Hearts Entwined Podcast artwork

Hearts Entwined Podcast

550 episodes - English - Latest episode: 1 day ago - ★★★★★ - 4 ratings

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:

*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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Episodes

What Is Narcissistic Abuse? Lyn Smith & Stephanie Ann

March 28, 2024 00:00 - 32 minutes - 30 MB

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as covert and overt narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation, and discard phases. She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims,...

Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond

March 21, 2024 00:00 - 30 minutes - 27.6 MB

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS Tanja explains...

ADHD in Relationships - with Shane Thrapp

March 14, 2024 00:00 - 30 minutes - 28 MB

Lyn, and special guest Shane Thrapp, delve into the topic of ADHD and its impact on intimate relationships. Shane provides insights into ADHD as a neurodevelopmental condition, sharing his personal experiences growing up with ADHD and autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity in fo...

ADHD in Relationships - Lyn Smith & Shane Thrapp

March 14, 2024 00:00 - 30 minutes - 28 MB

Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also hig...

Monogamy Or Polygamy - with Paul Lowe

March 07, 2024 00:00 - 28 minutes - 26.1 MB

Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on polygamy and monogamy, touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous relationships. KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each rela...

Monogamy Or Polygamy - Lyn Smith & Paul Lowe

March 07, 2024 00:00 - 28 minutes - 26.1 MB

Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships. KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated wit...

How To Create Lasting Relationships - Lyn Smith & Sophie Personne

February 29, 2024 00:00 - 27 minutes - 25.6 MB

Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy con...

What Is A Narcissist & Sociopath Anyway? - Lyn Smith & Riana Milne

February 22, 2024 00:00 - 30 minutes - 28 MB

Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and unde...

Separation: How To 'Consciously' Uncouple - Lyn Smith & Paul Lowe

February 15, 2024 00:00 - 29 minutes - 27 MB

Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations.  KEY TAKEAWAYS Communication is key in any relationship, esp...

How To Be More Conscious Around Sex - Lyn Smith & Lisa Hawkins

February 08, 2024 00:00 - 26 minutes - 24.2 MB

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.  Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women f...

Sexual Healing - How To Be More Conscious Around Sex - Lyn Smith & Lisa Hawkins

February 08, 2024 00:00 - 26 minutes - 24.2 MB

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.  Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women f...

How To Get His Attention & Reignite His Passion For You - Lyn Smith

February 01, 2024 00:00 - 16 minutes - 15.5 MB

Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY ...

How To Overcome Challenges In Your Relationship - Lyn Smith & Puja Shah

January 25, 2024 00:00 - 25 minutes - 23.8 MB

Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma....

Infidelity - Divorce - Forgiveness - Lyn Smith & Luke Shillings

January 18, 2024 00:00 - 32 minutes - 29.4 MB

Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust.  KEY TAKEAWAYS Infidelity and divorce can have specific implications ...

How To Be Magnetic In Love - Lyn Smith

January 11, 2024 00:00 - 13 minutes - 12.2 MB

Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative envir...

Betrayal And Infidelity - Lyn Smith & Luke Shillings

December 21, 2023 00:00 - 30 minutes - 27.7 MB

Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. Luke also highlights the significance of forgiveness and rebuilding trust, bot...

Communication, Trust and Intimacy - Lyn Smith & Gemma Nice

December 14, 2023 00:00 - 32 minutes - 29.9 MB

Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships.  KEY TAKEAWAYS Communication, trust, and intimacy are ...

The 4 Sensory Types: Which Type Are You? - Lyn Smith & Rachel Honey

December 07, 2023 00:00 - 28 minutes - 25.9 MB

Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighti...

Midlife Wisdom - Lyn Smith & Aneta Grabiec

November 30, 2023 00:00 - 35 minutes - 32.2 MB

Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives.  KEY TAKEAWAYS 'Letting go' of the past is essential for p...

How To Achieve Success In Love - Lyn Smith & Terraine LeBeau

November 23, 2023 00:00 - 31 minutes - 28.5 MB

Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships. The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries.  KEY TAKEAWAYS Love is not limited to a speci...

