Holistically Healing
157 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 17 ratingsHi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
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Episodes
How Did I Get Here?
March 22, 2021 14:00 - 30 minutes - 27.9 MBIn this episode, I share something vulnerable. Something that is hard for a health coach/holistic nutritionist to share. I explain how I got to this point and briefly explained how I am working on getting myself back into a flow. I do want to apologize, I didn't notice while I was recording that I had a stuffy nose, but I noticed while editing. Hey, I am starting back messy and that is okay.
Episode 156: A Holistic Lifestyle
August 28, 2020 12:00 - 32 minutes - 30 MBIn this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details. To contact me: Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 155: How to Cope With This Year
August 21, 2020 13:27 - 46 minutes - 42.7 MBThe year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times. I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation Also here is a Spotify playlist I use: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg I also about the e...
Episode 154: Sugar Addiction
February 03, 2020 19:47 - 20 minutes - 19.1 MBIn this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar. Take a listen for more details. Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 153: My Favorite Herbs Part 1
January 29, 2020 00:43 - 27 minutes - 24.8 MBIn this episode, I share 5 of my favorite herbs. Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina Yarrow - Achillea millefolium Take a listen for more details!
Episode 152: Plantain ~ Where it All Began
January 17, 2020 23:48 - 13 minutes - 12.3 MBIn this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
January 10, 2020 21:33 - 16 minutes - 14.9 MBIn this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 I talked about these YouTube channels: Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftB...
Episode 150: Happy New Year
January 01, 2020 18:29 - 28 minutes - 25.9 MBIn this episode, I talk about my 2019 and all the learning lesson I have learned. I also talk about very exciting changes in my business. Take a listen for more details! Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
November 26, 2019 22:55 - 23 minutes - 21.8 MBIn this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 148: We Are Not One Size Fits All
November 25, 2019 20:51 - 25 minutes - 23 MBIn this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 147: How to Eat Healthy Without Feeling Deprived
November 18, 2019 20:06 - 20 minutes - 19.1 MBWho wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived. Take a listen for more details. I mentioned these two ladies on the episode: https://thenaturalnurturer.com/ https://againstallgrain.com/ Contact me: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 146: Anger is a Healthy Emotion
November 13, 2019 17:28 - 24 minutes - 22.2 MBYou may be thinking "what?". I used to think that anger was a bad thing. I used to be scared of anger and being angry. I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger. Listen to this episode for more details. Contact me: Website: https://www.stacieyounger.com/ Email: [email protected] Free Facebook Community: https://www.facebook.com/groups/holisticallyhealing/ I...
Episode 145: Everything You Need to Know About Gut Health with Amber Drake
September 27, 2019 19:14 - 56 minutes - 51.4 MBI had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi, gorgeous soul! My name is Amber! I cannot believe that everything I have experienced throughout my life has brought me here to you! I am a certified health coach, yoga instructor, and huge aud...
Episode 144: Healing the Gut with Holly Howe
September 13, 2019 17:47 - 26 minutes - 24.4 MBI had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: https://www.instagram.com/hollyhowehealth/ Facebook: facebook.com/hollyhowehealth
Episode 143: Secondary Gain with Naomi Calderon
September 06, 2019 17:14 - 48 minutes - 44.2 MBI had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for more details! Naomi's contact info: Website: www.naomicalderon.com Facebook: https://www.facebook.com/sunflowersage/ Instagram: https://www.instagram.com/coachnaomic/
Episode 142: Postpartum with Maranda Bower
August 30, 2019 17:17 - 58 minutes - 53.4 MBI had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Maranda's bio: Maranda Bower is a Postpartum Bliss Coach who's supporting women in experiencing deep authentic healing, while preventing postpartum depression and anxiety. As a bestselling author and int...
