Healing Ground Movement
166 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 23 ratingsAt Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY
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Episodes
Terminate Toxins in Your Life
October 12, 2020 13:30 - 1 hour - 64.6 MBAimee Carlson, aka The Toxin Terminator, joins Dr. Carly for this week’s episode. Aimee is helping people restore and renew their health by removing toxins from their homes and their lives. In this episode, Dr. Carly and Aimee discuss avoiding toxins in your life. Aimee also provides helpful tips and swaps you can make to remove toxins from your environment, as well as signs of toxin buildup in the body. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Aimee h...
Understanding Your Sources
October 05, 2020 13:30 - 1 hour - 58.2 MBThis week, Dr. Carly is joined by Janet Aalfs, a poet, writer, performance artist and martial arts educator. Janet’s joy is to offer integrative arts education with a focus on healing and self-protection to people of all ages, backgrounds, and walks of life. In this episode, Dr. Carly and Janet explore movement languages, discuss martial arts and encourage you to find your own joyous hard work. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Janet here: Heron...
Our Caretakers Need Care Too
September 28, 2020 13:30 - 56 minutes - 51.6 MBThis week, Dr. Carly is joined by Rhonda Bolich-Lampo. Rhonda is a speaker, Health and Lifestyle Coach, and author who offers insight into how to be ready for when life throws you a major curve. This episode is all about facing the uncertain, as Rhonda shares her personal story, and details how to be proactive with your health, prevent costly mistakes and protect your assets while putting your health first. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Rhon...
Get to Know Your Inner Selves
September 21, 2020 13:30 - 1 hour - 60.2 MBBridgit Dengel Gaspard, author of The Final 8th, joins us to help inspire you to achieve your goals and avoid burnout by getting to know your inner selves. Dr. Carly and Bridgit discuss the value of opening an inner voice dialog and how to go about it. The two also discuss how inner dialogs can become very real physical sensations. Prepare for transformation, and enjoy this week’s episode! You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Bridgit here: Bridgi...
Self Care In Honor of Suicide Prevention Month
September 14, 2020 13:30 - 50 minutes - 46.9 MBIn honor of Suicide Prevention Month, Dr. Carly is joined by Dr. Gillian Kaag, the owner of Strength-Based Psychological Services. Dr. Kaag’s personal mission is both to ensure that anyone in emotional pain gets the critical care they need and to prevent suicide so that others do not have to endure the painful loss that suicide brings. In this episode, Dr. Kaag brings a wealth of important knowledge and provides resources on suicide prevention, support and proactive measures for mental healt...
What is Your Responsibility in Your Own Healthcare?
September 07, 2020 13:30 - 1 hour - 58.3 MBThis week, Dr. Carly is joined by Adam Courchaine, a Physician Assistant with 14 years of experience who is passionate about helping patients take control of their wellness through nutrition, preventative health and lifestyle choices. Adam previously appeared to discuss insurance (and why it shouldn’t limit care), and is with us again to open an empowering dialog on taking control of your health. In this episode, we’re examining the meaning of being metabolically healthy, with a focus on wh...
Finding Tools to Aid Your Recovery
August 31, 2020 13:30 - 1 hour - 62.1 MBRae Thomas joins us again, and this time she’s brought the Recovery Box team with her! The Recovery Box is an organization on a mission to offer tangible and therapeutic tools for eating disorder recovery. Navigating stressful and unfamilar situations is challenging, but you don’t have to do it alone. In this episode, Dr. Carly, Erin, Brogan and Rae discuss coping with stress by finding the neutral, the importance of mindful movement and why having compassion for yourself is not slacking of...
Healing Through This Era
August 24, 2020 13:30 - 46 minutes - 43 MBThis week, Dr. Carly is joined by Dr. Courtney Klein, a licensed clinical psychologist at The Catalyst Center and the Executive Director of the Ardent Grove Foundation. Dr. Klein previously joined us to discuss the unique mental health challenges of quarantine. As we begin shifting back into life outside of quarantine, Dr. Klein is back with helpful information on dealing with various emotional responses surrounding re-entry. From assessing your own comfort level, to acknowledging the choice...
Evolve Your Communities
August 17, 2020 13:30 - 46 minutes - 43.1 MBThis week, Dr. Carly is joined by the myth, the legend, THE Alyssa Manny of Ohana Yoga + Barre and we are chatting about how to take care of ourselves, and our community in this new era of heightened online connection. We are social creatures, and as the world around us has changed, we have adapted. Zoom is now an adjective, and the algorithms of the social technology we all depend on play an even larger role in our lives. With this in mind, we discuss how to cultivate a quality of live that...
EVOLVE your communities | Alyssa Manny
August 10, 2020 13:30 - 45 minutes - 43.1 MBToday Dr. Carly is joined by the myth, the legend, THE Alyssa Manny of Ohana Yoga + Barre and we are chatting about how to take care of ourselves, and our tribe in this new era of heightened online connection. We are social creatures, and has the world around us has changed, we have adapted. Zoom is now an adjective and the algorithms of the social technology we all depend on play an even larger role in our lives. With this in mind, we discuss how to cultivate the quality of life that serves...
Having Adult Conversations
August 10, 2020 13:30 - 1 hour - 57.3 MBThis week, Dr. Carly is joined by Reggie Marra, a speaker, coach, and author who focuses on allowing people to learn and understand what makes them fully healthy. Reggie reveals how this comes in many forms, and might not always be as intuitive as we think. From getting outside of your comfort zone to experience a new perspective to making sure that you are getting enough sleep, Dr. Carly and Reggie dive into tough conversations. We hope you enjoy this week’s episode of The Healing Ground Mo...
The Power of Choice
August 03, 2020 13:30 - 1 hour - 59.8 MBThis week, Dr. Carly is joined by Jennifer Kaufman, an artist, astrologer and life coach who is passionate about helping women find the life they’re looking for. Jennifer helps people find their Astrological Blueprint as guidance from Above, as well as how to identify their Authentic Physique as Below, and then helps integrate the two pieces together to live an authentically fabulous life as a whole. In this episode, Jennifer brings a wealth of knowledge about energy frequency, astrology and...
Perspective and How It Can Limit You
July 27, 2020 13:30 - 1 hour - 61.7 MBThis week, Cheryl Ilov joins Dr. Carly for a repeat appearance. In this episode, Cheryl draws from 20 years of experience as a Respiratory Therapist for an important discussion on physiology, respiration and making safe choices. Dr. Carly and Cheryl open a conversation on the physiology behind face masks, considering different perspectives, and some factors to consider in order to exercise safely. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Cheryl here: C...
Healing Generations of Trauma and Personal Responsibility
July 20, 2020 13:30 - 1 hour - 58.9 MBThis week, Dr. Carly is joined by, Dr. Marianela Medrano, a Dominican writer and psychotherapist with more than 15 years of experience working for diverse populations. She is passionate about using literature as a healing tool. In this episode, Dr. Medrano opens a dialog on trauma, resilience, and social and racial justice. The two also discuss mindfulness, inner work and the importance of slowing down. Dr. Medrano elaborates on the two types of silence, and how to differentiate between them...
What Are Your Resources?
July 13, 2020 13:30 - 59 minutes - 54.6 MBThis week, Dr. Carly is joined by Heidi Savage. Heidi possesses a Masters in Exercise Science and Health Promotion, is a NASM Certified Personal Trainer, Functional Aging Specialist, 200-Hour Yoga Teacher, and is one of just four Slings Myofascial Training Practitioners in the US. Heidi is passionate about empowering individuals, especially those sixty and older, to live their best life through healthy changes and intentional, intelligent movement. In this episode, Heidi recounts her journey...
Unlearning the Systems of Trauma
July 06, 2020 13:30 - 1 hour - 59.6 MBThis week, Dr. Carly is joined by Torey Ivanic, advocate and author of No Big Deal. Torey has a background in conventional and homeopathic healing, and believes that one must feel better before they can think bigger and live the life they want. She helps people struggling physically or emotionally live their best lives through homeopathy and masterminding. In this episode, Torey shares her story of abuse at the hands of her gymnastics coach, her path to justice, healing and helping others. T...
What is a "Good Host" and How Do I Become One?
June 29, 2020 13:30 - 56 minutes - 51.9 MBThis week, Dr. Carly is joined by Dr. Tracy McCubbin. Dr. McCubbin has 30 years experience in medicine, and has been a board certified Emergency Physician since 1994. She specializes in hormone balancing, healthy aging, and autoimmune conditions and digestive disorders. In this episode, Dr. Carly and Dr. McCubbin discuss what you need to do to remain healthy during the pandemic and beyond. The two also provide information on how to balance and boost your immune system, manage stress and inve...
Community: A Mother's Saving Grace
June 22, 2020 13:30 - 1 hour - 62.5 MBNikki Brooker is a lifelong educator and a mom of three who believes that every mom should have the support they deserve when they give birth and create a new life. In 2017, Nikki founded YANAM2M - a support group for mothers, with a mission to let them know they are not alone. In this episode, Nikki joins Dr. Carly to open an honest dialog on issues many mothers face including mental health, high expectations and adapting to a new way of life. The two also discuss the founding and mission o...
Mastering the Fundamentals
June 15, 2020 13:30 - 56 minutes - 51.6 MBThis week, Dr. Carly is joined by Dr. Emily Scherb, a physical therapist who specializes in the treatment of circus artists. Emily has more than 25 years of experience as a circus artist, and working within this population is a true joy for her. She joins Dr. Carly to discuss the physiology and physicality of circus and aerial arts, injury prevention and why fundamentals are key. The two also discuss learning to trust your body and detail some red flags to look out for when training. You c...
Humanizing the Medical Office
June 08, 2020 13:30 - 53 minutes - 48.7 MBIt’s Treating People as People. This week, Dr. Carly is joined by Dr. Krystyna Holland, a pelvic floor physical therapist who has also been a pelvic floor patient. Krystyna has seen how healthcare discrepancies impact patient care and experience, and started Inclusive Care to provide quality healthcare to everyone. In this episode, Krystyna discusses pelvic health, the gender spectrum, inclusive care and how they are all connected. The two also open a dialog on healthcare discrepancies see...
Resilience and How it Shapes You
June 01, 2020 15:39 - 57 minutes - 52.3 MBThis week, Dr. Carly is joined by Jeannete Sorensen Hickok. When Jeannete moved to the US from Sweden 20 years ago, she was 40 and had no athletic background or experience in any sport. Today she has done over 50 triathlons, several marathons and the IronMan Worlds Kona, among many other things. She wants to help others believe in themselves and know that anything is possible if you put your mind to it. Her business focuses on empowering people so they can find their own self belief, stay mo...
What If I Told You, Your Skull is Shrinking?
May 25, 2020 13:33 - 49 minutes - 45.7 MBDr. Angela Osborn is a general dentist who is also trained in cosmetic dentistry and craniofacial sleep medicine with 20 years of experience. In this episode, Dr. Osborn joins Dr. Carly to discuss the surprising connection between dental health, sleep wellness, anxiety and more. The two dive into the anatomy behind common dental issues (including TMJ and teeth grinding), and how modern society impacts dental development in children. Dr. Osborn also provides information on what parents should...
What True Beauty, Community and Strength Looks Like!
May 18, 2020 13:30 - 58 minutes - 53.6 MBThis week, Dr. Carly is joined by Neola ‘Neo’ Wilby, a Personal Trainer specializing in strength coaching for pole dancers, and author of Strength and Conditioning for Pole. Neo also provides online strength coaching to pole dancers all around the world through The Pole PT website and app. In this episode, Dr. Carly and Neo discuss all things pole dance, from the roots to how many now see pole dance as a conduit for building strength, overcoming vulnerability and developing a diverse communi...
To Cleanse or Eat The Rainbow?
May 11, 2020 13:34 - 1 hour - 60.5 MBThis week, Dr. Carly speaks with Dr. Kirstin Lauritzen, a Chiropractor who focuses on Functional Medicine. Dr. K is passionate about helping her patients and athletes restore function in their movement and health by getting to the root cause (or causes) behind their symptoms. In this episode, Dr. Carly and Dr. K demystify the science behind detoxification, disease and better health. The two also break down the myth of cleanses, weight loss misconceptions and how nutrition can change your lif...
Limits? Where We're Going, We Don't Have Limits!
May 04, 2020 13:30 - 1 hour - 56.8 MBTami McVay is a Business & Lifestyle Strategist who empowers driven professionals and entrepreneurs who are ready to up their game personally, mentally, professionally and need help taking it to the next level. From Marine to Mentor, Tami knows the courage, confidence, and commitment it takes to keep driving to make your life and the lives around you better. This week, Tami joins Dr. Carly to discuss setting goals, breaking past limits and how to become the leader of your own life. The two a...
"A Pill for Every Ill" No More!
April 27, 2020 13:30 - 1 hour - 57.9 MBThis week, Dr. Carly is joined by Dr. Scott Cunningham, a conventionally trained internal medicine physician who also practices ‘integrative care’ by utilizing nutritional and other biological strategies to reverse chronic illnesses. Dr. Cunningham recounts being diagnosed with an autoimmune condition and how he learned to reverse it. Dr. Carly and Dr. Cunningham discuss quality of life, early intervention vs. early detection and taking control of your own health journey. The two also open a...
When We'll Return to Normal, and How to Cope with Quarantine
April 20, 2020 13:30 - 1 hour - 64.8 MBThis week, Dr. Carly is joined by Dr. Courtney Klein, a licensed clinical psychologist at The Catalyst Center and the Executive Director of The Ardent Grove Foundation. Dr. Klein has been providing therapy to individuals, couples and families for over a decade, as well as supervising students and managing clinical programs in the community. She focuses on teaching and helping people to resolve all forms of trauma in their lives. The two discuss the unique mental health challenges of quaranti...
What Has COVID-19 Taught You About What Is and Isn't Essential?
April 17, 2020 13:30In this episode, Dr. Carly is joined by Valerie Morris, a digital marketing strategist by day, and wannabe homesteader in her off-time. Valerie and her husband have embraced a life that is working toward being more sustainable, self-reliant, and simple. In a world that is so plugged in, and fast-paced, finding simplicity in life has been a blessing for them. She can be found doing any sort of DIY project around their homestead and log cabin in Colorado. Valerie details what you need to know ...
We All Need to Maintain Connection and Sanity Right Now, Here's How
April 13, 2020 13:30 - 1 hour - 57.8 MBA native of Austin, Texas, Claire Brunelli is a NPCP Certified instructor with a degree in Modern Dance Performance from the University of Oklahoma. Claire started PIlates at the age of 12 and is passionate about sharing her insight into movement and the Pilates method with others. This week, Claire joins Dr. Carly to break down what you need to know about Pilates, the mind body connection and how to get creative with movement at home. The two also discuss maintaining a genuine connection wi...
Quarantine Driving You Nuts? Destress with Neurosculpting!
April 10, 2020 13:30 - 1 hour - 58.5 MBFrom Wall Street Warrior to Rebel Brain Master, Mariah Ehlert is a rebel, stress management tactician, and a visionary. She helps her clients find their way to a more joyful life and achieve goals, by using brain science and meditation to rewire our brains to work for us. Mariah believes we can live joyfully, even in the face of life's struggles. In this episode, Dr. Carly and Mariah discuss intentionally changing thought patterns, the importance of meditation and what the “diva” brain is (a...
What Does the Stimulus Package Mean for You, Your Business and Your Family?
April 06, 2020 13:30 - 53 minutes - 48.8 MBWe’re expanding our coverage beyond movement to encompass many aspects of wellness during this uncertain time! Jamie O’Kane is the owner and operator of the firm JE O’Kane CPA, LLC, and founder and host of The Abundant Beans Podcast, a weekly podcast that brings to light the struggles, successes and purpose of entrepreneurs all over the world. In this episode, Jamie and Dr. Carly tackle financial health and wellbeing. Jamie answers many questions you may have and gives information on topics ...
What Kids and Parents NEED During This Quarantine
April 03, 2020 13:30 - 50 minutes - 46.4 MBIn this episode, Dr. Carly is joined by Lori Daniels, a Waldorf educator with more than 30 years of experience. Lori and Dr. Carly have an in depth discussion on child development, movement, education and how to integrate these lessons into your daily life - especially during this extended time together! The two also detail primitive reflexes, and how nourishing these reflexes can lead to success later in life. Tune in to learn about living in imagination, and why it’s all about simplicity. ...
Maintaining Some Sanity While Quarantined!
March 30, 2020 13:30 - 1 hour - 66.5 MBIn this episode, Dr. Carly is joined by Roy Choquette, a veteran in the health and fitness industry with a passion for corrective exercise, injury prevention and mobility and recovery. Roy has been active in the education and exercise science fields for 15+ years, and has inspired others while working as a collegiate exercise science program director, corrective exercise specialist, martial arts instructor and anatomy and physiology teacher. Currently an international presenter and Mobility ...
Check Your Home Life at the Door? What Sort of Nonsense is That?
March 27, 2020 13:30 - 1 hour - 80.1 MBOver the past 25 years, Kent Frazier has held a variety of leadership roles within the “people practices” (HR) of organizations ranging from small privately owned start-ups, to mid-sized private equity owned growth stage companies and publicly traded Fortune 150 organizations. Kent co-founded two non-profits, Conscious Capitalism Bay Area and Conscious Capitalism Los Angeles, both part of the Global Conscious Capitalism Movement. His current focus is addressing mental health in the context o...
Yeah, Diet Matters...But How Do I Actually Change Mine?
March 23, 2020 13:30 - 49 minutes - 46.5 MBThis week, Dr. Carly is joined by Miranda Meyer, a functional nutritionist and founder/owner of Food For Thought Nutrition Therapy. Miranda is certified in Nutrition Therapy as well as functional blood chemistry analysis. She specializes in chronic digestive issues and autoimmune conditions, and is passionate about educating and empowering her clients to take control of their health! In this episode, Dr. Carly and Miranda focus on nutrition and the many surprising ways it influences your hea...
No Photoshop Required! Eating Disorders, Therapists and Body Positivity
March 16, 2020 13:30 - 48 minutes - 46.1 MBElizabeth Williamsberg is a portrait photographer specializing in high school senior and women's portraiture. As a woman with an eating disorder that developed when she was a pre-teen, Elizabeth's services are female-focused, body positive experiences that help everyone, from pre-teens to mature women feel beautiful in their skin as it is now, no Photoshop required! This week, Elizabeth and Dr. Carly discuss body confidence, the challenges of eating disorders and body dysmorphia and how Eliz...
Empathy, Circus Performance and the Human Condition
March 09, 2020 13:30 - 1 hour - 69.6 MBThis week, Dr. Carly is joined by Janelle Peters, a professional contortionist, aerialist, and Licensed Social Worker. Janelle creates materials about mental health for dancers, athletes, performers and artists on @cirque_psych, and provides a variety of individual and group services centered on mental health, wellbeing, and social justice. In this episode Dr. Carly and Janelle explore the topics of mental health and circus performance, and focus on the unique point where they intersect. The...
What if You Didn't Need Those Meds to Live Your Best Life?
March 02, 2020 14:30 - 55 minutes - 52.4 MBYou Have All the Tools You Need. Dr. Pepe Santana is a licensed clinical psychologist with 20 years of experience helping people find their way through their pain, suffering, and trauma. Dr. Santana specializes in Jungian psychology and applies his expertise to helping people who don’t want to go on medication or who want to come off their psych meds. Dr. Santana recounts his own journey with movement and his path to becoming a licensed clinical psychologist. Dr. Carly and Dr. Santana dive...
It is Unreasonable to Think That You Will be Great Without Practice
February 24, 2020 14:30 - 51 minutes - 47.5 MBIf you don’t make time for your health, you will have to make time for your illness. This week, Dr. Carly is joined by Sara Camiscioni, an online and in-person nutrition and fitness coach dedicated to tearing down the facade that exercise and nutrition is time consuming and complicated. In this episode, Dr. Carly and Sara discuss setting health, wellness and fitness goals, seeing beyond perceived barriers to entry and how to create achievable expectations for yourself, your lifestyle and you...
Traumatic Brain Injuries, and How to Build Resilience
February 17, 2020 14:30 - 50 minutes - 45.9 MBThis week, Dr. Carly is joined by special guest Kyla Pearce of LoveYourBrain. Kyla serves as the Senior Director of the LoveYourBrain Yoga program. She has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also a Postdoctoral Research Fellow at Dartmouth College investigating the impact of yoga and meditation for people with neurological condit...
Your Trauma, Your Relationships, and Your Responsibilities!
February 10, 2020 14:30 - 50 minutes - 48 MBThis week Dr. Carly is joined by Dr. Kristen Hick, a Licensed Psychologist and the owner and director of Center for Shared Insight, a psychotherapy group practice specializing in helping clients with all of the relationship steps in life - dating, relationships, divorce, sex, pregnancy, and postpartum health. The two take a deep dive into the psychology behind relationships and development with a discussion on traumas and attachments, and the lifelong implications. Dr. Hick also relays some ...
What it Looks Like When Passion Wins!
February 03, 2020 14:30 - 44 minutes - 41.7 MBTricia Downing is an athlete, author and resilience speaker. In this week’s episode Tricia recounts perseverance and recovery after a life-altering event, her path to the Paralympics and working through the undesirable to reach joy. Dr. Carly and Tricia have an insightful discussion on disabilities and inclusion and diversity in the workplace - and what needs to change. Tune in to find out what it looks like when passion wins! You can find Dr. Carly here: Healing Ground Chiropractic Yo...
