Movement is freedom, and our bodies can offer that. Rae Thomas is a program therapist at an eating disorder treatment center, the co-owner of The Recovery Box, and in recovery from an eating disorder. She is passionate about helping others find recovery, whether through formal treatment or through other resources for individuals that may not have access to treatment. This week, she joins Dr. Carly to discuss societal pressures (and how to defy them), movement and other coping mechanisms and how Rae uses her own journey through an eating disorder to help others recover and find peace.

You can find Dr. Carly here:

Healing Ground Chiropractic

You can find Rae here:

Recovery Box