Episode 141: The StressProof Life with Dr. Amir Rashidian
August 23, 2019 16:02 - 59 minutes - 54.2 MBI had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtlanticClinic.com/ Book, The StressProof Life: The Secret to Health, Wealth, and Happiness on Amazon: https://www.amazon.com/StressProof-Life-Secret-Health-Happiness/dp/0996300139/ref=sr_1_7?keywor...
Episode 140: How to set realistic health goals!
August 19, 2019 22:34 - 22 minutes - 20.5 MBHave you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: [email protected] Website: https://www.stacieyounger.com/ Details for OHH program: https://www.stacieyounger.com/programs Sign up for my newsletter: bit.ly/30InGwu
Episode 139: A Powerful Healing Story with Nicole Dalcourt
August 16, 2019 20:38 - 47 minutes - 43.7 MBI had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/
Episode 138: Slowing Down with Lucy Liu
August 09, 2019 18:47 - 30 minutes - 28.2 MBI had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Facebook: https://www.facebook.com/lucyliucoaching Twitter: https://twitter.com/mslucyliu Instagram: https://www.instagram.com/mslucyliu/ LinkinIn: https://www.linkedin.com/in/mslucyliu
Episode 137: The Story of Duke
August 07, 2019 17:43 - 31 minutes - 29.3 MBIn this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/
Episode 136: Healing ADHD with Marc Almodovar
August 05, 2019 19:36 - 38 minutes - 35 MBI had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about nutrition, meditation, and affirmations. Take a listen for more details! Contact Marc here: Website: https://www.wellnesswithmarc.com/ Instagram: https://www.instagram.com/wellnesswithmarc Co-Author of Our Transformative Journey: https://ourtransformativejourney.com/
Episode 135: Emotional Resolution with Cedric Bertelli
August 02, 2019 18:04 - 37 minutes - 34.2 MBI had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much valuable information on our emotions and our emotional patterns. We talk a lot about humans were not designed to have anxiety and how anxiety doesn't have to be a normal! Go listen for more details! Contact Cedric here: Websites: www.cedricbertelli.com and www.emotionalhealthinstitute.org Facebook: https://www.facebook.com/theemotionalresolutioneff...
Episode 134: Talking with Holistic Chef Rama Ginde
August 01, 2019 19:50 - 19 minutes - 18 MBI had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: [email protected] Facebook: www.facebook.com/wannabeechef Instagram: https://www.instagram.com/wannabeechef/ Website: www.wannabeechef.com
Episode 133: Talking About Trauma with Janine Wirth
July 26, 2019 20:46 - 53 minutes - 48.9 MBI had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care. Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CEO of Path to Healing Therapy and Coaching and the creator of the ground-breaking programs, ‘Freedom From Trauma & PTSD’’ and ‘Banish Binge Eati...
Episode 132: My 18 Year Anniversary
July 24, 2019 20:15 - 50 minutes - 46.3 MBI won't do this very often, but this episode is very personal. It was requested. My husband and I just celebrated our 18 years anniversary and we have one of the strongest marriages I know. We get asked all the time how we do it, in this episode, I talk about how we got together and why I think we work so well together. Take a listen for more details. Contact me here: Website: https://www.stacieyounger.com/ Email: [email protected] Facebook: https://www.facebook.com/grou...
Episode 131: Somatic Therapy with Marybeth Kover
July 22, 2019 18:22 - 40 minutes - 37.5 MBI had so much fun interviewing Marybeth. She shares her depression story, how she got into somatic therapy and what somatic therapy is. She also shares depression symptoms and tips on managing depression. Here is what you can expect from Marybeth's Facebook Page: "The Easeful Journey Facebook page is an extension of Marybeth Kover’s private Somatic Therapy practice. The practice itself is based in Southern Vermont, but she offers 1:1 Skype sessions to those not local to the area. Head ...
