Heart Centered Revolution | Kundalini Yoga + Conscious Living
58 episodes - English - Latest episode: 4 months ago - ★★★★★ - 44 ratingsWelcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Episodes
Becoming a Mindful Achiever with Aryana Rollins - 056
December 19, 2023 19:01 - 55 minutes - 75.5 MBSat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and dow...
Embracing the Characteristics of the Mind - 055
October 10, 2023 21:58 - 34 minutes - 47.4 MBSat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that s...
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054
October 03, 2023 14:00 - 32 minutes - 44.3 MBThis episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate the pranayam for perspective and emotional balance. This alternate nostril breathing technique has the potential to help get you out of overthink...
The Power of Habits + Discipline - 053
September 05, 2023 17:26 - 45 minutes - 62.2 MBSat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them. At the end, Jen leads you through a pranayam meditation for a 'calm heart'. If yo...
Practical and Spiritual Benefits of Mindfulness - 051
August 31, 2023 02:17 - 34 minutes - 48 MBOooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of p...
How to Stop Overthinking - 052
August 29, 2023 17:26 - 37 minutes - 51.9 MBAre you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body. To learn more abo...
Harnessing Life's Challenges with guru Singh - 050
August 15, 2023 14:00 - 29 minutes - 40.1 MBSat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as ...
The Song of the Soul: Mul Mantra - 049
August 08, 2023 16:53 - 44 minutes - 61.3 MBJoin us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. Here is the mantra typed out, to help you with speaking it into your life: Mul Mantra Ek Ong...
'Sadhana,' Explained - 048
September 27, 2022 14:00 - 53 minutes - 73.4 MBSat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time. At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress. If you want to do a K...
Heart Centered Revolution, Explained - 047
September 14, 2022 20:27 - 43 minutes - 59.9 MBSat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those: Kundalini Yoga Essentials - free...
10 Values of the Aquarian Age (Part III) - 046
August 30, 2022 14:00 - 50 minutes - 69.2 MBSat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquarian age for your reference: Episode 38 1) Change and learning is continuous and life-long. we must maintain mental, emotional, and physi...
The Magic and Meaning of Ek Ong Kaar - 045
August 25, 2022 21:13 - 32 minutes - 44.7 MBSat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs: Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in ...
The Practice of Seva - 044
August 16, 2022 14:05 - 28 minutes - 39.8 MBSat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t want to miss it. Jen also shares how you can get your free guided mediation. Click here to check us out on Instagram, or YouTube. Love, Je...
10 Values of the Aquarian Age: Part II - 043
August 16, 2022 14:02 - 46 minutes - 63.8 MBSat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation. To learn more about us, visit www.HeartCenteredRevolution.c...
Our New Reality - 042
August 16, 2022 14:00 - 34 minutes - 46.8 MBWelcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our beloved teacher Guru Singh. We end the episode with a simple but powerful pranayam meditation, three part yogic breath, and instructions on how to GE...
Celestial Communication with Adarsh Kaur - 041
December 01, 2020 15:00 - 58 minutes - 80.7 MBThis episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe. Click here to check us out on Instagram, or YouTube. We love you, Jen & Ramtin
Kundalini Yoga Life Cycles - 040
November 24, 2020 20:53 - 41 minutes - 56.4 MBThis episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can support the podcast by sending contributions via venmo @HeartCenteredRevolution. Click ...
The Transformational Power of Sadhana - 039
November 17, 2020 15:00 - 37 minutes - 51.6 MBWelcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions tw...
The 10 Characteristics of the Aquarian Age, Part 1 - 038
May 26, 2020 14:00 - 44 minutes - 60.9 MBSat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing meditation. If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38...
How to Listen to Your Body - 037
May 19, 2020 14:00 - 38 minutes - 53.1 MBThis episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute ca...
Build Your Spiritual Support System with Kundalini Yoga - 036
May 12, 2020 14:00 - 34 minutes - 47.1 MBThis episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting. In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook. Click here to check us out on Instagram, or YouTube. Jen & Ramtin
Refresh Your Sense of Self with Kundalini Yoga - 035
May 05, 2020 14:00 - 26 minutes - 36.1 MBThis episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more. At the end of the episo...
Getting Out of Survival Mode with Kundalini Yoga - 034
April 21, 2020 14:00 - 29 minutes - 41.1 MBWelcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand. This pranayam is going to build you up, and anything that elevates yo...
The Purpose & Use of Spiritual Names in Kundalini Yoga - 033
December 17, 2019 23:20 - 37 minutes - 51.7 MBLearn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. Click here to check us out on Instagram, or YouTube. Love, Jen & Ramtin
Yogic Teachings on Romantic Relationships - 032
December 04, 2019 17:23 - 41 minutes - 57.1 MBSat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019. You can learn more about the ...
Going Beyond the Mind - 031
November 19, 2019 05:02 - 32 minutes - 59.5 MBSat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. If you feel stuck in an experience that keeps ...
The Bliss Mantra Wahe Guru Wahe Jio - 030
November 05, 2019 15:00 - 33 minutes - 45.8 MBSat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind. We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday. You can learn more about that by visiting www.HeartCenteredRevoluti...
Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029
October 31, 2019 17:04 - 39 minutes - 54.5 MBSat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energ...
How Kundalini Yoga Elevates Consciousness - 028
October 22, 2019 15:30 - 34 minutes - 47.9 MBSat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy. We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counsel...
The Tattvas, Kundalini Yoga & You - 027
October 15, 2019 14:00 - 32 minutes - 44 MBSat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it! We also share in the episode that you can learn more fundamentals Kundalini Yoga wi...
The 7th (Crown) Chakra & Kundalini Yoga - 026
October 02, 2018 14:00 - 45 minutes - 63 MBIn this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence. At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day. We also announce Heart Centered Revolution’s very first in depth, online course, including a personal story about how knowledge of the chakras helped Jen start an important healing process last year. Click here to ch...
The Physical Body and Kundalini Yoga - 025
September 25, 2018 14:00 - 31 minutes - 44 MBIn this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at www.heartcenteredrevolution.com/FreeChakraWorkshop Click here to check us out on Instagram, or YouTube.
Connecting to Source with Ong namo - 024
September 18, 2018 14:00 - 25 minutes - 35.5 MBIn this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo. At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini Yoga Course by visiting www.KundaliniYogaEssentials.com. Click here to check us out on Instagram, or YouTube.
Emotions and Kundalini Yoga - 023
September 11, 2018 14:00 - 21 minutes - 29.6 MBIn this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered. Click here to check us out on Instagram, or YouTube.
Opportunity, Fear & Ego - 022
August 28, 2018 14:00 - 27 minutes - 38.5 MBIn this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful. At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming up for Heart Centered Revolution. Click here to check us out on Instagram, or YouTube.
The Sixth (Ajna) Chakra & Intuition- 021
April 18, 2018 14:54 - 27 minutes - 44.9 MBThis episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of your mental and emotional state. Click here to check us out on Instagram, or YouTube.
The 5 Stages of Spiritual Development - 020
April 07, 2018 03:23 - 41 minutes - 74.3 MBThis episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one. We also cover 4 common fallacies of the spiritual path, and lead you through a breath series at the end. You will love it! Click here to check us out on Instagram, or YouTube.
Beginners Kundalini Q&A: Why we tune-in, what is a kriya, and am I meditating "right"? - 019
March 20, 2018 11:00 - 22 minutes - 39.9 MBThis episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episo...
Beginners Kundalini Q&A: Why we tune-in, what is a kriya, and am I meditating "right"? - 019
March 20, 2018 11:00 - 22 minutes - 39.9 MBThis episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episo...
The Fifth Chakra and Creative Expression - 018
March 13, 2018 11:00 - 20 minutes - 37.8 MBWe continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam practice that helps release stress. Click here to check us out on Instagram, or YouTube.
Resist Dis-Ease With Kundalini Yoga - 017
March 06, 2018 12:00 - 24 minutes - 45 MBThis episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the end of the Click here to check us out on Instagram, or YouTube.
See Everything as a Miracle - 016
February 27, 2018 12:00 - 27 minutes - 51.1 MBThis episode dives deep into how synchronicity and miracle of life, and how to use that knowledge to create your own experience. It is the overlap of the Law of Attraction and the teachings of Kundalini Yoga. Towards the end there is also a brief pranayam practice to help increase energy. Click here to check us out on Instagram, or YouTube.
The Fourth (Anahata) Chakra & Joyful Living - 015
February 20, 2018 12:00 - 28 minutes - 54 MBThis episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body. Click here to check us out on Instagram, or YouTube.
Kundalini Yoga: The Yoga of Awareness - 014
February 07, 2018 04:28 - 21 minutes - 37.7 MBIn this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind. Click here to check us out on Instagram, or YouTube.
BONUS Episode: Guided Grounding Meditation for the First Three Chakras - 012
February 06, 2018 02:37 - 11 minutes - 21 MBIn this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization. Click here to check us out on Instagram, or YouTube.
ONUS Episode: Guided Grounding Meditation for the First Three Chakras - 012
February 06, 2018 02:37 - 11 minutes - 21 MBIn this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization.
The Third (Manipura) Chakra & Kundalini Yoga 013
January 31, 2018 05:14 - 35 minutes - 44.5 MBThis episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCenteredRevolution.com/survey to help us decide what other teachings to offer. Click here to check us out on Instagram, or YouTube.
Kundalini Yoga Q & A (Part II) - 011
December 13, 2017 04:56 - 28 minutes - 38.7 MBIn this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, and sharing how you can sign up for our free 10 Days of Kirtran Kriya meditation program. Click here to check us out on Instagram, or YouTube.
Kundalini Yoga Q and A (Part I) - 010
December 06, 2017 03:15 - 31 minutes - 43.8 MBTowards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations. Click here to check us out on Instagram, or YouTube.
The Second (Svadhishthana) Chakra and Kundalini Yoga - 009
November 28, 2017 14:24 - 35 minutes - 49 MBThis episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy! Click here to check us out on Instagram, or YouTube.