Genes Are NOT to Blame! What Are Your Habits?
January 27, 2020 14:30 - 44 minutes - 41.3 MBAge shouldn’t limit you. Rachael Van Pelt is an Integrative Physiologist with 25 years of experience in clinical research of healthy aging, obesity, diabetes, menopause, and cardiovascular disease. She now helps midlife professionals radically reboot their physiology so they get back to peak energy, vitality and performance while mastering health longevity. Rachael joins Dr. Carly for an enlightening discussion on nutrition, environmental influences and aging. The two break down the myths of...
Labels Do Not Define You
January 20, 2020 14:30 - 45 minutes - 42.9 MBAcceptance of every part of your journey will lead you forward. Chad Weller is a high performance life coach and entrepreneur who has traveled the globe for years as a model, professional ultra marathon runner, and speaker. This week, he joins Dr. Carly to deliver his inspirational and thought-provoking message. Chad details his journey overcoming adversity, the moment movement became a catalyst in his recovery, and how he uses his passion to inspire those who are willing to grow. You can ...
What if Your Chronic Back Pain Wasn't?
January 13, 2020 14:30 - 58 minutes - 54.5 MBThis week, Dr. Carly talks shop with Dr. Nick Studholme - an expert with over 20 years experience in treating chronic pain and sports-related injuries, both with his own practice, and as a consultant with the University of Denver Athletic Program and the Colorado Rapids. Dr. Studholme elaborates on the unique challenges presented by his work with athletes, and how he’s leading the charge of leveraging systems to create robust change. Dr. Carly and Dr. Studholme also discuss the importance of...
Defying Society and Defeating Eating Disorders!
January 06, 2020 14:30 - 46 minutes - 44.9 MBMovement is freedom, and our bodies can offer that. Rae Thomas is a program therapist at an eating disorder treatment center, the co-owner of The Recovery Box, and in recovery from an eating disorder. She is passionate about helping others find recovery, whether through formal treatment or through other resources for individuals that may not have access to treatment. This week, she joins Dr. Carly to discuss societal pressures (and how to defy them), movement and other coping mechanisms and ...
Align Yourself With Your True Values
December 16, 2019 14:30 - 54 minutes - 51.1 MBPatrick Harrington, founder of Denver’s Kindness Yoga Collective, is a father, husband teacher and coach who focuses his time and energy on transforming ineffective patterns into patterns that work better. Patrick joins Dr. Carly for a transformative conversation on his journey to starting Kindness Yoga, lessons on discerning the value of self-reflection and how to navigate through a world of “why?” Listen in to find out what it takes to unleash your most authentic self, and why ‘kindness’ d...
Your Brain, Friend or Foe?
December 09, 2019 14:30 - 1 hour - 58.5 MBThis week, Dr. Carly is joined by Dr. Shawn VanWinkle- a chiropractic neurologist who specializes in the functional evaluation and rehabilitation of complex or unresolved neurological conditions and symptoms. In this episode, Dr. Carly and Dr. VanWinkle explore the depths of the brain! Discover the connection between your neurological systems and how dysfunction in these systems can cause problems with fatigue, sensory issues, anxiety and more. Dr. VanWinkle also discusses limitless recovery...
Remember That New Organ That Was Discovered?
December 02, 2019 14:30 - 49 minutes - 46.9 MBThis week, Dr. Carly is joined by Lorie Legatski, an experienced Occupational Therapist who specializes in John Barnes Myofascial Release Therapy. Lorie shares her wealth of knowledge on fascia- the not-so-new organ that connects so many aspects of the body and mind. She details the relationship between trauma and tension, the fascinating technique of myofascial release and how she encourages and works with her clients for authentic healing. The two also recount their own personal experience...
Insurance Shouldn't Determine Care
November 25, 2019 14:30 - 1 hour - 58 MBWhy is science getting better, while health and wellness is on the decline? This week, Dr. Carly is joined by Adam Courchaine, a Physician Assistant with 14 years experience in internal medicine, pediatrics, geriatrics, Army National Guard and urgent care. Adam is passionate about providing direct primary care, which allows him to share his knowledge of health and wellness with patients. Dr. Carly and Adam discuss current issues surrounding insurance, where modern healthcare fails, and how t...