Episode 130: Emotional Eating Tips with Cate Beauman
July 19, 2019 18:16 - 37 minutes - 33.9 MBI had so much fun interviewing Cate who is an Integrative Health Coach. She shares her anxiety story. She also shares a lot of tips and info on both emotional eating and EFT/Tapping. Take a listen for more details! To contact Cate: Website: catebeauman.com Email: [email protected] Instagram: https://www.instagram.com/realcatebeauman/ Facebook: https://www.facebook.com/CateBeaumanHealthCoach/
Episode 129: OHH! A Little Bit of This and A Little Bit of That
July 18, 2019 23:00 - 23 minutes - 21.6 MBSo I had different plans for my podcast episode this week, but technology wasn't cooperating. So I am posting a Facebook Live I did yesterday. Which has a few different topics, including a big announcement! Also, my plan is starting next week is to have my solo episode out on Wednesday to evening my episodes out. I am so excited! Go check it out. To contact me: Website: https://www.stacieyounger.com/ My New Program: https://www.stacieyounger.com/programs Email: stacieyoung...
Episode 128: From Chronic Back Pain to Naturally Healing with Emmanuelle Clouet
July 15, 2019 20:25 - 41 minutes - 38.1 MBI had the pleasure of interviewing Emmanuelle. She shares her chronic back pain and anxiety story. She shares how she had emotional blocks and how she was able to heal naturally and with western medicine. Go take a listen for more details. Contact Emmanuelle, FB Page : https://www.facebook.com/EmmanuelleClouetCoach/ Website: www.yukanchange.com Instagram : https://www.instagram.com/yukanchangecoaching/ Youtube: https://www.youtube.com/user/Manuclouet
Episode 127: Becoming Aligned with Emily Greene
July 12, 2019 18:19 - 58 minutes - 53.4 MBI had so much fun interviewing Emily! She shares her anxiety story and how she lost 50 lbs. We also talk about nutrition and she shares Ayurveda facts and tips. Go take a listen for more details To contact Emily: Instagram: www.instagram.com/moovinngroovin Facebook Group: https://www.facebook.com/groups/excellentvibetribe/
Episode 126: Self-Worth
July 11, 2019 21:15 - 19 minutes - 17.5 MBIn this episode, I talk all about self-worth and how I feel being humble isn't really something to be proud of. I also talk about how self-worth can affect our health. Go take a listen for more details. Contact me: Website: https://www.stacieyounger.com/ Email: [email protected] Free Facebook Group: https://www.facebook.com/groups/holisticallyhealing/ Instagram: https://www.instagram.com/Stacie.younger/
Episode 125: Wellness and Time Management with Katie Zaccardi
July 08, 2019 18:51 - 49 minutes - 45 MBI had the pleasure of interviewing Katie, a Wellness Coach. She shares her anxiety story and so many tips on anxiety and time management. We talk a lot about how you don't need a trauma to have anxiety. Take a listen for more details. To contact Katie: Website: www.katiezaccardi.com Instagram: www.instagram.com/katiezaccardi Podcast: https://pod.link/1456146541 My FB community: https://www.facebook.com/groups/outtobe/ 5-day Time Management free challenge starting 7/15/19: bit.l...
Episode 124: My New Journey
July 07, 2019 20:34 - 6 minutes - 5.96 MBHey loves, I am making some changes in my business and I am so excited! This may freak some of you out at first, but please keep an open mind and take a listen to this short episode.
Episode 123: Talking About Fertility with Sarah Clark
July 01, 2019 18:57 - 48 minutes - 44.7 MBI had the pleasure of interviewing Sarah who is a fertility coach. She shares her fertility story and how she had other health related struggles. She was able to heal herself naturally but not before she went in early menopause. She also shares how she became pregnant with her two kids. She now helps other women (couples) to become pregnant naturally. Here is her bio: "When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosi...
