Holistically Healing
157 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 17 ratingsHi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
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Episodes
Episode 57: 4 Ways to Reduce Sugar Cravings
November 07, 2018 21:14 - 29 minutes - 26.9 MBSugar can cause so many problems it can definitely be a trigger when it comes to anxiety. The problem is sugar is so addicting and is in just about everything. Manufacturers are constantly increasing the sugar in their products. In this episode, I talk about my struggle with reducing sugar and 4 ways to reduce sugar. Go take a listen. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycomm...
Episode 56: 10 Nutrient Deficiencies that can Cause Anxiety
October 23, 2018 23:52 - 35 minutes - 32.2 MBWhen I was in school, I had to do a huge research paper and the topic had to be an illness or disorder that I had and to research what nutrient deficiencies could cause it. She was strict about where we got our info from because let's face it, not everything you read on the internet is true. I picked anxiety, I thought it was going to be a huge challenge to find info on this subject though, especially since we could only use certain websites. I was shocked, I found so much info! Take ...
Episode 55: Anxiety vs. Anxiety Disorder
October 17, 2018 18:31 - 36 minutes - 33.5 MBIn this episode, I talk all about anxiety vs. anxiety disorders. I think there is a misconception that they are the same thing. I go into a lot of details on the difference between both. Feeling a little anxious over something that is going on in your life like paying your bill, giving a presentation, moving, or doing something new, is nothing like having an anxiety disorder. I felt like it was really important to talk about the two. Please let me know if you have any questions. Contact ...
Episode 54: 4 Common Times People Tend to get Anxiety
October 10, 2018 18:23 - 34 minutes - 31.8 MBDo you get anxiety more in the morning? How about more at night? Sundays? Randomly? I took a couple of polls in my Facebook group and was surprised by the numbers. I talk about that in this episode. I also talk about all these times, why you may be experiencing anxiety at these times and tips to help with your anxiety during these times. If you have any questions, please don’t hesitate to ask. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Faceboo...
Episode 53: How Nutrition Impacts Anxiety
October 03, 2018 02:24 - 36 minutes - 33.2 MBIn this episode I talk about one of the most common misconceptions when it comes to anxiety and that is nutrition. Most people believe that anxiety is all in the head, so how in the heck can nutrition help with anxiety. Anxiety is not all in the head. The gut and the brain communicate with each other. If the gut is not happy the brain is not happy as well. We also need our nervous system to be strong to manage anxiety, the biggest way to keep the nervous system strong is through nutrit...
Episode 52: Anxiety and Fear With Running a Business and an Exciting Announcement with Keri Brecht
September 25, 2018 23:56 - 45 minutes - 41.2 MBI am so excited! I have my friend Keri joining me in this episode. We talk all about our fears while starting and running our businesses and how we manage those fears. We talk about talking in front of a group of people, being judged, comparisonitis, perfectionism, “who are we to do be doing what we are doing” and so much more. We then talk about our new and very exciting project. We are creating a master mind called The Business Dreamers Mastermind. Our target people are new coaches...
Episode 51: Ayurveda
September 22, 2018 21:10 - 27 minutes - 24.7 MBToday’s episode I talk about the basics of Ayurveda. This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon. Take a listening to learn the basics of Ayurveda. Here are a couple books that I have read and really enjoyed. Ayurveda Idiot’s guide, by Sahara Rose https://amzn.to/2xGcEv5 Ayurveda Beginners Guide, by Susan Weis-Bohlen https://amzn.to/2xyFvlB
Episode 50: How to Reduce Anxiety with Meditation
September 18, 2018 20:05 - 23 minutes - 21.6 MBIn this episode I talk all about meditation. I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate. Make sure to take a listen. I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF Contact me and tell me what you think: Website: https://www.holisticallyhealinganxiety.com/ Email: [email protected] Free Facebook group: https://www.facebook.com/groups/holisticallyheali...
