Holistically Healing
157 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 17 ratingsHi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
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Episodes
Episode 107: Overmedicated with Lauren Faylor
May 10, 2019 19:29 - 35 minutes - 32 MBI had so much fun interviewing Lauren. She shares her anxiety and depression story and how she holistically overcame them. She is now an anxiety and depression coach. We also talk about medication and how as a society we are overmedicated. Go take a listen for more details. To contact Lauren: Website: https://www.lfaylor.com/
Episode 106: Forget the Shoulds and the Shouldn’ts
May 08, 2019 20:14 - 22 minutes - 20.8 MBHave people ever told you “You should do this” or “You shouldn’t do that”? They are trying to tell you how to live YOUR life? If you answered yes then you are just like every other human on this planet. This can cause anxiety because everything you ‘should’ be doing can get overwhelming. What makes it worse is most of the time the shoulds and the shouldn’ts becomes our thoughts…our inner dialog. Ugh! In this episode, I talk about how the shoulds and the shouldn’ts have affected my lif...
Episode 105: Misdiagnosed Twice and Healing Naturally with Kelly Ann Gorman
May 06, 2019 18:41 - 26 minutes - 24.4 MBI had the pleasure of interviewing Kelly. She shares her story on how she became ill and was misdiagnosed twice. She developed anxiety and depression from all the unnecessary medication she was on. She is now healing holistically. She ended up starting a podcasting business where she hosts, coaches and produces. Take a listen for more details. To contact Kelly: FB and IG @THEHAPPYWORKAHOLIC PODCAST: bit.ly/thwpodcast WEBSITE: thehappyworkaholic.com
Episode 104: Money Mindset with Laura Laire
May 03, 2019 16:42 - 42 minutes - 38.4 MBI had the pleasure of interviewing Laura. She shares her story about when she struggled with anxiety and how she had a breakthrough. She also shares her thoughts on anxiety when it comes to money. She gave us so much valuable information. Take a listen for more details. Here is Laura's bio: Laura grew up in poverty, both physically and emotionally. By the time she was in her early 20’s, she was married, then divorced and still suffering physically, deprived emotionally, and still...
Episode 103: My Moving Journey
May 02, 2019 23:13 - 22 minutes - 20.9 MBIn this episode, I talk about how I just moved and how this move showed me how far my anxiety has come and how easy it is for my anxiety to come back if I don't manage it. Take a listen for more details. To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holistic...
Episode 102: Therapist, Yoga, Reiki and Life Coach with Beth Segaloff
April 29, 2019 17:02 - 30 minutes - 27.5 MBI had the pleasure of interviewing Beth. She shares her very powerful story and her fun and fascinating ways of healing. She shares so much valuable information. For more details go take a listen. To contact Beth: Website: https://bethsegaloff.com/
Episode 101: On Medical Leave to Natural Healing with Kameran Thompson
April 26, 2019 22:20 - 36 minutes - 33.4 MBI had so much fun interviewing Kameran. She shares her story where she struggled with anxiety and adrenal fatigue and had to go on medical leave for 5 months. She then healed herself naturally. Take a listen for more details. To contact Kameran: Website: www.recognizingpotential.com Free 31 day journal prompts to a Better Version of You- Http://eepurl.com/gk0731
Episode 100: Retelling My Story
April 24, 2019 21:44 - 44 minutes - 40.3 MBI am so excited this is my 100th episode!!! Yay! I decided to retell my story! I did this for two reasons. 1. This way you don't have to dig to find my story. 2. I am a little more comfortable with podcasting since I first started, so there is a lot less 'ums' in this episode. I also share why I niched in anxiety, why I decided to start my podcast, how my podcast has affected my life and why I interview people. Take a listen for more details! To contact me: Website: www.hol...
Episode 99: Holistic Psychotherapist with Ami Grace
April 22, 2019 19:42 - 56 minutes - 52 MBI had the pleasure of interviewing Ami Grace. She is a Holistic Psychotherapist and Transformational Coach for women. She shares her anxiety story and how in her therapy sessions she also helps with nutrition and energy healing. She gives so much valuable information on nutrition, herbs and energy work. Take a listen for more details. To contact Ami Grace: https://amigrace.com/
Episode 98: Essential Oils and Parenting Coaching with Aparna Venkataraman
April 19, 2019 20:26 - 45 minutes - 41.6 MBI had so much fun interviewing Aparna. She shares her anxiety, so much valuable information about essential oils, what oils are good for anxiousness and low times and all about parent coaching. Go take a listen for more details. To contact Aparna: Website: www.beautyinparenting.com DoTerra Shop: mydoterra.com/aparna Instagram: www.instagram.com/beautyinparenting Facebook: www.facebook.com/beautyinparenting -Receive 2 Free Companion Printables to help set great daily intentions u...