Episode 122: Anxiety, Bipolar, Money Mindset and Explant with Yolanda Boyarin
June 28, 2019 19:49 - 28 minutes - 26.3 MBI had so much fun interviewing Yolanda. She shares her anxiety story and her son's bipolar story. She is a money mindset coach, so she shares some of her tips and tricks for having a good money mindset. And she just had a breast explant and talks about why she did that. So many good stuff in this episode. Take a listen for more details. To contact Yolanda: Website: https://www.onpointpurpose.com/ Facebook: https://www.facebook.com/Purpose-On-Point-1150909598409463/
Episode 121: Talking about Thyroid and Nutrition with Nicole Eichinger
June 25, 2019 18:07 - 37 minutes - 34.6 MBI had the pleasure of interviewing Nicole who is a registered dietitian. She shares her anxiety story, how she struggled with her thyroid and gave some valuable tips on anxiety. Take a listen for more details. Contact Nicole here: www.nutritionsmylife.com www.facebook.com/groups/nutritionsmylife www.instagram.com/nutritionsmylife www.pinterest.com/nutritionsmylife
Episode 120: Tips for Anxious Entrepreneurs with Kimberly King
June 21, 2019 17:55 - 19 minutes - 18.3 MBI had the pleasure of interviewing Kimberly. She shares her anxiety story and how she overcame it. She also shares tips on how to manage anxiety while running a business. Take a listen for more details! Kimberly's contact info: Website: www.kimberlyking.ca Facebook: www.facebook.com/kimberlykingcoaching Instagram: www.instagram.com/kimberlykingcoaching LinkedIn: www.linkedin.com/in/kimberlykingcoaching Pinterest: www.pinterest.ca/kimberlykingcoaching
Episode 119: Stop Taking Things So Personally
June 19, 2019 19:18 - 32 minutes - 30.1 MBMy first solo episode in a while! This was a requested episode, I am so excited! I believe that taking things too personally can cause anxiety symptoms and probably depression too. So in this episode, I talked about how and why I stopped taking things so personally.
Episode 118: Health, Wellness, and Ayurveda with Rochele Marie Lawson
June 17, 2019 18:49 - 1 hour - 64 MBI had so much fun interviewing Rochele, the Queen of Feeling Fabolous. She shares her story on how she was ill for years with ulcers. She then turned to holistic health and Ayurveda. She also shares how she had a 9 step download while doing meditation and info all about Ayurveda. Take a listen for more details! To contact Rochele: www.youruniquebodytype.com www.blissfulliving4u.com www.blissful-living.net [email protected]
Episode 117: Ending the Stigma with Cheryl Thacker
June 14, 2019 19:28 - 47 minutes - 43.8 MBI had the pleasure of interviewing Cheryl. She shares her anxiety story about how she could barely leave the house and how she struggled going to the store. She also shares her holistic tips and funny stories about her kids. Take a listen for more details! To contact Cheryl: Website http://www.successfulcoaches.com Freebie http://successfulcoaches.com/MYCB_Checklist Facebook Page https://www.facebook.com/successfulcoach Facebook Group – Master Your Coaching Biz https:...
Episode 116: Hot Mess Mamas with Jennifer Reed
June 10, 2019 15:33 - 48 minutes - 44.5 MBI had so much fun interviewing Jennifer. She shares her anxiety and PTSD story and shares tips on self-care. She also talks about how she helps mom's who feels like they are a hot mess. I strongly believe that we are all hot messes in some way shape or form. I was definitely a hot mess during this interview, so many real-life noises happening in the background. Take a listen for more details! To contact Jennifer: Facebook: Facebook.com/mom2wifepluslife Instagram: Instagram.com/mom...
