Healing Ground Movement
166 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 23 ratingsAt Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY
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Episodes
Opening Up to the Possibilities of Your Health and Wellness with Guest Andrew Rosenstock
June 27, 2022 09:30 - 1 hour - 56.2 MBAndrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means t...
Communication in Health Care and Empowering Patient Experiences with Guest Jennifer George
June 20, 2022 09:30 - 42 minutes - 39 MBDr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us thr...
Taking the War Out of Our Words with Guests Sharon Strand Ellison and Ami Atkinson Combs
June 13, 2022 09:30 - 1 hour - 70.7 MBSharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have t...
Rethinking Technology Tools and Usage with Guest Erica Marcus
June 06, 2022 09:30 - 46 minutes - 42.2 MBErica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technol...
Linking Embodied Confidence to Your Health and Wellness with Guest Tracy Revell
May 30, 2022 09:30 - 45 minutes - 41.8 MBTracy Revell is a feminine leadership, presence, and confidence coach. She has embarked on a powerful, ongoing journey of health and healing which has brought her to the gift of helping others unlock their innate, unique, personal power. Tracy guides others to identify and embrace their best course of action for maximum impact by living their lives with embodied confidence. In this episode, Tracy focuses on the impact that your mind and spirit have on your wellness journey. She shares the im...
Owning Your Health Processes with Guest Mike Ricchio
May 23, 2022 09:30 - 44 minutes - 41.1 MBMike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your m...
How to Improve the Quality of Your Whole Life with Guest Dr. David Fajgenbaum
May 16, 2022 09:30 - 48 minutes - 44 MBDr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repurposing for COVID-19 and other diseases through the Corona Project at the Center for Cytokine Storm Treatment & Laboratory. In this episode, he t...
Acute and Chronic Injury Rehab with Guest Dr. Melissa MacDonald
May 09, 2022 09:30 - 45 minutes - 41.8 MBDr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. In this episode, she talks about the body, how to safely rehab injuries, and some of the common issues that occur with the disorder Ehlers-Danlos syndrome. If you experience chronic injur...
What is Glutathione? The Missing Immunity Ingredient with Guest Gianco Torres
May 02, 2022 09:30 - 51 minutes - 47.2 MBGianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the powerful effects of glutathione and antioxidants. After undergoing a scary health period with his mother, during which many doctors discounted her symptoms, he stumbled upon what felt like a golden cure to getting her better. Because of this, he has spent the last four years consulting with world-renowned health professionals to better understand this fascinating field. In this episo...
How to Explore Your Sexual Health with Devices with Guest Dr. Soum Rakshit
April 25, 2022 09:30 - 51 minutes - 47.1 MBDr. Soum Rakshit is CEO and Co-Founder of MysteryVibe, an award-winning sexual health company that makes sexual health accessible to all. In this episode, Dr. Soum shares some of the challenges people have when it comes to exploring their own sexual health and how his company began creating devices that address major sexual health issues like erectile dysfunction, dryness and pain during intercourse. From his research and experiences over the past 2 decades, Dr. Soum deeply understands that ...
The Power of Music, Resonance, and Letting Go in Transformational Healing with Guest Amikaeyla Gaston
April 18, 2022 09:30 - 50 minutes - 46.2 MBAmikaeyla Gaston is the Founder of International Cultural Arts and Healing Sciences Institute (ICAHSI) and Co-Executive Director of World Trust Educational Services. As a highly sought-after performer and public speaker, she travels worldwide doing expansive work with political refugees, war survivors, and jeopardized populations. She brings together artists and healers of all forms and from all specialties to promote healing and wellness through the arts and activism. Through her creative m...
HGM Rewind: What is Lifestyle Medicine?
April 11, 2022 09:30 - 42 minutes - 79 MBWe're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you’ll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on healinggroundmovement.com, your favorite streaming service and YouTube! Today's episode is sponsored by: Healinggroundmove...
Becoming a Courageous Self Advocate with Autoimmune Disease with Guest Sharon Sayler
April 04, 2022 09:30 - 54 minutes - 75.1 MBSharon Sayler knows the pain and suffering of autoimmune disease. It was her struggles to find the right answers to her decades-long autoimmune experience that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete. She is a best-selling author, communications and body language expert, speaker, and host of the Autoimmune Hour, where she interviews people who have gone through health challenges and provides hope for others going thro...