Episode 97: Healing through nutrition, mindset and spiritual work with Hannah Miles
April 16, 2019 18:06 - 38 minutes - 35.3 MBI had the pleasure of interviewing Hannah, who has healed herself and her children illness’s naturally through nutrition, mindset and spiritual work. She shares so much valuable information. Take a listen for more details. To contact Hannah: Website: https://nourishtohealth.com.au/
Episode 96: Aura Awakening with Alyssa Alvarez
April 12, 2019 18:38 - 34 minutes - 31.4 MBI had so much fun interviewing Alyssa. She shares her anxiety story and how it feels to be a young entrepreneur. She shares so many valuable tips. Here is a brief bio on Alyssa: Alyssa Alvarez is the founder of Aura Awakening, a media platform that features a podcast, YouTube channel and spiritual self-growth circles. Aura Awakening’s theme is personal development through soul work & taking the leap to pursue your passion. You can contact Alyssa here: Aura Awakening Radio Sp...
Episode 95: Debunking Some Common Thoughts Behind Mental Health With Maranda Francis
April 08, 2019 19:23 - 53 minutes - 49 MBI had so much fun interviewing Maranda. She shares her powerful story with anxiety, bipolar and OSDD. She also talks about some misconceptions when it comes to mental health and the spiritual world. Go take a listen for more details. To contact Maranda: Facebook: https://www.facebook.com/maranda.francis0 Facebook Group: https://www.facebook.com/groups/403300953764921/ Instagram: https://www.instagram.com/maranda.francis/
Episode 94: Body Image and Binge Eating with Jais Curry
April 05, 2019 18:45 - 31 minutes - 28.6 MBI had so much fun interviewing Jais. She is a food and body image coach. She shares her story on anxiety, body image, and binge eating. She also shares some valuable tips on anxiety and binge eating. Go take a listen for more details. To contact Jais: Website: www.foodisnotafight.com Facebook: www.facebook.com/foodisnotafight Instagram: www.instagram.com/foodisnotafight Facebook group: https://www.facebook.com/groups/334855603344709
Episode 93: Struggled With Driving and Needed the Bathtub With Jaime Pallotolo
April 02, 2019 17:33 - 29 minutes - 27.4 MBI had the pleasure of interviewing Jaime. She shares her powerful anxiety story and how she struggled with driving and needed the bathtub every day. She also shares nutritional, spiritual and essential oil tips. Go take a listen for more details. To contact Jaime: Website: www.jaimepallotolo.com Instagram: www.instagram.com/jaimepallotolo Facebook: https://www.facebook.com/jaime.pallotolo
Episode 92: Fitness and Nutrition with Inez Bye
March 29, 2019 15:11 - 25 minutes - 23.2 MBI had the pleasure of interviewing Inez. She shares her anxiety story and talks about how fitness can help with mental health. I don’t think this is talked about enough, so I loved having her on here to talk about it. We also talk all about nutrition. Go take a listen for more details. To contact Inez: Instagram: @inezbye Website: https://www.inezbyefitness.com/ She has a podcast coming soon: Peaceful Body Podcast
Episode 91: The Stories We Tell with Chelsea Quint
March 25, 2019 23:48 - 41 minutes - 38.3 MBI had the pleasure of interviewing Chelsea. She shares her very powerful story and her thoughts about sharing stories. Part of her story may be triggering, but it is very brief and discreet. She shares so many valuable information, like tapping/EFT. The main thing I hope you learn from Chelsea is no matter how many traumas you have in your life, you can still have an amazing life. To contact Chelsea: Website: http://chelseaquint.com/ Instagram: www.instagram.com/chelsea.quint/...
Episode 90: Nerding Out on Nutrition with Lauren Klafke
March 22, 2019 15:41 - 39 minutes - 35.8 MBI had the pleasure of interviewing Lauren. We nerded out on nutrition. She shares her experience of changing her nutrition and becoming mostly Paleo. We talk a lot about dairy, bread and sugar and what it may be doing to the body. Go take a listen for more details. To contact Lauren: Website: www.willowcreekfinancials.com Instagram: www.instagram.com/_willowcreek Facebook: www.facebook.com/willowcreekfinancials
Episode 89: 6 Tips to Curb Food Cravings
March 20, 2019 17:05 - 21 minutes - 19.2 MBAre you having a hard time eating healthy because of your cravings? You want to eat healthy, but your cravings are making you want to eat a lot of sweet and/or salty foods? If the answer is yes, take a listen to this episode! I share 6 tips on how to curb food cravings. To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @s...
