How Humans Heal
257 episodes - English - Latest episode: about 1 month ago -Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Episodes
#165 Emotional Healing: A Pathway to a Better Life
June 22, 2023 01:50 - 39 minutes - 59.2 MBToday’s episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it’s healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my...
#165 Emotional Healing: A Pathway to a Better Life with Dr. Doni
June 22, 2023 01:50 - 39 minutes - 59.2 MBToday’s episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it’s healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my...
#164 How to Have a Successful Relationship with Sandy Weiner
June 15, 2023 09:00 - 53 minutes - 77.6 MBIn today’s episode I interview Sandy Weiner. She is founder of Last First Date and The Women of Value. She's an internationally known TED X Speaker and Dating and Relationship Coach, as well as Women's Empowerment Coach. She's author of three books and is a podcast host. Dating and relationships is such an important topic because, as humans, relationships with other humans can be a source of joy and love, or it can be a source of toxicity. Whether you are currently in a relationship, datin...
#163 HPV: How To Get Rid of It
June 08, 2023 03:40 - 40 minutes - 60.3 MBToday's podcast is going to be about HPV and why it is that women are having such a hard time clearing this virus and getting it to negative. This just so happens to be something that I've been paying attention to and helping women with for over 23 years. I've accumulated a lot of experience in this topic through research and observing my patients and I really feel this information needs to be out there in the world because so many women around the world are struggling to protect themselve...
#163 HPV: How To Get Rid of It with Dr. Doni
June 08, 2023 03:40 - 40 minutes - 60.3 MBToday's podcast is going to be about HPV and why it is that women are having such a hard time clearing this virus and getting it to negative. This just so happens to be something that I've been paying attention to and helping women with for over 23 years. I've accumulated a lot of experience in this topic through research and observing my patients and I really feel this information needs to be out there in the world because so many women around the world are struggling to protect themselve...
#162 Genetics and Its Impact on our Mental and Physical Health with Christine Burke
June 01, 2023 16:10 - 42 minutes - 62.5 MBIn today’s episode, I interview Christine Burke. She is a Forensic Genetic Genealogist, law enforcement expert, trainer and private investigator. She specializes in helping people who have discovered information about their biological family through genetic testing. After experiencing "DNA Drama" resulting in the almost complete loss of her identity as she knew it, Christine created an innovative process using Genetic Genealogy to help others quickly and easily find biological family. Si...
#161 The Head Game of Healing
May 24, 2023 17:35 - 1 hour - 104 MBThis episode is going to be about the head game of healing. I find that when I'm talking with patients a lot of what I'm doing is really coaching them on the process of healing. And I find this to be really important because sometimes we can feel like we're in this dark tunnel when we get diagnosed with some health issue. As much as I can recommend the specific dietary changes and nutrients and herbs to rebalance and restore what's out of balance, I also think that an important part of the...
#161 The Head Game of Healing with Dr. Doni
May 24, 2023 17:35 - 1 hour - 104 MBThis episode is going to be about the head game of healing. I find that when I'm talking with patients a lot of what I'm doing is really coaching them on the process of healing. And I find this to be really important because sometimes we can feel like we're in this dark tunnel when we get diagnosed with some health issue. As much as I can recommend the specific dietary changes and nutrients and herbs to rebalance and restore what's out of balance, I also think that an important part of the...
#160 MATURE CONTENT - Sexual Abuse Prevention: An Interview with Kimberly King
May 18, 2023 09:00 - 43 minutes - 64.4 MBIn today’s episode I interview Kimberly King. She is a sexual abuse educator and author of several books. As a freshman in college, Kimberly started her work with sexual abuse prevention as a women’s health Peer Counselor and Human Sexuality teaching assistant to the renowned Dr. Sandra Caron. After more than a decade of teaching kindergarten and proactive momming, her son had a body safety scare with a friend - that triggered a shift. She realized she wanted take the scare out of sexual a...
