![Heart Centered Revolution | Kundalini Yoga + Conscious Living artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c0/ec/2a/c0ec2ae0-c38a-27ec-4195-dfd83f190fca/mza_1616572623381982167.jpg/100x100bb.jpg)
'Sadhana,' Explained - 048
Heart Centered Revolution | Kundalini Yoga + Conscious Living
English - September 27, 2022 14:00 - 53 minutes - 73.4 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality consciousness inspiration meditation satnam spirituality consciousliving kriya kundaliniyoga lawofattraction mantra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sat Nam, Revolutionaries,
In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time.
At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress.
If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana by visiting www.heartcenteredrevolution.com/supportedsadhana. We give you everything you need to complete your first (or next) 40-day sadhana!
We love you!
Jen & Ramtin