The Third (Manipura) Chakra & Kundalini Yoga 013

Heart Centered Revolution | Kundalini Yoga + Conscious Living

English - January 31, 2018 05:14 - 35 minutes - 44.5 MB - ★★★★★ - 44 ratings
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Previous Episode: Kundalini Yoga Q & A (Part II) - 011

Next Episode: BONUS Episode: Guided Grounding Meditation for the First Three Chakras - 012

This episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCenteredRevolution.com/survey to help us decide what other teachings to offer.

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