How To Naturally Balance Your Hormones - Lyn Smith & Dr. LJ Johnson

November 16, 2023 00:00 - 28 minutes - 26 MB

Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones.  KEY TAKEAWAYS Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastroi...

Why Communication Is Important In A Relationship - Lyn Smith & Chelsey Liaga

November 09, 2023 00:00 - 27 minutes - 25.2 MB

Lyn explores the importance of effective communication in relationships with expert guest Chelsea Liaga, a couple's therapist. They delve into the significance of positive communication to foster deep connections, understanding and intimacy. They discuss common issues, such as feeling unheard or misunderstood, and provide valuable insights and tips for improving our communication skills. They also touch on the impact of fight or flight responses, the role of self-worth in relationships, and...

Who Am I? - Lyn Smith & Leslie Zwick

November 02, 2023 00:00 - 30 minutes - 28.3 MB

Lyn explores the topic of 'Who Am I?' with guest Leslie Zwick, a mindset and energy coach. Leslie shares her own journey of overcoming weight struggles and lack of self-worth, leading her to help others on their own paths of self-discovery and personal growth. They discuss the importance of understanding one's true strengths and how to change disempowering thought patterns, as well as the impact of negative emotions on our physical health.  KEY TAKEAWAYS Self-discovery and self-healing of...

How To Save Your Relationship - Lyn Smith & Stacy Peasall

October 25, 2023 23:00 - 30 minutes - 27.6 MB

Lyn is joined by special guest Stacy Peasall, a women's relationship coach, who talks about the importance of women owning their power by stepping into their feminine energy. They discuss the challenges women face in feeling heard and seen in relationships and how to overcome them. They also explore the role of appreciation so we can create a safe and strong foundation for effective communication.  KEY TAKEAWAYS Effective communication is crucial for saving a relationship. Done in the rig...

Why We Choose The Wrong Relationships - Lyn Smith & Harris Eddie Hill

October 18, 2023 23:00 - 24 minutes - 22 MB

Lyn explores the topic of why we choose the wrong relationships. Joined by guest Harris Eddie Hill, a childhood trauma coach, they delve into the subject of childhood trauma and how it influences our relationship choices. Harris shares a personal journey of healing from trauma and explains the importance of emotional experiences in processing any trauma, and together, Lyn and Harris discuss the impact of childhood patterns on adult relationships and the need for self-awareness and educatio...

Loving The Unlovable - Lyn Smith & Alexis Donkin

October 11, 2023 23:00 - 25 minutes - 23.6 MB

Lyn talks to expert Alexis Donkin, an intuitive life coach, to share her insights on the fascinating subject of how to love the unlovable. They discuss the importance of loving and accepting the unlovable parts of ourselves, as well as extending that love to others. They also emphasise the need to embrace our flaws and rewrite the stories we tell ourselves about our worthiness, and also provide practical examples and advice on how to reframe challenging situations and have open, compassiona...

How Trauma Can Show Up In Relationships - Lyn Smith & Brooke Kekos

October 04, 2023 23:00 - 27 minutes - 25.6 MB

Lyn is joined by expert guest Brooke Kekos, a trauma healing coach and RTT therapist, they delve into the personal experiences of trauma and its effects on relationships. Brooke shares her own journey of healing from childhood sexual abuse, an abusive upbringing, and a 17-year abusive relationship. They discuss the patterns and behaviours that trauma survivors often experience, such as seeking love through sex and struggling with self-worth and setting boundaries.  KEY TAKEAWAYS Trauma c...

How To Embrace Your Inner Wild Side - Lyn Smith & Jane Nguyen

September 27, 2023 23:00 - 30 minutes - 27.9 MB

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn is joined by Jane Nguyen, a feminine embodiment and sacred sexuality coach, to discuss the importance of women embracing their inner wild side. They explore the societal conditioning and shame that often suppresses women's sexuality and offer insights on how to reclaim and celebrate their desires. From exploring touch and sensations to incorporating playfulness and creativity in the bedroo...