Episode 115: Intuitive Eating and Manifesting with Katie Grosso
June 08, 2019 16:12 - 33 minutes - 30.3 MBI had so much fun interviewing Katie. Katie is a Spiritual Wellness Coach. She shares her anxiety and eating disorder story and tips for anxiety, manifesting and intuitive eating. Take a listen for more details. To contact Katie: Website: www.katiegrosso.com Instagram: @thekatiegrosso https://www.instagram.com/thekatiegrosso/ Facebook Support Group: https://www.facebook.com/groups/thespiritualbodysquad/ Facebook: https://www.facebook.com/thekatiegrosso/
Episode 114: Anxious From Domestic Violence with Anna Ortiz- Aragon
June 06, 2019 17:15 - 31 minutes - 28.5 MBI had the pleasure of interviewing Anna. She shares her domestic violence story, she did this is a very gentle way, but it can still be a little triggering. She is a wellness coach and a personal organizer and she intertwined these two businesses and I find this very fascinating. Go take a listen for more details. To contact Anna: Website: https://www.declutterwithanna.com/ Facebook Page: https://www.facebook.com/declutterwithanna/ Instagram: @declutterwithanna Podcast: Declutte...
Episode 113: Becoming Confident with Sausha Davis
May 31, 2019 15:58 - 43 minutes - 39.9 MBI had so much fun interviewing Sausha, who is a Confidence Coach. She shares her anxiety story and how she overcame it. She also shares tips for anxiety and confidences. Take a listen for more details! Her bio: I am a mom, wife and business owner. I never thought I would get married but here I am killing it! I am a country girl at heart, living on an acreage with 4 horses, 4 dogs, and a cat. I am an adrenaline junkie and I'm always looking for the next adventure. I’ve done anything ...
Episode 112: Helping Anxious Entrepreneurs with Carly Wright
May 28, 2019 16:14 - 32 minutes - 29.6 MBI had the pleasure of interviewing Carly for the 2nd time. We caught up on all the exciting and big changes in her life. She then shares how she is helping entrepreneurs who struggle with anxiety and she shares some anxiety tips. Take a listen for more details! To contact Carly: Instagram: instagram.com/carlyjeanwright Facebook Free Support: https://www.facebook.com/groups/1964924460433487/?fref=mentions Website: www.electricwarriorhealing.com
Episode 111: Anxious Childhood with Veronika Lavrynovic
May 24, 2019 19:21 - 28 minutes - 26.1 MBI had the pleasure of interviewing Veronika. She shares her anxiety story and how having a rough childhood brought on some of her anxiety. She also shares her anxiety symptoms and how she manages her anxiety. Take a listen for more details. To contact Veronika: Website: https://tofeelconnected.wixsite.com/tofeelconnected Instagram: https://www.instagram.com/tofeelconnected/
Episode 110: A Morning Routine with Lucy Smith
May 20, 2019 20:15 - 17 minutes - 15.8 MBI had the pleasure of interviewing Lucy. She shares her anxiety story and how having a morning routine helps her out. She shares both morning routine and mindfulness tips. Go take a listen for more details! To contact Lucy: Website: Https://succeednow.co.uk Facebook Group: Www.facebook.com/groups/SucceedNow The Mindset Mastery membership site: https://succeednow.co.uk/mindset-mastery Resource library for children: https://cheerfulchildren.co.uk Her book, Stand Up To Anxiety...
Episode 109: Depression and NLP Tips with Paige Cole
May 17, 2019 17:11 - 28 minutes - 26 MBI had the pleasure of interviewing Paige. She shares all about her depression story and how it affected her life. She is an NLP Practitioner and shares what NLP is and some tips. Go take a listen for more details. To contact Paige: Website: https://www.paigecole.com Facebook group: https://www.facebook.com/groups/themindsetmasters/?ref=share Podcast: https://podcasts.apple.com/us/podcast/the-paige-cole-show/id1438195759?i=1000437992796 Her Book: https://www.amazon.com/Manifesting-...
Episode 108: Anxiety Can Affect Anyone with Ashleen Parker
May 13, 2019 21:58 - 21 minutes - 20.1 MBI had the pleasure of interviewing Ashleen. She shares her anxiety story, on how she was living the dream and she still struggled with anxiety. She shares how she manages her anxiety through nutrition. Take a listen for more details. To contact Ashleen: Website: https://notsosugarcoated.com/about-me Facebook Page: https://www.facebook.com/thenotsosugarcoated/ Instagram: @thenotsosugarcoated