How to Recognize and Own Our Emotions Through Human Design with Guest Aypril Porter
March 28, 2022 09:30 - 40 minutes - 36.8 MBAypril Porter is a Functional Nutritional Therapy Practitioner, Certified Courageous Living Life Coach, a Quantum Human Design Specialist, and a Quantum Alignment Practitioner. She is the author of the book, Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design. She is on a mission to help her readers and clients live deep, rich, and authentic lives by giving themselves permission to live according to their Human Design. In this episode, she...
Why We Should Normalize Not Drinking to Uncover Our Truth with Guest Nancy McKay
March 21, 2022 09:30 - 52 minutes - 48.3 MB[CONTENT WARNING: This episode mentions suicide and an attempted suicide. If you would like to skip that portion of the interview, it occurs from 10min05sec to 14min04sec.] Nancy McKay is a Certified Life & Equus Coach helping women who are over-drinking change their relationship with alcohol. In today’s episode, she shares about her journey to sobriety that involved an attempted suicide. Dr. Carly and Nancy also share their thoughts on how drinking has been normalized in our culture and why ...
How to Heal Yourself From the Inside Out with Guest Sue Moore
March 14, 2022 10:30 - 48 minutes - 44.6 MBSue Moore is a Health and Wellness Coach, Writer, Speaker, and Runner who founded Inside Out International, a company that empowers others to “heal from the inside out” with real food, exercise, and positive vibes. Today, she shares her inspiring story of how she was able to run a marathon again after being diagnosed with multiple sclerosis. She also talks about how each of us have our own hero’s journey and the importance of being kind and compassionate to ourselves. Join the Movement! ...
Replenishing, Refining, And Restoring The Body Through Herbs with Guest Shelley Swapp
March 07, 2022 10:30 - 47 minutes - 43.6 MBShelley Swapp is a clinical herbalist who teaches women to use herbs and nutrition in order to lose weight, regain energy, and balance their hormones. Herbal medicine is part of her life-long pursuit of becoming a true master healer. In this episode, Dr. Carly and Shelley talk about the importance of nutrition, how to replenish the body in order to restore it, and the power a clean diet can have on your body, mind, and spirit. Today's episode is sponsored by: Healinggroundmovement.com/reso...
How Do You Cope With Chronic Physical Pain and Suffering? With Guest Tom Seaman
February 28, 2022 10:30 - 56 minutes - 51.8 MBTom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both D...
Push Through Fear and Creative Boundaries Through Art Therapy with Guest TJ Walsh, MA LPC
February 21, 2022 10:30 - 49 minutes - 45.2 MBTJ Walsh, MA LPC has been an internationally exhibited artist for over 15 years and a licensed psychotherapist for nearly 10. He regularly writes and speaks about art, culture, faith, and mental health, and is an expert at identifying ways creatives get stuck and helping them find the way forward. For over 20 years, TJ’s worked as a colorful intersection between creativity, art, therapy and education. In today’s episode, Dr. Carly talks to TJ about how we can incorporate art and creativity i...
Optimize Your Health and Your Life with Guest Geri Paige Butner
February 14, 2022 10:30 - 48 minutes - 44 MBGeri Paige Butner is a Business Coach who has spent more than a decade working in marketing. She has worked for corporations and helped launch startup brands from the ground up. After experiencing her own ‘Eat, Pray, Love’ moment, Geri realized the corporate lifestyle wasn’t for her, and her body could no longer keep up with the demands. In this episode, Geri talks about her shift from corporate life to a lifestyle that fits more of her needs and how it’s completely possible to optimize your...
Understanding Your Hormones and Why Perimenopause Happens with Guest Dr. Leslie Kasanoff, D.C.
February 07, 2022 10:30 - 49 minutes - 45.1 MBDr. Leslie Kasanoff is a health and wellness coach who helps women over 40 get their energy and vitality back. Trained as a chiropractor, nutritionist, and medical laboratory scientist, Dr. Leslie has more than 40 years working in this field. Today’s topics cover everything from perimenopause, menopause, hormones, and the types of foods women’s bodies really need as they transition into this next phrase of life. Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roller purcha...