Obsessing Over An Ex-Partner - Lyn Smith & Ionit Sabatello

September 20, 2023 23:00 - 34 minutes - 31.6 MB

Lyn is joined by special guest Ionit Sabatello, a love and relationship mentor and healer, to discuss the topic of obsessing over an ex-partner. Ionit shares her personal journey of overcoming dysfunctional relationships and realising her own self-worth. Emphasis is put on the importance of self-love, setting boundaries, and understanding one's own love language, so we can move on from our ex to find our next partner. KEY TAKEAWAYS The main reasons for obsessing over an ex-partner are oft...

Mid-Life Dating - Lyn Smith & Joy Bartholomew

September 13, 2023 23:00 - 27 minutes - 25.4 MB

Lyn explores the topic of midlife dating with guest Joy Bartholomew, a divorce coach, they discuss the challenges and differences of dating in midlife compared to their younger years. They share personal experiences and insights, emphasising the importance of safety, confidence and discernment when navigating the world of online dating. They also explore alternative ways to meet potential partners, such as joining meetup groups or engaging in activities/ hobbies that align with our interes...

Navigating Infidelity - Lyn Smith & Dr. Shamile Bernard

September 06, 2023 23:00 - 29 minutes - 27.2 MB

In this episode Lyn delves into the sensitive topic of infidelity. She is joined by Dr. Shamile Bernard, a renowned expert in the field. Dr. S shares her personal experiences with infidelity and explains how it has affected her own relationships. They discuss the deep pain and confusion that infidelity can cause and emphasise the importance of healing and self-reflection. They offer guidance for individuals who have been hurt by infidelity, encouraging them to prioritise their own well-bein...

The Power of Sexual Healing - Lyn Smith & Ava Pikul

August 30, 2023 23:00 - 25 minutes - 23.4 MB

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. In this episode, Lyn explores the topic of sexual healing and its impact on mental, physical and emotional well-being. Joined by guest Ava Pikul, a transformational therapist and sexologist, they delve into the interconnectedness of sexuality and psychology. Ava shares her personal journey of overcoming self-sabotaging behaviours to then finding fulfilment in relationships. They discuss the im...

How To Be Confident Dating - Lyn Smith & Stefani Havel

August 23, 2023 23:00 - 29 minutes - 26.7 MB

Lyn discusses the topic of how to be confident dating, with guest Stefani Havel, an ambassador of affirmations. Stefani shares one of her unique approaches to building confidence through positive affirmations that start with the letters of your name, they also discuss and emphasise the importance of being authentically you, so you can achieve long term success by attracting the right partner.  KEY TAKEAWAYS Use affirmations: Create a powerful affirmation statement, using positive words or ...

How To Trust The Love Process - Lyn Smith & Krysia Szyszlo

August 16, 2023 23:00 - 31 minutes - 28.4 MB

In this episode Lyn explores the topic of 'how to trust the love process' with special guest love, relationship & conscious dating coach, Krysia Szyszlo. They discuss the difference between 'forced action' and 'inspired action' when it comes to finding love, emphasising the importance of believing in our self-worth and not compromising our values, so that we can attract lasting healthy relationships.  KEY TAKEAWAYS Trust the love process: It's important to be patient and trust that the ri...

How To Attract Your Divine Partner - Lyn Smith & Emilia Nagy

August 09, 2023 23:00 - 32 minutes - 29.4 MB

Lyn is joined by dating, relationship and marriage mentor to feminine leaders, Emilia Nagy, to talk about how to attract your Divine partner, so that you can be a power couple fulfilling your higher purpose. KEY TAKEAWAYS The lack of education on what is healthy/ unhealthy masculine & feminine energy, as well as the trend to be more gender neutral, these days has led to confusion around how to attract healthy relationships. When a male masculine energy connects with a female in her mascul...

