Holistically Healing
157 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 17 ratingsHi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
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Episodes
Episode 7: One of my Biggest Fears Happened Yesterday!
April 03, 2018 21:49 - 19 minutes - 17.5 MBYesterday one of my biggest fears happened. For what it was, we have had the best outcome. If my anxiety was the same as few years ago, it would have made the situation even worse. This situation made me anxious and stressed to the max, but I was still able to function and get done what needed to get done. If you haven't already please subscribe!
Episode 6: Why I am Thankful for my Anxiety
March 30, 2018 23:04 - 31 minutes - 29.1 MBI know that anxieties can be debilitating and can make you feel weak, crazy and so frustrated, however I have learned to be grateful for my anxiety and I explain why in the episode. I think the body is such an amazing thing and if we can look at our illnesses with a positive attitude we may find some good in it. I also list 10 things anxiety has taught me! Make sure to subscribe!
Episode 5: Could You Have a Serotonin Deficiency?
March 27, 2018 20:47 - 20 minutes - 18.3 MBThis episode is all about serotonin and possibly having a serotonin deficiency. Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them. I also gave 9 tips on how to raise and balance your serotonin naturally. Corrections: At 5:05 it sounds like I am saying relate, but I am saying regulate. At 14:07, I say 20% but mean to say 28%. If you haven't already, please subscribe!
Episode 4: Anxiety Myths
March 22, 2018 17:32 - 29 minutes - 27.3 MBI believe there are so many misconceptions when it comes to anxiety. I believe that some of these misconceptions are causing people to have a hard overcoming or managing their anxiety or causing people to be ashamed or embarrassed about their anxiety. Also someone listening, may not have anxieties, but possibly has a loved one that has anxieties and they may believe in some of these myths. So I am hoping this episode can help with some of that. If you haven't already please subscrib...
Episode 3: Q&A with Stacie
March 18, 2018 19:41 - 30 minutes - 28.2 MBI asked my friends if they could ask any questions about anxiety what would it be. Some of them really stepped up and asked some amazing questions. Unfortunately when it comes to anxiety there is still so much unknown, so some of my answers are a little vague. Also some of these questions, I was able to answer, but the nerd in me wants to dig even deeper and research more and give you even better answers. I plan on asking the same or similar questions like this in the future. This ...
Episode 2: For the Anxious Supermoms
March 18, 2018 19:30 - 20 minutes - 19.1 MBAre you a mom that sometimes puts too much on your plate, too much pressure on yourself and expect the impossible? Then when you can't do the impossible, you are filled with anxiety, feel totally overwhelmed and less then other moms? This episode is for you! Being an anxious mom, I totally understand. I use to shut down because I was so overwhelmed at all the tasks that I had to preform and usually not get any of them done....or almost have a nervous breakdown while doing them. ...
Episode 1: My Anxiety Story
March 18, 2018 18:49 - 38 minutes - 35.4 MBI am starting this podcast off, by sharing my anxiety story and why I choose to start a podcast. I use to have severe anxiety, I got to the the point that if my anxiety got any worse, I wouldn't have been able to leave the house. I share a little about what I did that helped me become more confident, empowered and at peace than I have ever bee in my entire life. I plan on sharing some of these tips and tricks in future episodes in more details. One of my biggest goals is to o...