Thriving with Invisible Illnesses with Guest Simone Giangiordano
January 31, 2022 10:30 - 53 minutes - 99.8 MBSimone Giangiordano is a Lifestyle and Business Coach. Her journey as an entrepreneur began in 2008, after almost 20 years in the corporate world. Simone was experiencing health challenges and the fast-paced corporate lifestyle was causing her to lose quality of life. Today, she helps empower individuals on their health journey, prioritize and recognize their needs, and undergo health transformations. Find out more about Simone and her work on today’s episode. Today's episode is sponsored ...
Reduce Stress: It’s Time to Breathe Through the Spectrum of Emotions with Guest Marina Kirik
January 24, 2022 10:30 - 54 minutes - 49.7 MBMarina Kirik is a Stress Buster, Joy Finder, and Holistic Coach. She primarily focuses on burnout prevention with high achievers and entrepreneurs. If you’re stressed and on the verge of being burned out, Marina offers some words of wisdom on how to best manage the stressors in your life. Find out how to re-find and re-define what joy looks like for you on this week’s episode! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement...
Changing our Brains Through Hypnosis with Guest Dr. Elizabeth Michas
January 17, 2022 10:30 - 53 minutes - 99.6 MBDr. Elizabeth Michas is the Founder/CEO of MindWorks Psychology and an expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak. She has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love. In today’s episode, Dr. Elizabeth talks about hypnosis, how it is a very powerful tool in creating a transformational change in our...
The Goldilocks Effect: Personalizing Your Goals For Your Lifestyle Choice with Guest Samantha Kellgren
January 10, 2022 10:30 - 53 minutes - 48.8 MBSamantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today’s episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of goals you would have if you couldn’t share them with anyone, what your perfect day looks like, and all the things that may be keeping you up at nig...
Getting Back to the Basics - A Deeper Look Into Our DNA with Guest Dr. LuLu Shimek
January 03, 2022 10:30 - 51 minutes - 46.7 MBDr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She is also the co-author of the new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, where she shares her three step system to heal trauma. In this episode, Dr. LuLu explains how we have more power, grace, and control over our own bodies than w...
HGM Rewind: Disease Care vs. Healthcare with Dr. Carly
December 20, 2021 10:30 - 42 minutes - 79.4 MBThe Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doe...
What is Voice and Swallowing Therapy with Guest Walt Fritz, PT
December 13, 2021 10:30 - 1 hour - 60.1 MBWalt Fritz, PT is a specialist in manual therapy in voice and swallowing. He’s worked with some of the pioneers in the myofascial release field and in 2013, he introduced The Foundations in Manual Therapy Seminar for Neck, Voice, and Swallowing Disorders; a program designed for speech-language pathologists and other voice professionals. In this episode, Walt shares a lot of insights about the inner workings of the voice and how a human-centered approach is very important in any physical ther...
Choosing Joy and Optimism in the Face of Adversity with Guest Anthony Copeland-Parker
December 06, 2021 10:30 - 44 minutes - 40.9 MBAnthony Copeland-Parker and his partner Catherine Elizabeth Popp experienced sudden medical issues that made them reevaluate what was important in life. Catherine was diagnosed with early-onset Alzheimer's and Anthony had to undergo heart-valve replacement surgery. Realizing that life’s too short, the couple retired in their 50s and sold their home to travel the world and participate in several international endurance-run races. Anthony shares his story on living live a life of freedom, trav...
Intention, Relationship and Community Are All Related to Better Health with Guest Ara Lee Weldon
November 29, 2021 10:30 - 56 minutes - 51.6 MBAra Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute’s psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central part to our wellbeing, and how we can take a holistic approach to health with the use of neurosculpting. Watch Ara Lee's brain integration exercise...
ntention, Relationship and Community Are All Related to Better Health with Guest Ara Lee Weldon
November 29, 2021 10:30 - 56 minutes - 51.6 MBAra Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute’s psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central part to our wellbeing, and how we can take a holistic approach to health with the use of neurosculpting. Join the Movement! Healinggroundmovement....
Does Your Child Have a Concussion? Here’s What to Do with Guest Jami Uretsky
November 22, 2021 10:30 - 59 minutes - 54.3 MBJami Uretsky is a Concussion Advocate and has been in this field of work for the last ten years. After a terrible soccer accident, Jami’s 15-year-old daughter’s life was forever changed by a concussion. Jami found herself being a caregiver once again and saw her daughter miss out on some of the fundamental teenage years all of her peers were going through. In this episode, Jami shares what she wished she had learned sooner about this journey, some of the strategies – like functional neurolog...