Episode 88: Hallelujah Poetry Book with Sabrina Suarez
March 18, 2019 19:04 - 24 minutes - 22.9 MBI had the pleasure of interviewing Sabrina. She wrote a poetry book all about mental health and it is coming out on May 17th. She talks about how parts in the book are from the sufferer’s perspective and parts of the book from the supporter’s perspective. I absolutely love that! I can’t wait to read this book. Take a listen for more details. To contact Sabrina: Website: www.sabiartistry.com Facebook: https://www.facebook.com/sabiartistry Instagram: https://www.instagram.c...
Episode 87: Holistic Health with Jordan Wavra
March 15, 2019 17:33 - 37 minutes - 34.6 MBI had so much fun interviewing Jordan. She shares her story with digestive struggles and how she became a holistic health and lifestyle coach. She also shares tips on how to help with bloating, adrenal fatigue and anxiety. Go take a listen. To contact Jordan: Instagram: www.instagram.com/jordanwavra Facebook: www.facebook.com/jordanwavra Website: www.JordanWavra.com
Episode 86: I have Agoraphobia
March 13, 2019 18:28 - 22 minutes - 20.8 MBIn this episode, I describe what agoraphobia is and how it has affected my life. I also talk about how writing the outline for this episode changed my life. Go take listen. To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?ap...
Episode 85: Transpersonal Therapy With Alexis Mercado
March 11, 2019 18:23 - 32 minutes - 29.8 MBI had the pleasure of interviewing Alexis, who is a transpersonal therapist. She shares her anxiety story, what transpersonal therapy is and how she got into it. She shares so much valuable information. Make to listen to this episode. To contact Alexis: Facebook page: www.facebook.com/iamalexisrose Facebook group: www.facebook.com/groups/247037849561183 To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Fr...
Episode 84: Nutrition, Fitness and Gratitude with Addie Pratico
March 08, 2019 17:55 - 21 minutes - 19.5 MBI had the pleasure of interviewing Addie. She shares her anxiety, depression and bipolar story. She talks about how she lost 80 lbs. and became overall healthier by eating better and exercising. Go take a listen. To contact Addie: HTTPS://www.instagram.com/addiepraticofitness To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebookgroup:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram...
Episode 83: Anxiety Around Food With Monique Hayes
March 05, 2019 17:53 - 42 minutes - 39 MBIn this episode, I had the pleasure of interviewing Monique. She shares her story about binge eating, purging and her anxiety around food. She shares so many valuable information and tips. Make sure to listen! Monique’s bio: Monique is an Intuitive Energy Healer and Health Mindset Coach who makes the mystical make sense and then uses it to help you heal from the inside out. After completing her master's degree, she quit the corporate health world to pursue her own mission of hea...
Episode 82: 7 Tips for Mindful Eating
February 26, 2019 23:53 - 19 minutes - 17.7 MBHave you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full? Have better digestion? Really appreciate what you are eating? If you said yes, then listen to this episode! In this episode, I go over 7 tips that are so stupidly simple anyone can do them. You probably already knew these tips, but you forgot about them or are on autopilot. These tips help you to get out of autopilot. Take a listen for mor...
Episode 81: Perfectionism is an Anxiety Creator
February 24, 2019 18:35 - 17 minutes - 16.1 MBPerfectionism is an anxiety creator. In this episode, I talk all about how and why this is, I also talk about how I feel there are two types of perfectionists. Go take a listen for more details. To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealin...
Episode 80: Why Diets Don’t Work or Only Work Temporarily
February 23, 2019 01:26 - 15 minutes - 14 MBHave you been either trying to lose weight or just get healthy overall? You start a new diet and you get overwhelmed, or you get tempted to eat unhealthy food or you start binge eating? Ever wonder why? If you have, take listen to this episode! To contact me: Website: www.holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a f...
Episode 79: My thoughts on CBD Oil
February 20, 2019 17:18 - 11 minutes - 10.8 MBIn this episode, I share what CBD oil is, what it is for, and my thoughts on it. Go take a listen. To contact me: Website: holisticallyhealinganxiety.com Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108
Episode 78: Hypnotherapy with Maureen A Pisani
February 15, 2019 18:25 - 35 minutes - 32.2 MBIn this episode, I had the pleasure of interviewing Maureen, a hypnotherapist and author. She shares her story on why and how she got into hypnotherapy, what exactly hypnotherapy is, how it can help with anxiety and how it can help in other areas in life. She shares all about her business and what it’s like working at the Chopra Center. Check out her book Book "Invisible to Invincible": Amazon: https://www.amazon.com/Invisible-Invincible-strength-challenge-controversy/dp/1984091018/ref...
