Episode 140: How to set realistic health goals!

Holistically Healing

English - August 19, 2019 22:34 - 22 minutes - 20.5 MB - ★★★★★ - 17 ratings
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Previous Episode: Episode 139: A Powerful Healing Story with Nicole Dalcourt

Next Episode: Episode 141: The StressProof Life with Dr. Amir Rashidian

Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals.

Take a listen for more details.

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