#50 Stress, Epigenetics & Meditation with Dr. Doni

In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. 

In this episode I talk about:

• How understanding our stress response helps us to be resilient to stress 

• Understanding adrenaline and cortisol, and how they affect us 

• Becoming aware of our mind-body connection 

• How stress influences our genetic expression 

• Factors that have a beneficial effect on genetic expression and help us recover from stress 

• Mindfulness and meditation – what they are and how they help 

• Benefits of integrating meditation into your daily schedule 

Today’s Special Links:

The Stress Remedy book https://doctordoni.com/the-stress-remedy-book/  

Stress Remedies book https://doctordoni.com/stress-remedies-ebook/  

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

Books and Resources:

Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES