Heart Centered Revolution | Kundalini Yoga + Conscious Living
58 episodes - English - Latest episode: 7 months ago - ★★★★★ - 44 ratingsWelcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Episodes
Our Story: How Jen and Ramtin Found and Fell in Love with Kundalini Yoga
November 21, 2017 14:38 - 32 minutes - 44.8 MBIn this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga. Jen and Ramtin each answer the questions: how did we find Kundalini Yoga, what got us hooked, and what led us to do Teacher Training. This episode also includes a pranayam to increase energy and uplift your spirit. Click here to check us out on Instagram, or YouTube.
The First (Muladhara) Chakra and Kundalini Yoga-007
November 14, 2017 12:00 - 27 minutes - 37.5 MBJen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra. We also share techniques to balance the first chakra, and at the end Jen teaches you how to do Mulbandh, or root lock, and guides you through a breathing practice that includes Mulbandh. For a review of the chakra system in general, please check our Episode 6...
The Chakras and Kundalini Yoga - 006
November 07, 2017 12:00 - 33 minutes - 46.5 MBDive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode includes a 3-minute pranayam practice of suspending the breath, as well as information about how to share your questions with us, so we can answer them on our podcast. Click here to check us out on Instagram, or YouTube.
Tuning-In in Kundalini Yoga - 005
October 31, 2017 14:40 - 21 minutes - 29.2 MBLearn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In this episode we also guide you through a tune-in so you can learn how to do it, and we tell you how you can download the audio for the tune-in so you can practice it on your own. Click here to check us out on Instagram, or YouTube.
The 5 Sutras for the Aquarian Age - 004
October 24, 2017 15:24 - 27 minutes - 38.2 MBLearn more about the Aquarian Age and why life seem str intense and crazy right now. We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling and experiences pop up. The episode also includes a 3 minute pranayam (breath) exercise, as well as details for how to access a printable version of the 5 Sutras. Click her...
Mantra, Meditation and Kundalini Yoga- 003
October 16, 2017 03:09 - 36 minutes - 50.1 MBA live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini-workbook Balancing the Three Minds. Click here to check us out on Instagram, or YouTube.
The Subconscious Mind, Conscious Living, and Kundalini Yoga - 002
October 14, 2017 20:02 - 25 minutes - 35.6 MBA live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity. Click here to check us out on Instagram, or YouTube.
Welcome to Heart Centered Revolution - 001
October 05, 2017 16:25 - 20 minutes - 16.9 MBWelcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end that helps promote calm and balanced emotions. Remember to Subscribe to our podcast so you can get new episodes delivered to you automatically. Click here to check us out on Insta...