The Fourth (Anahata) Chakra & Joyful Living - 015

Heart Centered Revolution | Kundalini Yoga + Conscious Living

English - February 20, 2018 12:00 - 28 minutes - 54 MB - ★★★★★ - 44 ratings
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Previous Episode: Kundalini Yoga: The Yoga of Awareness - 014

Next Episode: See Everything as a Miracle - 016

This episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body.

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