Episode 77: To Live We Have to Fail
February 12, 2019 23:08 - 15 minutes - 13.7 MBWe have been taught that 'fail' is a 4 letter word in more ways than one. We have been taught to be so fearful of failing. In the last couple of years, I have discovered that failing is actually a good thing. When I fail more than likely this means that I am living, instead of just existing. It means I’m doing things other than hiding in my comfort zone. Yes, when we fail we get consequences, but these consequences are supposed to be learning lessons, not the end of the world. For more detai...
Episode 76: Social Media Detox Part 2
February 09, 2019 19:03 - 8 minutes - 8.03 MBA couple of weeks ago I took a social media detox. I have more details in part one, which is episode 72, so if you haven't checked out that episode first, go do it. I this episode I talk about how my social media detox went. Go take a listen! Contact me: Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holistic...
Episode 75: Nutrition and Mental Health with Danielle Lindsay
February 05, 2019 16:52 - 54 minutes - 50.2 MBI had the pleasure of interviewing Danielle Lindsay. I had so much fun talking with her about mental health and nutrition. She shares her mental health story and how she got into nutrition. We talk about why healthy fats are needed, fad diets and eating what is best for your body. I had so much fun during this interview, I will definitely have to have her on again. To contact Danielle: Website: http://www.thymetonourish-ca.com/ Email: [email protected] Instagram: @th...
Episode 74: What is a Breakthrough Session?
February 01, 2019 00:33 - 13 minutes - 12.5 MBIf you have been interested, but have been hesitant on a breakthrough session because you don’t know what it’s all about. Take a listen to this episode. I go over all the details. To contact me: Contact me: Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108
Episode 73: 4 Herbs That You Wouldn’t Think Of To Help Anxiety
January 29, 2019 19:45 - 27 minutes - 25 MBIn this episode, I talk about one of my favorite topics and that is herbal medicine. I talk about 4 herbs that I use on a daily basis to help me with my anxiety, but most people wouldn’t think of. I talk about an herb called plantain in this episode. It is not the banana. The Latin name for this herbs is Plantago major. I also want to make a small correction about this herb. I said it didn’t flower, but it does, I just meant differently. Take a listen to this episode. For more d...
Episode 72: Social Media Detox Part 1
January 23, 2019 21:57 - 21 minutes - 19.8 MBSocial media has so many benefits, but it also can cause havoc on our mental health. In this episode, I talk about how I am doing a social media detox. I am addicted to social media and I know I’m not alone. There are so many people who are glued to their phones. I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health. Talk a listen! Contact me: Email: holisticallyhealinganxiet...
Episode 71: The Emotions That Come From Being Estranged From Your Parents
January 21, 2019 17:34 - 22 minutes - 20.3 MBI keep saying this and I will continue to keep saying this, as a society, we don’t talk about uncomfortable topics. When we don’t talk about these uncomfortable things, people tend to feel alone and feel like there is something wrong with them. In this episode, I share that I am estranged from my parents. I don’t go into the why, because that is between my parents and I…..and there is always two sides to a story. I do talk about all the emotions that came with it because there were a l...
Episode 70: 10 Reasons Why People Have Hard Time Getting Healthy
January 18, 2019 23:20 - 30 minutes - 27.9 MBHave you been having a difficult time becoming healthy? If so, take a listen to this episode. I give a little bit of tough love and I go over 10 reasons, why you may be having a difficult becoming healthy. To contact me: Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108
Episode 69: Feeling Your Feelings is so Important
January 16, 2019 00:45 - 17 minutes - 16.3 MBWe live in a world, where we are taught not to feel and to be afraid of our feelings. However, it is really important that we feel our feelings. Our feelings are our body’s way of communicating with us. I have been asked multiple times on how to listen to your body, this is the way. Take a listen to this episode. To contact me: Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie....
Episode 68: Food Allergies and the Anxiety They Cause
January 09, 2019 22:17 - 20 minutes - 18.9 MBI don’t get sick often, but when I do, it is with something bizarre. In this episode, I talk all about my new health journey. I now suffer from food allergies. My main allergy is with sesame. And guess what!! Sesame doesn’t have to be labeled here in the United States, so it is now a guessing game. Listen to this episode to hear all about it and let me know if you are going through the same thing. To contact me: Email: [email protected] Free Facebook ...