Episode 49: Reflexology, Energy Medicine and Reiki With Helen Chin Lui
September 14, 2018 15:41 - 28 minutes - 25.7 MBI had the pleasure of interviewing Helen. She has never experienced severe/chronic anxiety herself, but she has helped many clients with anxiety. She does of course get anxious here and there because she is human. She talks about her theory on anxiety and how she helps her clients. Go listen! Follow Helen at: Websites: Websites: https://HealingPlaceMedfield.com https://HealingPlaceEnergySchool.com http://chronicdigestiveproblems.com https://HealingPlaceEnergySchool.com ...
Episode 48: Self –Love with Kayla Lippens
September 11, 2018 15:59 - 46 minutes - 42.3 MBI had such a great time interviewing Kayla! Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say. She also shares her tips on how to manage anxiety. Make sure to go listen! Kayla is a self-love coach and a happiness strategist. To contact and follow Kayla: Facebook group: http://bit.ly/selflovewomen Instagram: @kayla.lippens She mentions these books in this episode: -You Are A Badass, by Jen Sincero https://amzn.to/2QlDu...
Episode 47: Energy Healing with Linda Maietta
September 07, 2018 15:37 - 25 minutes - 23.5 MBI had so much fun interviewing my friend Linda! She shares her anxiety story and how she first choose drugs and alcohol as coping mechanisms. She then discovered energy healing and uses energy and spiritual ways to manage her anxiety. Linda mentions the book ‘The Snow Globe’ by Marisa Moris: https://amzn.to/2oLNpmK She also mentions her intuitive paintings in this episode, you can see it on the background in the picture she shares in my promo and my website. https://www.holistical...
Episode 46: Intuitive, Empath and Indigo Child Healing with Molly Wentzel
September 04, 2018 16:55 - 33 minutes - 30.4 MBI had the pleasure of interviewing Molly. I am so fascinated with this topic! Molly created a coaching business to help out people with anxiety, but she discovered that most of her clients were intuitives, empaths and indigo children. In this episode she shares the differences between the three and how she manages anxiety. Take a listen. Follow Molly at: Website: http://www.bethebalancehealing.com/
Episode 45: Healing with Chiropractic work with Onalee Makam
August 31, 2018 15:30 - 23 minutes - 21.2 MBI had so much fun interviewing Onalee aka Doctor OM. She shares her anxiety and how she healed her anxiety with chiropractic work and she then became a Chiropractor herself. She is also a spiritual and self-love coach. Onalee shares so many things that I think we all can relate to and also gives us some great tips. Go take a listen! Contact Onalee at: Website: www.doctorom.net Instagram: @doctorom_
Episode 44: Self-Care
August 28, 2018 21:07 - 12 minutes - 11.6 MBIn this episode I talk about the importance of self-care and how self-care it not selfish. Take a listen. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks Instagram: @holistically_healing_anxiety
Episode 43: How I Started Driving Without Panicking and Driving Meditation
August 24, 2018 23:03 - 23 minutes - 21.1 MBWhen my anxiety was at its worse, I could barely drive. I would get lightheaded, have a hard time breathing and convinced myself I was going to pass out behind the wheel. It made it to where I absolutely hated to drive, something that I once loved. Today I can now drive with no problem at all. I give tips on how I started being able to drive again with no problem and for fun I did a driving meditation (of course you do this meditation with your eyes open and on the road). Hope you guys ...
Episode 42: Play
August 21, 2018 19:47 - 20 minutes - 18.4 MBTaking life too seriously is a big time anxiety creator. In this episode, I talk about the importance of playing and being silly and I give ideas on how to play. Some of us forgot how to play, and if this is you, I’ve got you covered in this episode. If you play, but feel guilty, I kind of have you covered as well. Towards the beginning of the episode, I mentioned a couple things were wrong. I want to clarify that they were wrong for what I was looking for. In general I definitely do...