Manifesting: Easy 5-Step Process with Lyn Smith

August 02, 2023 23:00 - 12 minutes - 11.3 MB

Lyn presents her simple five-step process to help you better understand manifesting and how to make manifesting easier, so you can attract all the things you desire and live the life of your dreams. KEY TAKEAWAYS The five step process goes through the stages of Perceive, Conceive, Believe, Receive and Achieve. Manifesting is the process of believing and knowing that it is in your power to create the life you want. Manifesting enables us to attract and materialise our desires. Manifesting...

Self-Love and Body Confidence With Lyn Smith & Juliette Karaman

July 26, 2023 23:00 - 30 minutes - 27.6 MB

Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others. KEY TAKEAWAYS We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our ow...

How To Trust Yourself and Others - Lyn Smith & Jessa Packard

July 19, 2023 23:00 - 35 minutes - 32.7 MB

Lyn is joined by mindset and life coach, Jessa Packard to discuss trust and why trusting ourselves is where the journey of understanding begins and how we then can learn to trust others. KEY TAKEAWAYS We are not usually parented or educated around the art of 'self-love'. As a primary skill we should be taught how to respect, love and trust ourselves. When we feel at peace, everything else falls into place, health, love, career, money and life itself all gets easier when we respect, love a...

The True Meaning Of Self-Love - Lyn Smith & Jana Wilson

July 12, 2023 23:00 - 33 minutes - 30.9 MB

Lyn is joined by Jana Wilson, author of ‘Wise Little One’ & founder of the Emotional Healing System, to talk about what the true meaning of self-love is, why it's so important, and why it plays a big part in creating healthy romantic love relationships. KEY TAKEAWAYS Trauma passed down by our parents becomes inter-generational trauma, and is easily transferrable to children. The path to true healing begins by understanding ourselves and giving ourselves permission to break free, to become...

When Will I Meet Mr Right? - Lyn Smith & Monika Anna

July 05, 2023 23:00 - 36 minutes - 33.8 MB

Lyn is joined by astrology expert and mindfulness coach, Monika Anna, to talk about when will you meet Mr/ Mrs Right... KEY TAKEAWAYS People always ask when they'll meet the love of their lives, but we need to flip it - YOU might be the Mr/ Mrs Right for someone else? Are you ready for a healthy relationship? It's great to find the right person, but it's also important that we know how to keep that love when we find it. Understanding our own relationships with the astrolgical elements an...

Healthy Relationships: The Power of Choice - Lyn Smith & Shawnnell Batiste

June 28, 2023 23:00 - 33 minutes - 31 MB

Lyn is joined by Shawnell Batiste - your favourite no BS therapist - to discuss the power of choice, and why it should be our primary focus if we want healthy relationships. KEY TAKEAWAYS Choices can be for our benefit or our demise. We don't always get to choose what happens to us, but we can choose how we react (from a place of fear/ hate) or respond (from a place of trust/ love). Healthy relationships are two way streets built on trust. We can't sit in a position of being guarded and r...

What Is Love In A Relationship? - Lyn Smith & Petra Williams

June 21, 2023 23:00 - 30 minutes - 27.8 MB

Lyn is joined by Confidence Coach, Petra Williams, to discuss the many ways we fall in love, and how we can avoid falling into the trap of boredom and routine so we can keep the love alive. KEY TAKEAWAYS Relationships that once began as loving, passionate adventures, can often become mundane, with partners then becoming resentful and bitter. If we bottle up our resentments they build and build until inevitably they explode, then in the heat of the moment we may say/ do things we later reg...

Codependent Relationship Signs - Lyn Smith & Michelle Farris

June 14, 2023 23:00 - 26 minutes - 24.6 MB

Lyn is joined by relationship expert and psychotherapist, Michelle Farris, to talk about codependent relationships: what they are, how they are formed, and what we can do if we find ourselves in a state of codependency, so we can heal and break the cycle. KEY TAKEAWAYS Being codependent on someone else can affect everything in your life. Usually it isn't something you can recover from quickly. Codependency often begins in childhood as a reaction to parents who were not emotionally or phys...

