Healing Ground Movement

Rising Like a Phoenix by Embodying Your Purpose

It's ok to not be ok. Known for her dynamic and energetic presence, Lauren Dufault is a producer, actress, cat mom and comedian who takes the stage with enthusiasm. This week, Lauren joins Dr. Carly to share her personal mental health journey, and how she discovered a lifesaving passion in standup comedy. In this enlightening and empowering episode, Dr. Carly and Lauren also discuss behind the scenes issues in the comedy world, how they relate to mental health and what we can do better. Yo...

Staying Present in the Struggle

Every journey has an intentional balance of highs and lows. Gina Caputo (aka the Yogini on the Loose) has been teaching yoga for two decades and is the founder of the Colorado School of Yoga. In this week’s episode, Gina and Dr. Carly delve into the dangers of Spiritual Bypassing, and discuss how to honor the shadows and grit along with the positivity and light in order to live your most authentic life. Gina also recounts her transformative yoga journey, and how it lead her to create her own...

Pulling Back the Veil on Healthcare and Insurance

Expectation can completely alter an experience, but expectation does not always match reality. This week, Dr. Carly and Jamie Atlas unveil the incredible power of the human brain. Jamie explains how pain perception and expectation can change your movement narrative, and how to rewire those connections. The two also discuss the role that healthcare and insurance play in the recovery process. Tune in to learn about the tools you need to bring your body and brain back together! Originally fro...

What it Takes to Master Authenticity

We’re going behind the scenes today with Stephen Andrews of Spotted Dog Media! In addition to being a media expert (who engineers this podcast!), Stephen is an avid entrepreneur with a passion for helping small businesses succeed. This week, he sits down with Dr. Carly to discuss his own movement journey and how to master the art of authenticity. Settle in for a unique conversation you don’t want to miss! You can find Dr. Carly here: Healing Ground Chiropractic You can find Stephen her...

Average is NOT Normal: The Small Things That Can Lead to Pain or Greatness in Your Adult Life!

Dr. Morgan Sheridan is a pediatric focused chiropractor that focuses on neurostructural correction. She loves seeing the sickest kids, and providing a new approach to their health through additional options and resources. Dr. Morgan joins Dr. Carly this week to share her passion for human development and healing children. She talks about how she works to change the health trajectory for kids by giving them more options and resources when all else has failed. Dr. Carly and Dr. Morgan also d...

Comfort Zones Limit You! How the Willingness to Play Takes You to the Next Level

Dr. Montserrat Andreys is a doctor and dancer who focuses on providing healthcare and education for artists. Today, she joins Dr. Carly to discuss her passion for helping creatives sustain and lengthen their craft and careers through education and movement. The two share experiences and advice on connecting movement with expression, and how to move and feel better while doing what you love! Dr. Andreys received her doctorate in chiropractic medicine and a masters degree in sports and exerc...

How Do You Convert Wild, Impossible Dreams Into a Safe Reality?

Everybody has an Everest. This week, Dr. Carly sits down with legendary mountaineer Gerry Roach. Gerry recalls setting his sights on Everest at an early age, and how that dream led to a lifelong passion for climbing. An advocate for living in the moment, he relates his mountaineering passion and experience to real-life lessons, and explains how everybody has their own Everest. Gerry Roach moved to Boulder Colorado as a lad in 1954, and started climbing rocks and mountains shortly thereaf...

When Things Don't Go To Plan, You Find Your Life Purpose

Adri Kyser joins Dr. Carly all the way from Dallas, TX for this week’s episode. Adri speaks on finding her truth and gaining confidence after a tumultuous upbringing. She recounts enlisting mindfulness and movement to overcome chronic pain, and how she uses that knowledge and passion to help others. Dr. Carly and Adri also discuss how to own your unique gifts and talents, and explain why you’re exactly where you’re supposed to be. Adri Kyser is a Holistic Wellness Expert, Coach, and Motiva...

The Body is One Singular Entity, Not Individual Systems

The Audacious Desire to Be More and Do More

Lindy Royer, PT, PMA-CPT, is the Founder of Park Meadows Center for Movement. She believes movement is a requirement for creating a life of meaning and purpose. As a Movement Behavioral Specialist, she helps put people into motion so they can fully express themselves in the world, pursue their dreams, have fun, and eat more chocolate. Chocolate consumption is one of Lindy’s Core Values, although she occasionally agrees to work with people who don’t like chocolate. This week, Dr. Carly and ...

Inner Core Stability & Chaturanga Breakdown

Inner Core Stability & Chaturanga Breakdown. We’re all about movement, and today we’re putting it to practice. In our first movement segment, Alyssa Manny of Oasis/Ohana Yoga leads an intentional core strength flow. She then guides a Chaturanga breakdown, focusing on expanding core strength into your shoulders. This short, simple class will leave you rejuvenated and empowered. Grab a mat and get ready to move! You can find Dr. Carly here: Healing Ground Chiropractic You can find Alys...

Adversity is Your Greatest Gift!

Everybody Has Something They Have to Work Through. Dr. Carly assumes the role of interviewee in this special episode! Cheryl Ilov of the FemiNinja Podcast interviews Dr. Carly about her experience growing up with invisible handicaps after facing a serious childhood illness, and how that experience led her to be passionate about owning your health care journey. From her own health care journey, Dr. Carly found her calling in healing others through movement and chiropractic care. Tune in ...

Let's Start From the Beginning: What We Are Missing With Women's Health

Ashley Zimmerman, PT, DPT, PMA-CPT works as a physical therapist specializing in pelvic health. She educates and advocates for wellness as a Pilates instructor, BIRTHFIT professional and a full spectrum doula. Ashley uses her passion to change the way we view pelvic health - especially how we teach it to young girls. In today’s episode, Dr. Carly and Ashley discuss mindful movement, how to eliminate the stigma around women’s health and empowerment through education. Ashley provides valuabl...

Colorado Golf Hall of Famer Lauren Howe: The Secrets to Moving Past Injury and Doubt

Success on and off the green. Lauren joins Dr. Carly to talk about her life long love of movement and finding the fun (and function) in challenge. Learn more about today's guest, Lauren Howe. Colorado Golf Hall of Fame, LPGA Tour Winner, Award Winning Instructor, and Co-founder of Great Girls and Golf. You can find Dr. Carly here: Healing Ground Chiropractic You can find Lauren here: Howe to Golf SUBSCRIBE!!! YouTube - iTunes - Google Play - Spotify

Failure is Your Friend, How Movement Empowers You

Failure is Progression, Progression is Fuel. Erin McDonald is the owner of Ta Da Gymnastics in Denver, CO, an accomplished gymnast, and Movement Enthusiast of the highest caliber! Ta Da Gymnastics was created to offer the highest quality preschool and recreational gymnastics programs in Denver. Our goal is to create a fun and safe environment, while making it easy and accessible for families living in Denver. We want gymnastics not to be just for those aspiring for gold medals, but for eve...

Forever Fit and Flexible! How This Ninja Shares Movement with The World! | Cheryl Ilov

Cheryl Ilov is a fighter, educator, and one of the most amazing Ninjas you will ever meet! She has a background in the medical field, and has fought her way back from serious injury in a way that is inspiring and thought provoking. Her mission is simple, share her story with as many as possible, and share the message of hope that pushes us forward after life knocks us down.