EVOLVE your communities | Alyssa Manny

Today Dr. Carly is joined by the myth, the legend, THE Alyssa Manny of Ohana Yoga + Barre and we are chatting about how to take care of ourselves, and our tribe in this new era of heightened online connection. We are social creatures, and has the world around us has changed, we have adapted. Zoom is now an adjective and the algorithms of the social technology we all depend on play an even larger role in our lives. With this in mind, we discuss how to cultivate the quality of life that serves and heals you. As always, thank you for listening, watching, and subscribing!