#159 Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being with Dr. Doni
May 11, 2023 14:16 - 52 minutes - 76.8 MBIn today’s episode I am going to be talking all about your adrenal glands and why it is so important to prioritize understanding your body’s particular stress response pattern. We will discuss what the adrenal glands are, where they are, what functions they serve, why they become depleted, why it’s so important to help these glands to perform their best, how we can test them and what we can do to help them recover! How Does the Adrenal System Work? We each have two adrenal glands in ou...
#159 Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being
May 11, 2023 14:16 - 52 minutes - 76.8 MBIn today’s episode I am going to be talking all about your adrenal glands and why it is so important to prioritize understanding your body’s particular stress response pattern. We will discuss what the adrenal glands are, where they are, what functions they serve, why they become depleted, why it’s so important to help these glands to perform their best, how we can test them and what we can do to help them recover! How Does the Adrenal System Work? We each have two adrenal glands in ou...
#158 Brain Soul Level Healing: Free Yourself from Trauma with Louise Swartswalter
May 04, 2023 09:00 - 1 hour - 87.3 MBIn today’s episode I interview Louise Swartswalter. Louise is an energy healer and certified biofeedback specialist. She specializes in clearing energy blocks and uses neurofeedback and neurolinguistic programming (NLP) to rebalance the human brain through her signature B.R.A.I.N. System. She is also the owner and founder of the Brain Soul Success Academy. Today we talk about how a multisensory approach, which is used to help with dyslexia, can be used to clear past traumas, even generatio...
#157 Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition with Dr. Doni
April 27, 2023 09:00 - 24 minutes - 37.7 MBIn today’s episode I am going to be talking about protein and why it’s so important to make sure you’re getting enough protein not only in your diet but in every single meal. So, let’s get started. As humans we need 3 sources of calories or energy that our bodies can’t produce by themselves: Protein, Carbohydrates and Fat. These are called Macronutrients. And, from my experience as a Naturopathic Doctor and Clinical Nutritionist for over 23 years, I see that the best health comes from bala...
#157 Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition
April 27, 2023 09:00 - 24 minutes - 37.7 MBIn today’s episode I am going to be talking about protein and why it’s so important to make sure you’re getting enough protein not only in your diet but in every single meal. So, let’s get started. As humans we need 3 sources of calories or energy that our bodies can’t produce by themselves: Protein, Carbohydrates and Fat. These are called Macronutrients. And, from my experience as a Naturopathic Doctor and Clinical Nutritionist for over 23 years, I see that the best health comes from bala...
#156 Back to The Basics: Living a Toxin-Free Life with Laura Paulisich
April 20, 2023 09:00 - 56 minutes - 81.9 MBIn today’s episode, I interview Laura Paulisich. Laura is an industry-leading, toxin-free living expert, founder and CEO of TOXYFREE and the creator of the Basic Needs Method, which offers toxin-free solutions through products and systems easy to implement. After going from struggling with a chronic autoimmune disease since childhood to thriving health, Laura has helped thousands of people find toxin-free solutions through physical products and digital classes. Unfortunately, toxins, che...
#155 Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration
April 13, 2023 13:00 - 44 minutes - 65.1 MBIn today’s episode I am going to be talking about something called autophagy. Autophagy is how our bodies, and our cells do a clean out process and natural detoxification. It is an example of a process in our bodies that is responsive to our stress and toxin exposure. Optimizing autophagy has the potential to prevent health issues and increase longevity. However, too much of a good thing can also slow autophagy, so it is a matter of learning to choose just the right amount. Let’s dig in to...
#155 Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration with Dr. Doni
April 13, 2023 13:00 - 44 minutes - 65.1 MBIn today’s episode I am going to be talking about something called autophagy. Autophagy is how our bodies, and our cells do a clean out process and natural detoxification. It is an example of a process in our bodies that is responsive to our stress and toxin exposure. Optimizing autophagy has the potential to prevent health issues and increase longevity. However, too much of a good thing can also slow autophagy, so it is a matter of learning to choose just the right amount. Let’s dig in to...
