cynthia Thurlow
August 31, 2020 15:18 - 43 minutes - 44.7 MBIn this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which w...
#23 Consciously Create Work-Life Balance Emphasizing Stress Recovery - with Jenn Malecha
August 24, 2020 14:46 - 44 minutes - 65.9 MBIn this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-...
#22 Imagine Support for Healing – Inspiration from Thyroid30
August 17, 2020 14:46 - 54 minutes - 78.6 MBIn this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients. They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’...
#21 How To Address Your Emotions and Become Resilient To Stress - with Dr. Joan Rosenberg
August 10, 2020 13:55 - 54 minutes - 79.6 MBToday we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s ...
#21 How Feeling Your Emotions Can Help You To Become Resilient To Stress - with Dr. Joan Rosenberg
August 10, 2020 13:55 - 54 minutes - 79.6 MBToday we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s ...
#20 Turning Stress into Transformation in Your Health and Life
August 03, 2020 14:28 - 46 minutes - 67.8 MBToday Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery. Thinking we will ...
#19 Gut, Brain, Immune, Hormone, Microbiome Connection
July 31, 2020 14:18 - 1 hour - 90 MBWelcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together. She shares about: - How our food is digested and nutrients absorbed - How stress affects our digestion - Leaky gut: causes and subsequent effects - Vagus Nerve and Gut-Brain Axis - Microbiome: importance, effects of imbalance, and options for getting it back on track Resources: Blog post: Second Brain https://doctordoni.com/2020/07/second-brain...
#18 How Stress Affects the Microbiome and Ways to Reverse Those Effects
July 24, 2020 09:00 - 42 minutes - 62.6 MBIn this episode, Dr. Doni is joined by Dr. Catherine Clinton ND. She is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon. When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Cathe...
#17 Healing Your Brain from Stress
July 17, 2020 20:49 - 1 hour - 88.1 MBIn this episode, I'm joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or...
#16 Use Your Five Senses to Improve Sleep Quality and Quantity
July 11, 2020 09:00 - 41 minutes - 57.4 MBWelcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity. I share about: The good stuff that happens while you sleep What is sleep hygiene? Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep Understanding the circadian rhythm, pineal gland and melatonin Common herbs and nutrients and how they can help with sleep ...
#15 Understanding Your Stress Pattern
July 06, 2020 09:00 - 52 minutes - 76.6 MBHow do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern. I share about: Health issues are an indication that our stress and anti-stress are out of balance Humans are built to respond to stress, and to recover from stress Understanding your unique stress pattern Getting past obstacles to self-care and stress recovery Sign up for my weekly newsletter: https://doctordoni.com...
#14 Solving Migraines, Dr. Doni’s personal health story
June 30, 2020 21:26 - 24 minutes - 38.2 MBWelcome back to How Humans Heal! In this episode, I talk about my personal health journey. I share about: What I learned from solving my own migraines How stress exposure and genetic tendencies can be solved Understanding the gut-brain axis and how it related to migraines and more How accepting my body and being willing to share about my health changed my life Stress warrior book: free + shipping https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html Sign u...
#13 Invisible Influences on Health
June 22, 2020 20:26 - 45 minutes - 67.1 MBWelcome back to How Humans Heal! Dr. Sharon Stills, NMD, is an innovative natural health practitioner who provides therapeutic and diagnostic services to women. She is a member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians. She is a certified meditation teacher of MBSR and the AUM Meditation process. Dr. Stills is a well-known lecturer and natural medicine consultant who authors ...
#12 A Different Way to Think about Hashimoto’s and Low Thyroid Function
June 13, 2020 22:42 - 1 hour - 89.6 MBWelcome back to How Humans Heal with Dr. Doni! In this episode we cover: What is Hashimoto’s and what triggers autoimmunity? Understanding thyroid function, including common symptoms like fatigue, weight gain, muscle and joint pain, and hair loss Know the blood tests and optimal ranges for your thyroid Many people taking thyroid hormone replacement still have low thyroid symptoms Hashimoto’s and autoimmunity can be reversed, with the right approach Diet changes, supplements, an...
#12 A Different Way to Think about Hashimoto’s and Low Thyroid Function
June 13, 2020 22:42 - 1 hour - 89.6 MBWelcome back to How Humans Heal with Dr. Doni! In this episode we cover: What is Hashimoto’s and what triggers autoimmunity? Understanding thyroid function, including common symptoms like fatigue, weight gain, muscle and joint pain, and hair loss Know the blood tests and optimal ranges for your thyroid Many people taking thyroid hormone replacement still have low thyroid symptoms Hashimoto’s and autoimmunity can be reversed, with the right approach Diet changes, supplements, an...
#11 How Stress Puts Us Into Stress Mode, and What We Need to Recover
June 05, 2020 20:47 - 53 minutes - 78.1 MBWelcome back to How Humans Heal with Dr. Doni! If you are someone who deals with a lot of stress, especially in these times, then this episode is for you! In this episode we cover: Examples of types of stress, including stress about the unknown, discrimination, infections, toxins in the environment, and certain foods How the stress response works, and why it gets stuck in stress mode How cortisol and adrenaline shift and react to stress, and how to get them back on track Common symp...
#10 Hashimoto’s, Hypermobility, and Importance of Muscle to Heal
May 29, 2020 20:26 - 56 minutes - 82.3 MBHave you noticed that you feel worse when you workout hard? Or are you having a hard time getting yourself to workout because you feel so terrible after? It’s possible that you might be aiming for the wrong type of workout for you. And especially if you have Hashimoto’s autoimmune hypothyroidism, or hypermobility, or other pain and autoimmune conditions, then there is a totally different way of working out that is likely better for you and your body. Learn from my friend, chiropractor Dr. Em...
#9 Everything You Need To Know About HPV
May 26, 2020 09:00 - 58 minutes - 84.7 MBThere are several misunderstandings about HPV. In this podcast I answer some of the most common questions I get asked about it. I also talk about what makes us susceptible to HPV, and what you need to know if you test positive for HPV. Resources: HPV guide – free PDF: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/ Free HPV Webinar Sign Up: https://ztdz9qmw.pages.infusionsoft.net Reversing HPV course: https://drdonistore.com/Reversing-HPV-with-Dr-Doni--Live-Group-Course_p_1...
#8 What Is Collagen and How Can It Help with Joints and Skin?
May 21, 2020 17:51 - 41 minutes - 42.8 MBWelcome back to How Humans Heal with Dr. Doni! Have you been wondering whether you should take collagen powder? What is collagen anyway, and if you swallow it, can it really help your skin to prevent wrinkles and prevent joint pain? Collagen is an essential part of our body structure, including our skin, ligaments, tendons, bones, hair, blood vessels, and even our teeth. Type 1 collagen is the most common type of collagen in our bodies, but even still, each of us has quite unique collagen ...
Ep. 97 - Living Life In The Fasting Lane! - with Eve Meyer
May 16, 2020 10:00 - 39 minutes - 36.8 MBIn this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity and inclusion, wellness and fasting, and she is the host of the Life In the ...
#7 Love is Medicine - with Razi Berry!
May 14, 2020 18:11 - 42 minutes - 43 MBWelcome back to How Humans Heal with Dr. Doni! 6 in 10 adults are living with a chronic disease, 300 million suffer from depression, 1 in 4 can’t get enough sleep, while 46% of adults are feeling lonely. When you are dealing with chronic pain, fatigue, anxiety, diabetes, brain fog, depression, relationship conflict, autoimmune issues or even cancer, these things may be impossible. They become their own mountains that seem to grow in elevation with each passing day. Did you know that how we...