Exploring Embodiment Awareness to Release Repressed Trauma with Guest Licia Sky
November 15, 2021 10:30 - 52 minutes - 47.8 MBLicia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression can greatly help release trauma within the body and retrain the human brain how to feel, express, and be vulnerable in a safe way. Licia explains th...
Use Conscious Breath to Enhance Your Mind with Guest Bija Bennett
November 08, 2021 10:30 - 55 minutes - 50.7 MBBija Bennett is an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that’s right at your fingertips, and the science behind conscious breathing. Today's e...
Change Your Thoughts, Change Your Life with Guest Paul Forchione
November 01, 2021 09:30 - 40 minutes - 37.2 MBPaul Forchione was diagnosed with cerebral palsy, a medical condition that causes paralyzation of one side of the body. The initial diagnosis was so extreme, doctors predicted he’d live out the rest of his life in a wheelchair. Instead, Paul has gone on to run, play sports, and so much more. Today, Paul is a mindset coach who helps his clients set clear goals and overcome their mental blocks. Find out more about Paul’s story in this week’s episode! Today's episode is sponsored by: Heali...
Using Yoga Therapy to Improve Your Health with Guest Brandt Passalacqua
October 25, 2021 17:52 - 53 minutes - 49.4 MBBrandt Passalacqua is the Founder of Breathing Deeply, a yoga therapy and meditation school. Brandt found yoga and its beneficial healing arts in 2001 when he was battling a life-threatening autoimmune illness and obesity. Today, Brandt works with folks with a wide variety of diseases including eating disorders, trauma, obesity, and more. Brandt shares his journey on this week’s episode and talks about how people can put themselves in a position of power by conducting very small, and subtle,...
Acupuncture to Heal Your Soul with Guest Hannah Jefferson
October 18, 2021 09:30 - 55 minutes - 50.7 MBHannah Jefferson is a Licensed Acupuncturist, Certified Health and Life Coach, and Reiki II Practitioner. After experiencing anxiety attacks early in her young adult life, she tried acupuncture to help ease effects from physical trauma. It was a life-changing experience and now Hannah has dedicated her life to healing others. Find out how acupuncture unleashes pent-up energy within the body and how you can use it to move forward in your healing journey on this week’s episode. Today's episo...
Given a Different Hand at Life with Guest Darren Harris
October 11, 2021 09:30 - 1 hour - 60.9 MBDarren Harris is an Author, Speaker and Coach on Mindset Mastery. He is also known as England’s most capped and most decorated blind footballer. People assume Darren’s life is miserable because he lives a blind life. However, that couldn’t be further from the truth. Darren has taken full advantage of his life and what it has to offer. In this episode, he shares his views on disability, fairness, and asking for help. Today's episode is sponsored by: Healinggroundmovement.com/resources Jo...
You Don’t Need a Gym Workout Program, You Need Movement with Guest Hope Zvara
October 04, 2021 09:30 - 52 minutes - 48.1 MBDr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week’s episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving...
You Don’t Need a Gym Workout Program, You Need Movement with Guest Hope Zvara
October 04, 2021 09:30 - 52 minutes - 48.1 MBHope Zvara is a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week’s episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling grea...
Your Grief Is a Powerful Teaching Gift with Guest Katie Strand
September 27, 2021 09:30 - 50 minutes - 46.4 MBKatie Strand became a widow in her 30s and has spent the last 20+ years studying psychology and personal growth. Katie is an expert on grief and mental and emotional transformation. She is also a songwriter, storyteller, director, dancer, and so much more! Katie shares how she lost her lifelong partner and soul mate in this week’s episode, and how she has worked through her grief to be an even more powerful driving force for the friends, family, and clients in her life. It’s not easy to face...
Beat Your Autoimmune Disease Through Diet and Stress Management with Guest Jessica Pecush
September 20, 2021 09:30 - 1 hour - 75.7 MBJessica Pecush is a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™, and an AIP Certified Coach® & Leader In Transformation. She helps professional, driven women that suffer from bowel issues repair their gut health, regain their energy and reclaim their personal and professional lives. In this week’s episode, Jessica dives into the four pillars of a healthy gut and how to get your immunity out of fight or flight mode. If you’re suffering from an autoimmune disease, it’...
