Communication, Trust and Intimacy - Lyn Smith & Gemma Nice

Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships. 

KEY TAKEAWAYS

Communication, trust, and intimacy are crucial aspects of relationships that can be negatively impacted if individuals are not being their best selves.
Building trust and healing from past traumas is essential for creating a 'safe space' in a relationship.
Openness, honesty, and vulnerability are key to fostering effective communication, and rebuilding trust.
Taking steps to heal and learning how to love oneself first, leads to more confidence, self-worth, intimacy and connection in a relationship.

BEST MOMENTS

"It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched." 

"By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle." 

"It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space." 

"And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." 

ABOUT THE GUEST - Gemma Nice - Sex & Relationship Coach

Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken.

Gemma has a 23 year old relationship with her husband Darren and they have 2 children. Gemma has been through trauma in their relationship, it nearly failed back in 2006 and then again via a miscarriage in 2012. They came back from adversity, healed themselves and their relationship, and are now stronger than ever.

Website - https://www.gemmanice.com   
Instagram - https://www.instagram.com/gemmahayleynice/
Pintrest - https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube - https://www.youtube.com/@gemmanicerelationshipcoach
Twitter - https://twitter.com/GemmaHayleyNice
Linkedin -  https://www.linkedin.com/in/gemmanicerelationshipcoach
EasYoga Podcast - https://link.chtbl.com/BUafvby8
Insight Timer Meditation App - https://insighttimer.com/yogigemma

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

[email protected]