Episode: 41: Sobriety with Molly Griffiths
August 17, 2018 15:39 - 29 minutes - 27.1 MBI had the pleasure of interviewing Molly! She shares how she started suffering with anxiety at a very young age and started drinking a doing drugs to cope. She then soon realized that wasn’t the way to go and now has much healthier coping methods to manage her anxiety. Take a listen! You can contact Molly at: Instagram: @mollyjgriffiths
Episode 40: Letting Go with Naomi Calderon
August 14, 2018 16:16 - 43 minutes - 39.7 MBI had so much fun interviewing my friend Naomi. Naomi and I can and have nerd out for hours. She is so knowledgeable in Chinese Medicine and she talks about how the Chinese Medicine approaches letting go and anxiety. One of my favorite parts in this episode is she asks “How do you know not to let go?” Make sure to take a listen to this episode. You can contact Naomi at: www.naomicalderon.com In this episode Naomi talks about a book called ‘Food Energetics’: https://amzn.to/2Baimdv
Episode 39: Why I Became Vegetarian
August 10, 2018 23:00 - 21 minutes - 19.9 MBHave you wondered what is best, eating meat, being vegetarian or being vegan? Each one has people passionately expressing their way is the best! So which one is the best? I explain my theory on that in this episode. I also talk about why and how I went vegetarian. Take a listen.
Episode 38: How to Face Your Fears
August 07, 2018 16:23 - 24 minutes - 22.3 MBIn this episode I talk about my fears and how I am facing them and overcoming them, and having a blast every step of the way. Come join me at: Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety My Website: https://www.holisticallyhealinganxiety.com
Episode 37: Laughter is the Best Medicine With Mitch Younger
August 03, 2018 16:56 - 37 minutes - 34.6 MBIn this episode I interview my husband, my best friend, my love, my goof ball! I am so lucky to be married to this guy and I admire him greatly. I love that is one those guys that can honestly say, this is me take or leave it. He does have no brain mouth filter and usually will say what is on his mind. There are a couple of times where he does get brutally honest, so if you are the type that gets offended easily, this may not be the episode for you. I am pretty much laughing the whole w...
Episode 36: Anxious to Sober and Digital Nomad with Carrie Hoffman
July 31, 2018 16:29 - 24 minutes - 22.2 MBI had the pleasure of interviewing Carrie! I love her story! I don’t think people realize that alcohol can have a big impact when it comes to anxiety, or they just don’t want to know. Which I totally get it, I was there too, I didn’t want to know. She talks about how alcohol affected both her life and her anxiety and how she became sober. She also talks about how she is now a digital nomad. She travels the world and host retreats where her and her husband teaches yoga and Ayurveda! Ma...
Episode 35: The Daily Sweat with Ariana Fotinakis
July 27, 2018 16:39 - 24 minutes - 22.4 MBI had so much fun interviewing Ariana! She shares all about her anxiety story, how she manages her anxiety with fitness…but really listens to what anxiety is trying to tell her and by being sober. Go take a listen! More info about Ariana: Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now works with women...
Episode 34: A Different Perspective with Erica Streisslberger
July 24, 2018 16:40 - 33 minutes - 31 MBI had the pleasure of interview Erica! In this episode she was so brave got really real with us. My past guests we have talked about how they healed and manage their anxiety naturally. Erica is still struggling with anxiety (PTSD and depression) and she is taking medication for them. I thought it was important to interview her, because I believe that there are a lot of people that can relate to her. Even though I am not a big fan of medication, I do believe it is sometimes needed and so...
Episode 33: Anxious to Hungry Lioness With Lindsay Adamson
July 20, 2018 16:10 - 33 minutes - 30.9 MBI had the pleasure of interviewing the beautiful and passionate Lindsay Adamson. She shares her anxiety story and how she had the ‘perfect’ life and still struggled with anxiety. She also shares how she manages her anxiety today and how she built a business that empowers ambitious women all over the world. Here is more information about Lindsay: Lindsay Adamson is an International Speaker, Writer, Badass Business Woman & Totally Glam Success Coach who is completely dedicated t...