#154 The Magic in Your Mess: Change Your Life Now with Michelle Burke
April 06, 2023 12:18 - 43 minutes - 64.3 MBIn today’s episode I interview Michelle Burke. Michelle is a bestselling author of Hot Mess Magic, podcaster, speaker and Hot Mess Alchemist. She specializes in helping women reclaim their power, regain their confidence, and transform their life. Today we talk about what it means to be a hot mess alchemist and how Michelle helps people by guiding them through their transformational journey. Michelle lives by this philosophy that every one of us is a hot mess whether we want to admit it ...
#153 Oxidative Stress and Antioxidants: Protect Your Cells and DNA with Dr. Doni
March 30, 2023 09:00 - 42 minutes - 62.5 MBIn today’s episode I am going to be talking about oxidative stress. I am really looking forward to diving into this topic with all of you so that you can become experts in understanding your body and why oxidative stress and antioxidants are so important to your health. What is Oxidative Stress? As you may know, in my book Master Your Stress Reset Your Health, I talk about all the things we can do to help our bodies recover from stress. Not just stress coming from the external world or e...
#153 Oxidative Stress and Antioxidants: Protect Your Cells and DNA
March 30, 2023 09:00 - 42 minutes - 62.5 MBIn today’s episode I am going to be talking about oxidative stress. I am really looking forward to diving into this topic with all of you so that you can become experts in understanding your body and why oxidative stress and antioxidants are so important to your health. What is Oxidative Stress? As you may know, in my book Master Your Stress Reset Your Health, I talk about all the things we can do to help our bodies recover from stress. Not just stress coming from the external world or e...
#152 Dance and Movement to Heal: Transforming Your Life with Jenny Cohen
March 23, 2023 09:00 - 52 minutes - 76.8 MBIn today’s episode I interview Jenny Cohen. Jenny is an Outside In Recovery Coach, breast cancer survivor, competitive dancer, yoga instructor, and author. Today we talk about how dance and movement can be healing for our bodies. I’m excited to talk with Jenny because I also love to dance and have found it to be so healing for me. She also shares about her healing journey and what she discovered about herself, and wrote in her book, along the way. Definitely tune in to this episode if...
#151 The Power of Psychedelics: Recovering from Stress and Trauma with Dr. Doni
March 16, 2023 04:26 - 56 minutes - 82.5 MBIn today’s episode I am going to be sharing with you my experience and insights about recovering from stress and trauma by attending a shamanic journey in the Amazon in Peru. I recently returned from my third trip to Peru in two years. I have attended numerous other retreats with a shaman in various locations outside of the United States mainly because the psychedelic medicine used in shamanism, called Ayahuasca, is not legal in the United States at this time. Why would I choose to go a...
#151 The Power of Psychedelics: Recovering from Stress and Trauma
March 16, 2023 04:26 - 56 minutes - 82.5 MBIn today’s episode I am going to be sharing with you my experience and insights about recovering from stress and trauma by attending a shamanic journey in the Amazon in Peru. I recently returned from my third trip to Peru in two years. I have attended numerous other retreats with a shaman in various locations outside of the United States mainly because the psychedelic medicine used in shamanism, called Ayahuasca, is not legal in the United States at this time. Why would I choose to go a...
#150 The Power of Our Life Stories and Their Impact on Our Health with Carrie Rowan
March 09, 2023 18:50 - 29 minutes - 44.5 MBIn today’s episode I interview Carrie Rowan. Carrie is a Certified Mindset Energy Coach and an International Best-Selling Author of Tell A New Story: 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. She is also an award-winning singer and songwriter, a Reiki Master and Host of the popular Podcast, Look for the Good. Carrie specializes in coaching women who want more from life to go from humming a sad song about their situation to finding their voice and whi...
#149 The Gut Biome Vagina Connection: How Bacteria Can Help Us Heal with Dr. Doni
March 02, 2023 10:00 - 38 minutes - 57.5 MBIn today’s episode I am going to be diving in deep to talk about the gut biome vagina connection. That’s right, there is an interconnection between gut health and vaginal health. As a naturopathic doctor and midwife, specializing in women’s health as well as a naturopathic doctor specializing in gut health, I’ve been observing this relationship between the gut and the vagina for many years. It wasn’t until recently, in 2019, that studies starting to come out that demonstrate the relation...