Help For Women At Risk In Relationships - Lyn Smith & Terraine LeBeau

June 07, 2023 23:00 - 30 minutes - 27.9 MB

Lyn is joined Terraine LeBeau a mentor and relationship coach, who works with women at risk, to talk about how women who have survived trauma/ domestic abuse/ violence can be helped to heal, create healthy relationships and lead successful lives. KEY TAKEAWAYS There is always another chance to lead a healthier life, you just need to know where to look. Don't be afraid to ask for help and guidance. It's up to the good men in society to reassure and re-establish the fact that good men exist...

How Childhood Trauma Impacts Adult Relationships - Lyn Smith & Norma Brščič

May 31, 2023 23:00 - 34 minutes - 31.2 MB

Lyn is joined by Norma Brščič, a trauma and relationship coach, to discuss how childhood trauma negatively impacts adult relationships, and how to recognise/ identify any unhealthy behaviours that arose as a result, so we can resolve the issue(s) and attract/ create healthier relationships going forward. KEY TAKEAWAYS In life we can experience a range of trauma, some small, some big, all of which affect us in different ways, anything from relationship deficiencies to brutal sexual viole...

Questions To Ask Whilst Online Dating - Lyn Smith & Zen Ase

May 24, 2023 23:00 - 31 minutes - 29.1 MB

Lyn is joined by online dating expert and podcast creator, Zen Ase - the host of The Zennurgy Podcast - to talk about the fascinating subject of online dating, they discuss the questions we need to ask and the things we need to know, so we can be successful in finding healthy love. KEY TAKEAWAYS Remember your individuality is what makes you unique, so embrace it when dating online. Don't feel you have to conform to the whims of others - changing who you are to 'people please' never works a...

How To Elevate and Improve Your Marriage - Lyn Smith & Shiloh Minor

May 17, 2023 23:00 - 29 minutes - 26.7 MB

One of the greatest challenges faced by some (married) couples is the losing the spark and connection which first brough them together. In this week's episode, Lyn is joined by marriage specialist Shiloh Minor to discuss ways to keep the romance and intimacy alive so you can feel happy and fulfilled in your blessed union. KEY TAKEAWAYS Communication doesn't seem to be the issue when marriages go stale. What causes an issue is when a problem is buried and not faced and fixed. Generally men...

Ethical Non-Monogamy Explained - Lyn Smith & Jess Lynn

May 10, 2023 23:00 - 33 minutes - 31.1 MB

Jess Lynn is a licensed therapist and ethical non-monogamy relationship coach, who herself is in a polyamorous relationship. Jess talks to Lyn about her values, and how some people can have ethical non-monogamous relationships that work well between all the partners/ people involved. KEY TAKEAWAYS Ethical non-monogamy people are open to exploring more than one relationship at a time, any arrangement where people have multiple consensual romantic, sexual, and/or intimate connections. Poly...

Single and Thriving - Lyn Smith & Serena Faith

May 03, 2023 23:00 - 31 minutes - 28.5 MB

Many people believe that you can't be happy unless you're in a relationship, but this week's guest, Serena Faith, is here to talk to Lyn about why being single is actually a great time to work on yourself, so you can discover how to thrive on your own and attract healthier relationships going forward! KEY TAKEAWAYS Many people fear being single because it may trigger past abandonment, which can generate feelings of worthlessness and rejection. Some women are conscious of their biological ...

What Does Gaslighting Mean? - Lyn Smith & Andrew J Peters

April 26, 2023 23:00 - 30 minutes - 27.5 MB

Lyn is joined by Andrew J Peters, to talk about the appalling behaviour of 'gaslighting' - what it means and how to spot the signs that it may be happening to you... KEY TAKEAWAYS The term 'gaslighting' comes from a Patrick Hamilton stage play named Gaslight, which is a dark tale of a husband committed to convincing his wife that she is going mad by repeatedly deceiving and tricking her to believe a false sense of reality. Gaslighting can take place in any kind of relationship - partner, ...

Guests

Madeleine Black
1 Episode

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