Episode 32: Anxiety, Thyroid Health and Confidence with Keri Brecht
July 17, 2018 16:29 - 51 minutes - 47.1 MBI am so happy that I had the chance to meet and interview Keri. She has one of the biggest hearts I have ever seen! She shares her anxiety story, how she manages her anxiety, thyroid and all about her confidence coaching. This is one of my favorite episodes, check it out! Follow Keri here: Facebook Group: https://www.facebook.com/groups/faceyourdreamswithkeri/ Instagram: @faceyourdreamswithkeri
Episode 31: Empath and Reiki Healing with Carly Mahon
July 13, 2018 16:17 - 25 minutes - 23.1 MBIt was such a pleasure to be able to interview this beautiful Reiki healer. She shares her anxiety story, what an empath is and how she manages her anxiety. She has amazing energy and I really enjoyed chatting with her. Here is some more info about Carly: Carly Mahon is a Reiki Master and Spiritual Mental Health Advocate who helps women release the shame and stigma of chronic anxiety and regain control over their bodies. Using a combination of reiki healing, intuitive guidance and tan...
Episode 30: Helping The Young and Ambitious with Nika Moeini
July 10, 2018 16:50 - 14 minutes - 13.2 MBI am so excited that I had the chance to interview Nika. She shares her anxiety story, how she manages her anxiety and how she coaches young and ambitious people. Make sure to check it out! Follow Nika here: Website: https://thepositivityboss.com/ Instagram: @thepositivityboss Podcast: The Young & Ambitious Podcast
Episode 29: Anxiety to Helping Women Balance Their Busy Lives with Khrystle Rea
July 06, 2018 16:56 - 20 minutes - 19.2 MBI had the pleasure of interviewing Khrystle Rea! She shares her anxiety and how she was deemed a hypochondriac, overreacted, a worrier, a germophobe, but never anxious. She shares how she manages her anxiety today. Such valuable information! Make sure to listen! Follow Khrystle here: Facebook Page: Khrystle Rea Health Coaching Instagram: @khrystlerea Podcast: A Blissfully Balanced Life Website: www.khrystlerea.com
Episode 28: NLP With Juliet Lever
July 03, 2018 16:22 - 37 minutes - 34.7 MBI am so excited that I was able to chat with the beautiful Juliet Lever. She shares her anxiety story and how she struggled with driving. She is a NLP trainer and Reiki teacher. She gives us a NLP tip, along with other valuable information. She is an author and her book is titled ‘Relaunch My Life”. I can’t wait to read it! She was such a joy to have on my podcast! Follow Juliet here: Website - www.relaunchmylife.com.au Facebook - www.facebook.com/relaunchmylifeau ...
Episode 27: Frightening Situation to Manifesting Muma With Kirsty O’Brien
June 29, 2018 16:56 - 24 minutes - 22 MBI had the pleasure of interviewing Kirsty! She went through any parent’s nightmare. Her youngest daughter was diagnosed with leukemia, beat it, then relapsed and beat it again. Today her daughter is doing great! Kirsty shares her story and how it caused her to develop PTSD and anxiety. I admire Kirsty greatly, because she turned such a frightening situation into something good and was able to heal herself. She has such an amazing energy! Here is some more about Kirsty: Kirsty O'Br...
Episode 26: Nutrition with Miya Didrichsons
June 26, 2018 15:37 - 51 minutes - 47 MBI had such a great time chatting with Miya Didrichsons. She shares her anxiety story and how she manages her anxiety. She shares a lot of info on nutrition, which I absolutely love. Nutrition is so important and most people don’t realize how nutrition can affect anxiety. You should definitely check this episode out. Go follow Miya at: Website: www.betoblossom.com Instagram: @betoblossom Facebook Group: The Nourish With Love Community
Episode 25: Ayurveda with Ally Canales
June 22, 2018 15:34 - 29 minutes - 27.3 MBI had the pleasure of interviewing Ally. She shared her anxiety story and how Ayurveda helped her. I am so fascinated with Ayurveda and appreciate Ally sharing some info with us! I definitely plan on learning even more in near future. Make sure to check this episode out! Go follow Ally: FB - Group - https://www.facebook.com/groups/161055901375819/?ref=bookmarks Instagram - https://www.instagram.com/allycanales/ Website - http://allycanales.com/ Ally is also sh...
Episode 24: Ten Nutrition Misconceptions
June 20, 2018 18:07 - 35 minutes - 32.9 MBIn this episode I talk about nutrition misconceptions. I believe there are so many! Nutrition is my jam and I can talk about nutrition for hours! Don’t worry I didn’t. I hope this episode helps you out if you have been struggling with eating healthy. I mentioned Rosemary Gladstar’s book, Herbs for Stress and Anxiety, here is the link: https://amzn.to/2tpJGx8 Also I am so excited, I could pee my pants!! I created a course called Naturally Healing Anxiety. https://holistic...
Episode 23: You Are Not Alone
June 13, 2018 17:23 - 29 minutes - 26.9 MBWith anxiety being a part of mental illness I felt like it was important to talk about what happened last week with Kate Spade and Anthony Bourdain. I do talk some about suicide, so if this is a trigger for you, please don’t listen to this episode. I do think as uncomfortable as it is, suicide and mental illness are topics that should be talk about a lot more. Mental illness can feel like such a lonely disorder and I think it is really important for people to know that they are not a...
Episode 22: Are you Numbing Yourself?
June 06, 2018 01:51 - 21 minutes - 19.8 MBIt seems like in this world if we are feeling any kind of discomfort our first reaction is to numb it. This goes for both emotional and physical discomfort. However most of our discomforts are symptoms and our symptoms are our bodies way of communicating with us. So when we numb our symptoms, we are numbing the messengers. This can cause bigger problems in the future!
Episode 21: Self-Love
May 30, 2018 00:11 - 29 minutes - 26.9 MBIn this episode I talk all about the importance of self- love, why I think it is such an awkward thing and why people think it is a bad thing. I think society plays a huge role in it. I love our society, but there are some things that our society does that I don’t agree with and what it teaches us about self-love is one of them. Take a listen!
Episode 20: Justine Clark | Thyroid Babe | Thyroid Health and how Thyroid Health is Linked to Anxiety
May 22, 2018 15:33 - 29 minutes - 26.6 MBDifferent illnesses and disorders can cause anxiety. Anxiety is one of the top symptoms for thyroid health problems. In this episode I interview Justine Clark, who specializes in thyroid health. We chat everything thyroid and anxiety. She talks about her story with having her thyroid partially removed and being able to manage all of her symptoms naturally. I keep saying this, but I just love her energy! Take a listen! Follow Justine at: Facebook Group: Thyroid Babes Ins...
Episode 19: Tania Jane Moraes-Vaz | PCOS and how PCOS is Linked With Anxiety
May 18, 2018 15:17 - 34 minutes - 31.4 MBThere are so many illnesses and disorders out there that can be linked with anxiety. PCOS is one of them. In this episode I had such a great time chatting with Tania who is an expert on PCOS. We talked everything PCOS, how it affected her and brought anxiety into her life and how she manages them. Here is some info about Tania: Tania is a woman of multiple hats, but "mom" is her favourite hat to wear. She is an entrepreneur, mindset and empowerment coach for women with PCOS, edit...
Episode 18: Anxiety Causes
May 15, 2018 17:56 - 19 minutes - 17.6 MBIn today’s day in age with Western Medicine, it seems like people are mainly looking for the cure for their illness or disorders. They are looking for that ‘magic pill’ that will make it all go away. I believe that it is so important to look for cures, but we shouldn’t stop there. We should also be looking at what is causing the illness or disorder. A lot of times if we can find the causes, there are a lot answers in that. In this episode, I have a list of 11 things that may possibl...
Episode 17: Me 4 Years Ago vs. Me Today
May 11, 2018 22:38 - 27 minutes - 24.9 MBIn this episode I talk about how different things are between now and four years ago. How I use to struggle with severe anxiety and now I just suffer from everyday anxiousness every once in awhile. How changing my lifestyle has made a huge difference!
Episode 16: Is Your Anxiety Keeping You Awake At Night?
May 08, 2018 14:38 - 20 minutes - 18.6 MBI know so many people who are struggling with getting enough sleep at night and not getting good quality sleep. They think averaging 3 to 5 hours of sleep at night is good enough. An adult should be getting about 7 to 8 hours of sleep per night! Sleep is so important! It affects both our physical and mental health. Your body is repairing itself during this time. I share 10 tips in this episode to help if you are experiencing insomnia because of anxiety. If you enjoyed this episode...
Episode 15: How Your Environment May be Causing Your Anxiety
May 05, 2018 02:09 - 22 minutes - 20.3 MBI have already talked about this many times, but when coming to anxieties there are so many misconceptions. One of those misconceptions is that you need to have a traumatic experience to develop anxiety….or it may be genetic. Those are definitely the most common causes for anxiety, but there are other things out there that may be causing your anxiety as well and your environment can be one of them. In this episode I talk about things in your house and community that could be causing you...
Episode 14: Lemon Balm and Chamomile
May 01, 2018 21:05 - 16 minutes - 14.9 MBI am a big fan of herbs! I love them and use them on a daily basis. Herbs can help with so many things, including anxiety. In this episode I give some general facts on herbs and talk about two of my favorite herbs….lemon balm Melissa officinalis and chamomile Matricaria chamomilla. In this episode I talk about Traditional Medicinal teas: https://amzn.to/2Kr0ziO And Mountain Rose Herbs: https://www.mountainroseherbs.com/
Episode 13: How to Love Someone With Anxiety
April 27, 2018 20:28 - 22 minutes - 20.2 MBThere are so many misconceptions when it comes to anxieties. These misconceptions causes people that don’t have anxiety to have a hard time understanding people who do have anxiety. They may think that it’s all in their head, or they just need to stop worrying so much or they are just looking for attention. This then causes many people with anxiety to be ashamed and embarrassed (which they shouldn’t be). It all can be so frustrating for people dealing with anxieties and for their loved o...
Episode 12: My Migraine Story and how Migraines Affect my Anxieties
April 24, 2018 17:45 - 33 minutes - 30.5 MBIn this episode I tell my migraine story…..but wait isn’t this an anxiety podcast? Why are we talking about migraines? For several reasons. When it comes to health, migraines and anxieties have been my biggest struggles. My migraines and anxieties have intertwined with each other many of times and fed off of one another creating a vicious cycle! My migraines are another major trigger for my anxieties. I know that there are other illnesses and disorders that can trigger anxieties as ...
Episode 11: Sharon Hughes | The Girl In The Garage
April 17, 2018 16:06 - 26 minutes - 23.9 MBEpisode 11 is a very special episode! I had my very first guest. This was the first time I have ever interviewed anyone and I had a blast. Such an amazing learning experience! My guest for this episode is Sharon Hughes. I met her at an event in January in San Diego where she told her powerful story. Sharon shares her story of when she was 16 years old she went to a Halloween party, where she was drugged and assaulted. We keep this story PG, so no details. Sharon is busy working o...
Episode 10: Why I Became Sober 2 Years Ago | Lactic Acid
April 13, 2018 19:21 - 19 minutes - 18.1 MBI have now been sober for 2 years. I never considered myself to be an alcoholic, but at one point alcohol affected my anxiety so much, I felt like the worlds crappiest friend. I share that story in this episode and why I ended up becoming completely sober. I also felt like lactic acid fits in well with this episode and I get a little nerdy and talk about how lactic acid affects anxiety. I find this to be very fascinating and mind blowing! Products I talked about in the s...
Episode 9: 4 Tips for When You are Having an Anxiety Attack
April 10, 2018 21:01 - 23 minutes - 21.8 MBWhen it comes to health, I am all about prevention. Preventing anxiety, migraines, colds and flu and everything else. However, there are times that no matter what you do, you can’t prevent some of these things from happening. When it comes to anxieties, I have some tips on what to do when you are actually having an anxiety attack. I have used these tips on myself and they have at the very least prevented my anxiety from getting worse, but most of the time either weaken my anx...
Episode 8: You Were Just Diagnosed With Anxiety, Now What?
April 06, 2018 22:39 - 31 minutes - 28.5 MBYou were just diagnosed with anxiety, now what? I know how confusing, scary and embarrassing being diagnosed with anxiety can be. I actually went into denial for 6 month after I was diagnosed. In this episode, I go over some things to think about and then talk what your next steps should be. If you have had anxiety for a while, this is still a good listen for you too, because sometimes we forget some of these things and they are great reminders!