#148 Eating Right: The Healing Strength of Food with Mira Dessy
February 23, 2023 10:00 - 32 minutes - 49.2 MBIn today’s episode I interview Mira Dessy. Mira is known as The Ingredient Guru. She is the author of The Pantry Principle: how to read the label and understand what’s really in your food. She is also a speaker, holistic nutritionist, and real food advocate. She emphasizes the importance of a healthy lifestyle through whole foods. After experiencing years of debilitating digestive issues and health challenges, Mira realized the healing strength of food after she learned to eat right, s...
#147 Detoxification: How to do it Right with Dr. Doni
February 16, 2023 10:00 - 37 minutes - 56.1 MBIn today’s episode I am going to be diving in deep to talk about detoxification. This includes whether you are considering a physical detoxification and/or a spiritual and emotional detoxification. We will be talking about why you might be thinking about doing a detoxification, what is it? what does it mean? What does it include or what you might want to include in your detoxification? and what to consider when thinking about doing a detox for your body, your mind and spirit. Why...
#146 Getting to your Best Mental, Emotional and Spiritual State with Matt Belair
February 09, 2023 10:00 - 59 minutes - 86.5 MBIn today’s episode I interview Matt Belair, a performance coach who has a ton of experience helping athletes, traveling, learning spirituality from different areas of the world, and now he is helping people by coaching them on their performance in their life. Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. He is an accomplished athlete, sought after high performance coach, host of th...
#146 Getting to your Best Mental, Emotional and Spiritual State with Matt Belair
February 09, 2023 10:00 - 59 minutes - 86.5 MBIn today’s episode I interview Matt Belair, a performance coach who has a ton of experience helping athletes, traveling, learning spirituality from different areas of the world, and now he is helping people by coaching them on their performance in their life. Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. He is an accomplished athlete, sought after high performance coach, host of th...
#145 Efficient Methylation And Its Impact On Our Health with Dr. Doni
February 02, 2023 10:00 - 29 minutes - 44.5 MBIn today’s episode I am going to be diving in deep to talk about Methylation. What is it, why it’s important for our health, how to measure it and what you can do to improve it in your body. Methylation is basically what our B Vitamins are up to in our bodies and the biochemical processes that they are involved in. A lot of times we hear about B vitamins, like B12 for example or B1, B2, B3, B5, B6 or even B9, which is Methyl Folate. We know that B vitamins are important for...
#145 Efficient Methylation And Its Impact On Our Health with Dr. Doni
February 02, 2023 10:00 - 29 minutes - 44.5 MBIn today’s episode I am going to be diving in deep to talk about Methylation. What is it, why it’s important for our health, how to measure it and what you can do to improve it in your body. Methylation is basically what our B Vitamins are up to in our bodies and the biochemical processes that they are involved in. A lot of times we hear about B vitamins, like B12 for example or B1, B2, B3, B5, B6 or even B9, which is Methyl Folate. We know that B vitamins are important for...
#144 MATURE CONTENT: Intimacy, Arousal and Desire with Susan Bratton
January 26, 2023 10:00 - 51 minutes - 75.3 MBIn today’s episode we talk about intimacy, arousal, and desire with Susan Bratton, intimacy expert. In my practice, I talk to so many men and women who are struggling with all aspects of intimacy, and in particular women who are experiencing vaginal pain and fear after menopause and after dealing with HPV-related procedures, so I asked Susan if I could interview her on How Humans Heal. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a suppl...
#143 Recovering from Trauma with Dr. Doni
January 19, 2023 10:00 - 38 minutes - 57 MBIn today’s episode I want to focus on understanding the physiological effects of trauma and chronic stress on our bodies, and what we can do to reverse those effects. Most of the time when we think about trauma or stress, we mainly think about how it affects us in our minds and our mood, and that is important, but there’s also an impact in our bodies. You might be experiencing anxiety, depression, addiction, substance abuses, and cravings as a way to cope with stress and traum...
