Five Top Tips To Reduce Stress - Lyn Smith & Stephanie McPhail

Lyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times.

 KEY TAKEAWAYS

Focusing on the things in life we really want, is the first step to living the life we've always dreamed of.
Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with.
Reconnecting our bodies and our minds, through practices such as yoga and meditation lead to healthy habits. A healthy mind leads to a healthy body and gives us a more positive outlook.
Never feel bad about treating yourself when it comes to food. Unhealthy foods are often the cause of guilt, but it isn't necessary to feel this way. Just remember all things in moderation and temper your intake with eating healthier at other times to re-balance yourself.

BEST MOMENTS

'Reconnecting body and mind is really important'

'I was really good at being in unhealthy relationships'

'I took my power back and found out who I really was'

'If you start implementing these tips for yourself, you'll see a major improvement'

VALUABLE RESOURCES

Hearts Entwined Podcast

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ABOUT THE GUEST

Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner, who specialises in thriving after co-dependency and narcissistic abuse.

Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span.

After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result.

Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life.

She invites you to explore her website and discover the methods that are getting proven results for their clients.

Being Loved Shouldn't Hurt - https://www.beinglovedshouldnthurt.com

Stephanie McPhail Instagram - https://www.instagram.com/beinglovedshouldnthurt/?hl=en

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

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