#44 Selfcare Everyday: Healing with Epigenetics

In this episode of How Humans Heal, Dr. Doni discusses the simple steps you can take to start recovering from stress. Listen in now for practical self-care tips you can integrate into your life today for better health!

In this episode I talk about:

- What 2020 taught us about stress

- What stress affects in our body

- Epigenetics and stress

- How to analyze your genes to evaluate your health

- Getting your body back through self-care and stress recovery

- Students and stress

- What you have to do in order to heal

- And more!

Special Link:

Selfcare Essentials Live Group 8 Week Program

https://doctordoni.com/stress-warrior-program/ 

Connect with Dr. Doni:

Stress Warrior Book https://doctordoni.com/stresswarrior 

Stress Warrior Facebook Group https://www.facebook.com/groups/stresswarrior/ 

7-day Stress Reset https://doctordoni.com/stress-reset/

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/  

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html 

Website: https://doctordoni.com/ 

Facebook https://www.facebook.com/drdoniwilson/ 

Instagram https://www.instagram.com/drdoniwilson/ 

YouTube https://www.youtube.com/user/DoniWilsonND 

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2 

Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/ 

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html 

Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/ 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Find out how Dr. Doni helps women and men to balance hormones:

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html