Hearts Entwined Podcast
556 episodes - English - Latest episode: 4 days ago - ★★★★★ - 4 ratingsLove, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.
Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.
If you’ve ever had:
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame
Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.
So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….
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Episodes
Dating After Divorce Or Separation - with Julianne Cantarella
May 05, 2021 23:00 - 33 minutes - 30.4 MBLyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce. KEY TAKEAWAYS When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past. Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on self...
Dating After Divorce Or Separation - Lyn Smith & Julianne Cantarella
May 05, 2021 23:00 - 33 minutes - 30.4 MBLyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce. KEY TAKEAWAYS When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past. Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on s...
Dating After Divorce Or Separation
May 05, 2021 23:00 - 33 minutes - 30.4 MBLyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce. KEY TAKEAWAYS When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past. Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on self...
How To Heal From Sexual Trauma - with Lois Wagner
April 28, 2021 23:00 - 28 minutes - 26 MBWARNING - This episode contains strong themes of an adult nature. Please be advised This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future... KEY TAKEAWAYS Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that they...
How To Heal From Sexual Trauma - Lyn Smith & Lois Wagner
April 28, 2021 23:00 - 28 minutes - 26 MBWARNING - This episode contains strong themes of an adult nature. Please be advised This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future... KEY TAKEAWAYS Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that th...
How To Heal From Sexual Trauma
April 28, 2021 23:00 - 28 minutes - 26 MBWARNING - This episode contains strong themes of an adult nature. Please be advised This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future... KEY TAKEAWAYS Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that they...
TantriKink- A Dance Of Sexual Energy & Power - with Lucia Gabriela
April 21, 2021 23:00 - 33 minutes - 31.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power. KEY TAKEAWAYS Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy. Connection is built upon ex...
TantriKink- A Dance Of Sexual Energy & Power
April 21, 2021 23:00 - 33 minutes - 31.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power. KEY TAKEAWAYS Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy. Connection is built upon ex...
TantriKink- A Dance Of Sexual Energy & Power - Lyn Smith & Lucia Gabriela
April 21, 2021 23:00 - 33 minutes - 31.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power. KEY TAKEAWAYS Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy. Connection is built upon...
Breaking The Silence - with Perry Power
April 14, 2021 23:00 - 32 minutes - 30.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma. KEY...
Breaking The Silence - Lyn Smith & Perry Power
April 14, 2021 23:00 - 32 minutes - 30.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma. KE...
Breaking The Silence...
April 14, 2021 23:00 - 32 minutes - 30.1 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma. KEY...
The Secret To Raising Your Love Vibration - Lyn Smith & Barbara Magro Berg
April 07, 2021 23:00 - 36 minutes - 33.7 MBThis week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order...
The Secret To Raising Your Love Vibration -with Barbara Magro Berg
April 07, 2021 23:00 - 36 minutes - 33.7 MBThis week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to...
The Secret To Raising Your Love Vibration - with Barbara Magro Berg
April 07, 2021 23:00 - 36 minutes - 33.7 MBThis week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to...
The Secret To Raising Your Love Vibration
April 07, 2021 23:00 - 36 minutes - 33.7 MBThis week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to...
A Good Girl Doesn't Do That - with Keld Petersen
March 31, 2021 23:00 - 32 minutes - 29.5 MBWARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society. KEY TAKEAWAYS Around 10% of sexually-active women have never experienced an orgasm. Up to...
A Good Girl Doesn't Do That - Lyn Smith & Keld Petersen
March 31, 2021 23:00 - 32 minutes - 29.5 MBWARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society. KEY TAKEAWAYS Around 10% of sexually-active women have never experienced an orgasm. Up ...
A Good Girl Doesn't Do That...
March 31, 2021 23:00 - 32 minutes - 29.5 MBWARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society. KEY TAKEAWAYS Around 10% of sexually-active women have never experienced an orgasm. Up to...
Exploring Sexual Taboos (50 Shades) - with Lori Booth
March 25, 2021 00:00 - 36 minutes - 33 MBWARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Domina...
Exploring Sexual Taboos (50 Shades) - Lyn Smith & Lori Booth
March 25, 2021 00:00 - 36 minutes - 33 MBWARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Domi...
Exploring Sexual Taboos (50 Shades) with Lori Booth
March 25, 2021 00:00 - 36 minutes - 33 MBWARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Domina...
Exploring Sexual Taboos (50 Shades)
March 25, 2021 00:00 - 36 minutes - 33 MBWARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Domina...
Manifest Your Ideal Relationship - with Wilma D'Souza
March 18, 2021 00:00 - 41 minutes - 37.9 MBThis week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams. KEY TAKEAWAYS Manifesting is not about asking for something out loud, it's about discovering ho...