#143 Recovering from Trauma with Dr. Doni
January 19, 2023 10:00 - 38 minutes - 57 MBIn today’s episode I want to focus on understanding the physiological effects of trauma and chronic stress on our bodies, and what we can do to reverse those effects. Most of the time when we think about trauma or stress, we mainly think about how it affects us in our minds and our mood, and that is important, but there’s also an impact in our bodies. You might be experiencing anxiety, depression, addiction, substance abuses, and cravings as a way to cope with stress and traum...
#142 Quantum Healing from Stress and Trauma with Debora Wayne
January 12, 2023 10:00 - 44 minutes - 65 MBIn today’s podcast interview, I had the chance to talk about healing pain, anxiety, depression, and trauma with Debora Wayne. Specifically in this episode we talk about: -Trauma -How trauma turns into physical pain -How it’s possible to heal even when you’ve been told it wasn’t possible -What is quantum physics and energetic healing -How Debora helped me with migraines Debora is the founder of The International Chronic Pain Institute and author of Why Do I Still Hur...
#141 Set Your New Year’s Intentions with Dr. Doni
January 04, 2023 13:31 - 35 minutes - 53.5 MBHappy New Year! The start of the year is the perfect time for self-reflection and to set intentions. In today’s episode I’m sharing insights and journal prompts to help you set your intentions for your health in the New Year. Instead of just setting a resolution, which are known to fizzle out quickly, I want to guide you to transform your health now and into the future and increase your longevity. Longevity means living many more years in a healthy state where you can enjoy doing wha...
#140 Naturopathic Medicine with Dr. Tia Trivisonno
December 29, 2022 16:36 - 43 minutes - 64.5 MBIn today’s podcast interview, I had the chance to talk about naturopathic medicine with my friend and colleague Dr. Tia Trivisonno (@drttrivisonno) Dr. Tia and I met about 15 years ago when she was a naturopathic medical student in Portland, Oregon and I went to lecture at the naturopathic medical school about the effort to license the profession in New York. That was when I was president of the New York Association of Naturopathic Physicians (NYANP). Subsequently, after Tia graduated...
#139 How to Navigate Holiday Stress with Dr. Doni
December 21, 2022 10:00 - 22 minutes - 35 MBToday’s podcast is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU through them. This way you can feel good and enjoy these events and also recover easily when they are stressful. Studies show and we know from life experience that when we have these additional experiences or extras in our schedule (whether it’s the holidays or events in your life like a wedding planning or having a baby or ev...
#138 Health Coaching with Dr. Sandra Scheinbaum
December 14, 2022 10:00 - 45 minutes - 66.9 MBIn today’s podcast we talk about functional medicine health coaching with Dr. Sandra Scheinbaum, otherwise known as Dr. Sandi [@drsandi]. Dr. Sandi trains people to become health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease and reducing healthcare costs. She’s the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. An educator and ...
#137 Listen In On The 5 Days to Heal HPV Workshop with Dr. Doni
December 07, 2022 10:00 - 1 hour - 88 MBIn today’s podcast I will be sharing a presentation that I gave as part of my FREE 5 Days to Heal HPV Workshop. I want to share this here in the podcast because I believe everyone should have access to this information. I feel it is my duty, as part of all my years in practice, to share this information about this common virus that all of us are exposed to in our lifetime and yet it is not well known that we can protect ourselves from this virus and prevent it from causing cancer. ...
#136 Acupuncture and Fertility with Michelle Oravitz
November 29, 2022 18:37 - 44 minutes - 65.4 MBIn today’s podcast we talk about acupuncture and Ayurvedic medicine to support fertility with Michelle Oravitz. Michelle Oravitz began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods (which traditional doctors could not resolve) and enduring stress at her high demand job in NYC, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle. Not only did her symptoms resolve, but she...
#135 How to Manage Cold & Flu Season with Dr. Doni
November 22, 2022 20:30 - 39 minutes - 59.3 MBIn today’s podcast we will discuss how to prevent and recover from upper respiratory infections. Dr. Doni discusses the various different viruses, including influenza, coronavirus (COVID) and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold symptoms. As many of us know, sometimes it may take days, weeks, or even longer to recover and feel fully back to normal once a cold or flu hits. That’s too long ...