How to Manage Your Qi and Hold Healthy Boundaries with Guest Vicki Dello Joio
September 13, 2021 09:30 - 1 hour - 59.9 MBVicki Dello Joio is the Founder of the Way of Joy Center and the author of the book The Way of Joy. With her diverse background in martial arts, Qigong, and more, Vicki has developed unique teaching methods that empower people to focus their energy with increased awareness, transforming obstacles into opportunities and enhancing their creative potential. Today’s discussion dives into energy and boundaries, and how you can find healthy ways to express these two things without it turning into ...
The Beauty of Aging with Grace with Guest Stephanie Raffelock
September 06, 2021 09:30 - 48 minutes - 66.9 MBStephanie Raffelock is the author of Creatrix Rising: Unlocking the Power of Midlife Women. She also penned the award-winning bestseller, A Delightful Little Book on Aging. Stephanie inspires women to embrace the strength and passion of their personal story and is the perfect example of why life is just getting started when you are a woman over the age of 50. Don’t let society tell you you’re washed up, it’s further from the truth! Today's episode is sponsored by: Healinggroundmovement.co...
The Beauty of Aging Gracefully with Guest Stephanie Raffelock
September 06, 2021 09:30 - 48 minutes - 66.9 MBThis week, Dr. Carly talks to Stephanie Raffelock. Stephanie is the author of Creatrix Rising: Unlocking the Power of Midlife Women. She also penned the award-winning bestseller, A Delightful Little Book on Aging. Stephanie inspires women to embrace the strength and passion of their personal story and is the perfect example of why life is just getting started when you are a woman over the age of 50. Don’t let society tell you you’re washed up, it’s further from the truth! Today's episode is...
How to Activate Self-Awareness, Authenticity, and Emotional Intelligence When We Live in Structured Systems with Guest Elizabeth Solomon
August 30, 2021 09:30 - 59 minutes - 81.5 MBElizabeth Solomon is a certified Emotional Intelligence Coach, writer, and workplace strategist invested in equity and positive social change. She is also the Founder of New Realm Coaching and Consulting, which incorporates both a data-driven and intuitive approach to helping her clients succeed with their business goals. In this week’s episode, Elizabeth talks about some of the challenges you face when trying to live an authentic life, how to do it in phases and not all at once, and the con...
Trauma Recovery Through Storytelling: Tell Your Story Proud with Guest Madeleine Black
August 23, 2021 09:30 - 39 minutes - 54.9 MBMadeleine Black was a victim of a crime that left her silent for many years, But when she chose to share her story publicly for the first time, she saw the impacts of how healing and inspiring her story was for others. Today, Madeleine is a storyteller for The Forgiveness Project and has made it her life’s work to help others find their voice when it’s been clouded in shame, trauma, and pain. Find out more about Madeleine and her work on this week’s episode. Today's episode is sponsored by...
Yoga for Addiction Recovery: Find The Path That Works Best for You with Guest Katy Cryer
August 16, 2021 09:30 - 57 minutes - 78.6 MBKaty Cryer is the Founder and Director of Square One Yoga, an independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Through her own addiction recovery for alcohol, Katy found Yoga to be the most healing and representative of a life she wanted to live. Find out more about the healing benefits of yoga, why it’s important to find your path, and how to sustain long-term s...
A Bad Day Just Means You Got New Data with Guest Matt Mills
August 09, 2021 09:30 - 1 hour - 85.7 MBMatt Mills of Coaching on the Run is a life, leadership and running coach. Combining his coaching expertise and passion for running as an avid marathoner and former NCAA athlete, Matt helps overwhelmed entrepreneurs and leaders ditch the hustle lifestyle and prioritize what matters the most in their life through the power of running. Find out more about Matt and his life’s work in this week’s episode! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movemen...
Kindness and Its Connection to Longevity
August 02, 2021 09:30 - 50 minutes - 68.7 MBThis week, Dr. Carly talks to Marta Zaraska. Marta is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week’s episode, Marta talks about mental health and how we can maintain a good relationship with ourselves during times of uncertainty. Today's episode is...