Manifest Your Ideal Relationship - Lyn Smith & Wilma D'Souza
March 18, 2021 00:00 - 41 minutes - 37.9 MBThis week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams. KEY TAKEAWAYS Manifesting is not about asking for something out loud, it's about discovering ...
Manifest Your Ideal Relationship
March 18, 2021 00:00 - 41 minutes - 37.9 MBThis week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams. KEY TAKEAWAYS Manifesting is not about asking for something out loud, it's about discovering ho...
How To Spice Up Your Sex Life - with Paul Wilson
March 11, 2021 00:00 - 41 minutes - 37.9 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education. KEY TAKEAWAYS Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when dea...
How To Spice Up Your Sex Life - Lyn Smith & Paul Wilson
March 11, 2021 00:00 - 41 minutes - 37.9 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education. KEY TAKEAWAYS Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when d...
How To Spice Up Your Sex Life
March 11, 2021 00:00 - 41 minutes - 37.9 MBWARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education. KEY TAKEAWAYS Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when dea...
Breaking Up With A Narcissist - Lyn Smith & Marie T Fraser
March 04, 2021 00:00 - 38 minutes - 35.2 MBThis week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist. KEY TAKEAWAYS When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself. The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us. People often describe narcissists...
Breaking Up With A Narcissist
March 04, 2021 00:00 - 38 minutes - 35.2 MBThis week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist. KEY TAKEAWAYS When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself. The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us. People often describe narcissists as ...
Breaking Up With A Narcissist - with Marie T Fraser
March 04, 2021 00:00 - 38 minutes - 35.2 MBThis week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist. KEY TAKEAWAYS When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself. The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us. People often describe narcissists as ...
Relationship Healing - The Wonder Woman Toolkit
February 25, 2021 00:00 - 32 minutes - 29.4 MBThis week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive. KEY TAKEAWAYS We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again. Relationships can be challenging, but ...
Relationship Healing - The Wonder Woman Toolkit - Lyn Smith & Puja Shah
February 25, 2021 00:00 - 32 minutes - 29.4 MBThis week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive. KEY TAKEAWAYS We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again. Relationships can be challenging, b...
Relationship Healing - The Wonder Woman Toolkit - with Puja Shah
February 25, 2021 00:00 - 32 minutes - 29.4 MBThis week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive. KEY TAKEAWAYS We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again. Relationships can be challenging, but ...
Exploring Sensuality - with Jill Wigmore-Welsh
February 18, 2021 00:00 - 33 minutes - 30.5 MBIn this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential. KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can practi...
Exploring Sensuality - Lyn Smith & Jill Wigmore-Welsh
February 18, 2021 00:00 - 33 minutes - 30.5 MBIn this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential. KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can pr...
Exploring Sensuality
February 18, 2021 00:00 - 33 minutes - 30.5 MBIn this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential. KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can practi...
Are You Unintentionally Sabotaging Your Relationships? - with Elizabeth Karina
February 11, 2021 00:00 - 40 minutes - 36.8 MBLyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it. KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting i...
Are You Unintentionally Sabotaging Your Relationships? - Lyn Smith & Elizabeth Karina
February 11, 2021 00:00 - 40 minutes - 36.8 MBLyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it. KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and lettin...
Are You Unintentionally Sabotaging Your Relationships?
February 11, 2021 00:00 - 40 minutes - 36.8 MBLyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it. KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting i...
Creating And Keeping A Healthy Relationship - Lyn Smith & Nicolas Canon
February 04, 2021 00:00 - 41 minutes - 38 MBLyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships. KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on ot...
Creating And Keeping A Healthy Relationship - with Nicolas Canon
February 04, 2021 00:00 - 41 minutes - 38 MBLyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships. KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on other...
Creating And Keeping A Healthy Relationship
February 04, 2021 00:00 - 41 minutes - 38 MBLyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships. KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on other...
Five Top Tips To Reduce Stress - with Stephanie McPhail
January 28, 2021 00:00 - 38 minutes - 35.7 MBLyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times. KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds, thr...
Five Top Tips To Reduce Stress - Lyn Smith & Stephanie McPhail
January 28, 2021 00:00 - 38 minutes - 35.7 MBLyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times. KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds,...
Five Top Tips To Reduce Stress
January 28, 2021 00:00 - 38 minutes - 35.7 MBLyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times. KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds, thr...
The Power Of Vulnerability
January 21, 2021 00:00 - 36 minutes - 33 MBLyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship. KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that co...
The Power Of Vulnerability - Lyn Smith & Ronnie Thomson
January 21, 2021 00:00 - 36 minutes - 33 MBLyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship. KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that ...
The Power Of Vulnerability - with Ronnie Thomson
January 21, 2021 00:00 - 36 minutes - 33 MBLyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship. KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that co...