#134 The Importance of Self C.A.R.E. with Dr. Doni
November 15, 2022 17:31 - 29 minutes - 45.1 MBIn today’s podcast we talk about self-care and what it is like to go on a retreat. So what is self-care? We have been taught that self-care is just related to a set of essential daily activities like showering, brushing our teeth, eating, resting, and getting some sleep. To me true self-care is so much more than that. It is about doing the activities that help you experience the essence of taking care of yourself, which involve self-compassion and self-prioritization of ...
#133 Hormones Interaction with Weight Loss and Fertility with Dr. Bindiya Gandhi
November 08, 2022 21:55 - 41 minutes - 60.9 MBIn today’s podcast we talk about hormones, including leptin, and how hormones relate to weight loss and fertility with Dr. Bindiya Gandhi. We also discuss the effect of gluten and Celiac disease on hormones and fertility. Dr. Bindiya is a functional and integrative doctor who specializes in helping patients to alleviate their leptin resistance, lose weight, and return to wellness. For a long time Dr. Bindiya suffered from nutritional deficiency due to a “healthy diet”. She suffer...
#132 Grief and Stress with Dr. Doni
November 01, 2022 19:42 - 27 minutes - 42.3 MBIn today’s podcast we talk about stress related to grief. One of the greatest stresses that we experience as humans and that is the loss of a loved one. Loss, stress and grief can also be related to the end of a relationship for example because of a divorce or a breakup or even the end of a friendship. It could be related to the loss of a job, needing to move homes or the loss of a pet. The stages of grief are not necessarily linear; we can even go through all of them in a day. W...
#132 Grief and Stress
November 01, 2022 19:42 - 27 minutes - 42.3 MBIn today’s podcast we talk about stress related to grief. One of the greatest stresses that we experience as humans and that is the loss of a loved one. Loss, stress and grief can also be related to the end of a relationship for example because of a divorce or a breakup or even the end of a friendship. It could be related to the loss of a job, needing to move homes or the loss of a pet. The stages of grief are not necessarily linear; we can even go through all of them in a day. W...
#131 Facing Infertility with Jenica Parcell
October 26, 2022 14:17 - 39 minutes - 58.4 MBIn today’s podcast I talked about infertility with Jenica Parcell, who is a certified life coach specializing in fertility and helping women to be fearless when they're going through the process of conceiving. Planning to get pregnant can be a very stressful process. From the moment you start thinking about having a baby, to figuring out if you are ovulating, whether you are pregnant, is there going to be a miscarriage, will the baby be OK, and then worrying about labor, etc. The who...
#130 The Gut-Brain Axis with Dr. Doni
October 18, 2022 18:42 - 33 minutes - 51 MBIn today’s podcast we talk about the gut-brain axis. Stress and cortisol levels in our bodies disrupt our gut health and then our gut health disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, insomnia and many more. By solving the gut-brain axis and healing it we can heal from these chronic issues. So, what is this gut-brain axis? The mind-gut connection is related to the Vagus nerve. Th...
#130 The Gut-Brain Axis
October 18, 2022 18:42 - 33 minutes - 51 MBIn today’s podcast we talk about the gut-brain axis. Stress and cortisol levels in our bodies disrupt our gut health and then our gut health disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, insomnia and many more. By solving the gut-brain axis and healing it we can heal from these chronic issues. So, what is this gut-brain axis? The mind-gut connection is related to the Vagus nerve. Th...
#129 Stress and Gut Health with Kiran Krishnan
October 11, 2022 18:31 - 1 hour - 89 MBIn today’s podcast I talked with Kiran Krishnan, he is a research microbiologist and the co-founder of Microbiome Labs. He specializes in understanding our gut and our gut biome. - I’ve known Kiran for a number of years (we often attend the same medical conferences) and I always enjoy getting his scientific perspective. Today I especially wanted to hear his perspective on stress and the gut-brain axis. How are stress and our gut health connected? Kiran explains th...