#21 How Feeling Your Emotions Can Help You To Become Resilient To Stress - with Dr. Joan Rosenberg

Previous Episode: #20 Turning Stress into Transformation in Your Health and Life

Next Episode: #22 Imagine Support for Healing – Inspiration from Thyroid30

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

Connect with Dr. Joan

Website: DrJoanRosenberg.com

For gift / bonuses: 90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/