The Second (Svadhishthana) Chakra and Kundalini Yoga - 009

Heart Centered Revolution | Kundalini Yoga + Conscious Living

English - November 28, 2017 14:24 - 35 minutes - 49 MB - ★★★★★ - 44 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality consciousness inspiration meditation satnam spirituality consciousliving kriya kundaliniyoga lawofattraction mantra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Our Story: How Jen and Ramtin Found and Fell in Love with Kundalini Yoga

Next Episode: Kundalini Yoga Q and A (Part I) - 010

This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!

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