Episode 67: Time Management for Anxiety Sufferers
January 07, 2019 18:45 - 20 minutes - 19 MBWe live in this very fast paced, go go go world and everyone is trying to keep up. This can be very difficult. This can cause a lot of anxiety and depression. In this episode, I talk about time management and give 6 tips. If you are struggling with time management, take a listen. To contact me: Email: [email protected] Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthr...
Episode 66: What Does An Anxiety Coach Do?
January 01, 2019 22:13 - 22 minutes - 20.2 MBHave you been interested in working with an anxiety/health coach, but you are nervous because you don’t know exactly what an anxiety/health coach does? Are you tired of anxiety? Tired of letting anxiety control your life? Tired of giving all your power to anxiety? (or another health problem) If you answered yes and yes, you should definitely listen to this episode. In this episode, I talk all about what I do as an anxiety/health coach. I also talk about the difference between a doc...
Episode 65: My 2018 and My 2019 Goals
December 29, 2018 00:04 - 24 minutes - 22.3 MBI have heard many people say that 2018 they had many highs and many lows. That was totally my year as well. I don’t think I have ever had such a roller coaster of a year. In this episode, I talk about my year and then my goals for 2019. What are your goals for 2019?
Episode 64: Surviving the Holidays with Sharon Hughes
December 11, 2018 22:07 - 26 minutes - 24.4 MBI had the pleasure of interviewing Sharon Hughes for the second time. In this episode, we talk all about how the holidays can create anxiety. We talk about grief, holiday expectation and how to set boundaries. Sharon just created a course called ‘The Ultimate Guide to Surviving the Holidays When Your World Isn’t Merry and Bright’ Here is the link to check that out: https://launchyourcreativity.com/ultimate-guide-to-surviving-the-holidays/ To Contact Sharon: Website...
Episode 63: Talking About Sexual Assault with Molly Wentzel
December 05, 2018 00:27 - 42 minutes - 39.2 MBWarning!!! There may be some triggers in this episode. We do not go into much details though. I strongly believe that there are so many uncomfortable topics out there that we are not talking about, that we should be talking. I also strongly believe that when we don’t talk about these uncomfortable topics, this is when people are feeling alone and like there might be something wrong with them when they are not alone and there is nothing wrong with them. I am...
Episode 62: The Tables Have Turned with Molly Wentzel
November 30, 2018 16:54 - 32 minutes - 30.1 MBI interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer. In this episode, I share my anxiety story and what lead me on my journey. I also share a lot of nutrition tips and tricks. I am so grateful for Molly and she did an amazing job interviewing! Go take a listen.
Episode 61: I’m on the Stacie Diet
November 22, 2018 18:51 - 24 minutes - 22.4 MBShould you be Paleo? Vegan? Go on the Keto diet? Maybe Vegetarian? Go to weight watchers? I’m going to perfectly honest I not a huge fan of one-size-fits-all diets and I cringe every time someone pushes their diet on someone. We all have different backgrounds, we come from different cultures, have different genetics and different blood types and we all have different beliefs. With all of this, I strongly believe that we all need to consume different foods. ...
Episode 60: 10 Ways to Keep the Adrenal Happy
November 19, 2018 18:54 - 19 minutes - 17.5 MBAdrenal fatigue and anxiety have been linked together. It’s almost like which came first the chicken or the egg. Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety. Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in western medicine. We need our adrenals to be happy and healthy or we will get a burnt out and crash and burn feeling. In this episode, I talk about what the adrenal glands a...
Episode 59: How Fats Help to Prevent Anxiety
November 15, 2018 00:04 - 13 minutes - 12.5 MBDid you know that fats can help prevent anxiety? You may be thinking ‘What!?!?!, How is that possible?’ Healthy fats are needed to keep the brain healthy. The brain needs fats. Without fats, the brain can starve and become inflamed, causing all sorts of issues. Take a listen to this episode for more info on healthy fats and anxiety.
Episode 58: You Need to Leave Your Comfort Zone to Grow
November 11, 2018 20:11 - 33 minutes - 30.9 MBMost of us love to live in our comfort zone. It’s nice and cozy in there. The problem is nothing fun happens in there. There is no magic. If you are living in your comfort zone, you are probably existing and not living your life the way you are meant to. In this episode, I talk about how I have been leaving my comfort zone. I know when you are experiencing anxiety, leaving your comfort zone is the last thing you want to do, so I also gave 6 tips on how to leave your comfort without o...