The Bliss Mantra Wahe Guru Wahe Jio - 030

Heart Centered Revolution | Kundalini Yoga + Conscious Living

English - November 05, 2019 15:00 - 33 minutes - 45.8 MB - ★★★★★ - 44 ratings
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Previous Episode: Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029

Next Episode: Going Beyond the Mind - 031

Sat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears.

Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind.

We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday. You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin