Happy Mind: Meditations from the Ancient World to Modernity
450 episodes - English - Latest episode: almost 2 years ago - ★★★★ - 59 ratingsAncient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
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Episodes
Roses & Garbage (Cognitive Dissonance - 10 min)
April 04, 2020 10:20 - 10 minutes - 9.16 MBThe mind naturally holds onto energies. It uses emotions to unconsciously sustain tension and fear as a basic survival mechanism. It is doing this to keep us at the ready, to protect us from harm in the short term. This has been an evolutionarily successful strategy. But over time, this tension or fear can result in ill health and harmful negativity in our life. Evolution selected for more genes produced over happier, more contented minds. Fortunately, the mind and the body can also let go. I...
Thus Wakes Zarathustra (60 min)
March 29, 2020 22:51 - 59 minutes - 54.9 MBThe great masters of old taught that each of us has a divine self within us. It is a beautiful, bountiful, and joyful part of our self that awaits awakening. One of these great masters, harkening from Persia in the second millennium BCE, was Zarathushtra (Zoroaster). The wisdom he gained from his awakening resonates with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and insp...
Thus Wakes Zarathustra (45 min)
March 29, 2020 10:41 - 45 minutes - 41.2 MBIn the lands of Eastern Iran, sometime in the second millennium BCE, a great spiritual master named Zarathushtra (Zoroaster) awakened to the true nature of reality and uncovered the meaning of life itself. The wisdom he gained from his illumination resonate with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 45 minute guided meditation. The imagery and fund...
Thus Wakes Zarathustra (30 min)
March 29, 2020 10:37 - 30 minutes - 27.5 MBWalking the lands of Eastern Iranian plateau sometime in the second millennium BCE, ancient Iran's Zarathushtra (Zoroaster) was one of humanity's greatest mystics and spiritual masters. The wisdom he gained from his awakening resonate with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 30 minute guided meditation. The imagery and fundamental truths expounded...
Thus Wakes Zarathustra (20 min)
March 29, 2020 03:43 - 20 minutes - 18.3 MBThe Gathas, traditionally attributed to ancient Iran's Zarathushtra (Zoroaster) himself, is one of humanity's greatest literary and mystical monuments. Its author is on a mission to share the truth about reality and human's true nature and in the verses, preserved since the second millennium BCE, he sets down this profound wisdom from ancient Persia. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 20 minute guided meditation. The ima...
Thus Wakes Zarathustra (10 min)
March 28, 2020 03:54 - 10 minutes - 9.17 MBAncient Iran's Zarathushtra (Zoroaster) was one of humanity's greatest mystics and spiritual masters. Walking the lands of Eastern Iranian plateau sometime in the second millennium BCE, he experienced a profound awakening and shared his insights which even today, thousands of years after his death, are practiced by nearly two hundred thousands Zoroastrians around the world. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 10 minute gu...
Fire And The Well (60 Min)
March 24, 2020 06:57 - 1 hour - 55 MBThis 60 minute guided meditation will help you to break the pattern of negative emotions that impact your life. We are focused here on situations where your emotional response, from the perspective of someone outside the situation looking in, wasn’t a fit with what was going on. An event where you reacted to the situation in a way that now you aren’t proud of or would like to have behaved differently. It is designed for situations in life where it seems like your emotions are out of hand and...
Fire And The Well (45 Min)
March 22, 2020 10:22 - 44 minutes - 41.1 MBThe premise behind this 45 minute guided meditation is the fact that your life experience can change and that the change begins inside your own mind. If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you. The idea is that if you are feeling any negative emotions, there is a bug in your software, a set of connections in your mind that are wired incorrectly. Your subconscious or emotional self, is confused and doesn’t...
Fire And The Well (30 Min)
March 20, 2020 21:02 - 30 minutes - 27.5 MBThe training method we will be using in this 30 minute guided meditation is for anyone that is ready to let go of unwanted feelings or emotional responses that don’t fit the situation. It starts from the premise that your life experience can change and that the change begins inside your own mind. If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you. The idea is that if you are feeling any negative emotions, there i...
Fire And The Well (20 Min)
March 20, 2020 10:56 - 20 minutes - 18.3 MBThis 20 minute guided meditation / mind training exercise starts from the premise that your life experience can change and that the change begins inside your own mind. If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you. The idea is that if you are feeling any negative emotions, there is a bug in your software, a set of connections in your mind that are wired incorrectly. So can listen to this guided training medit...
Fire And The Well (10 Min)
March 18, 2020 21:18 - 10 minutes - 9.16 MBThe purpose of this 10 minute guided meditation is to break the pattern of negative emotions that afflict you. We are focused here on situations where your emotional response, from the perspective of someone outside the situation looking in, wasn’t a fit with what was going on. An event where you reacted to the situation in a way that now you aren’t proud of or would like to have behaved differently. It is designed for situations in life where it seems like your emotions are out of hand and ...
Hawaiian Letting Go (Kala) Meditation (60 min)
March 18, 2020 00:57 - 1 hour - 55 MBYour power to heal yourself is extraordinary. For example, much suffering comes from unconscious holding on to painful personal histories. One method is to simply let go of that holding. After some harm has been done or wrong committed, traditional Hawaiian practices teach that each person unconsciously participates in a holding on to a sort of shadow cable ("aka"). Until the aka cord was consciously severed ('oki) or untied ("kala"), discord or neuroses would manifest in the person's body or...
Hawaiian Letting Go (Kala) Meditation (45 min)
March 17, 2020 11:35 - 45 minutes - 41.2 MBAfter some harm has been done or wrong committed, traditional Hawaiian practices teach that each person unconsciously participates in a holding on to a sort of shadow cable ("aka"). Until the aka cord was consciously severed ('oki) or untied ("kala"), discord or neuroses would manifest in the person's body or life. Unless and until the spiritual, almost karmic, cable connecting the "sinner" and the "sinned" is untied and released, pain, neuroses, general unpleasantness and even ill health wi...
Hawaiian Letting Go (Kala) Meditation (30 min)
March 16, 2020 09:06 - 30 minutes - 27.5 MBRitual practice has provided a means of releasing suffering and ending emotional or physical distress for millenia. Hawaiian traditions preserve soe of these ancient practices and the Kala Meditation is a very powerful one that has been handed down to us through the memories of Hawaiian elders. Kala means to release or untie in Hawaiian. Traditional Hawaiian cultures believed that when one person wronged another the two were bound by a shadow (or "aka") cord until the cord was consciously sev...
Hawaiian Letting Go (Kala) Meditation (20 min)
March 15, 2020 10:37 - 20 minutes - 18.3 MBKala means to release or untie in Hawaiian. Traditional Hawaiian cultures believed that when one person wronged another the two were bound by a figurative or shadow (or "aka") cord until the cord was consciously severed or untied. After some harm has been done or wrong committed, each person unconsciously participates in this holding on to each side of the cable. Unless and until the spiritual, almost karmic, cable connecting the "sinner" and the "sinned" is untied and released, pain, neurose...
Hawaiian Letting Go (Kala) Meditation (10 min)
March 14, 2020 08:48 - 10 minutes - 9.16 MBTraditional Hawaiian cultures believed that when one person wronged another the two were bound by a figurative or shadow (or "aka") cord. Until the cord was consciously severed ('oki) or untied ("kala") discord or neuroses would manifest. After some harm has been done or wrong committed, each person unconsciously participates in this holding on to each side of the cable. Unless and until the spiritual, almost karmic, cable connecting the "sinner" and the "sinned" is untied and released, pain,...
Love & Emptiness (60 min)
February 27, 2020 18:23 - 1 hour - 54.9 MBWe can use the breath as our guide to our higher chakras. In our lives, each of us is born and then we grow up, and then we age and our bodies return to dust. We expand and then contract. In the same way, our bodies expand with life giving air as we breathe in and contract as we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breat...
Love & Emptiness (45 min)
February 26, 2020 18:22 - 23 minutes - 35.5 MBThe human life follows a predictable pattern, varying only in the details. We are born and grow up, then we age and our bodies return to dust. We expand and then contract. In the same way, we breathe in and we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath can g...
Love & Emptiness (30 min)
February 25, 2020 18:19 - 30 minutes - 27.5 MBThe breath is our teacher. Just as our breath is born, grows, shrinks and dies, we are born and grow up, then we age and our bodies return to dust. We expand and then contract. In the same way, we breathe in and we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath ...
Love & Emptiness (20 min)
February 24, 2020 09:41 - 20 minutes - 18.3 MBThe breath is like a microcosm for life. We are born and grow up, then we age and our bodies return to dust. We breathe in and we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath can guide us to this truth if we let it. This 20 minute meditation on love and emptine...
Love & Emptiness (10 min)
February 22, 2020 18:51 - 10 minutes - 9.17 MBWe can use the breath as our teacher. We are born and grow up, then we age and our bodies return to dust. We expand and then contract. In the same way, we breathe in and we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath can guide us to this truth if we let it. Th...
A Peaceful, Beautiful Place (20 min)
February 22, 2020 09:39 - 20 minutes - 18.3 MBMeditation can be used wherever you are, whenever you like to settle your mind and relax your body. In spite of the sound quality of this 20 minute recording not being ideal (it was captured during a group session in a glass-walled room) it will provide a rapid transport away from the trials and tribulations of everyday life. Hosted on Acast. See acast.com/privacy for more information.
A Peaceful, Beautiful Place (10 min)
February 21, 2020 09:36 - 10 minutes - 9.17 MBUse this meditation to settle your mind and relax your body. In spite of the sound quality of this 10 minute recording not being ideal (it was captured during a group session in a glass-walled room) it will provide a rapid transport away from the trials and tribulations of everyday life. Hosted on Acast. See acast.com/privacy for more information.
Share Your Love With Others (10 min)
February 17, 2020 10:07 - 10 minutes - 9.17 MBIf you would like to feel connected with others, you don't have to have them physically present. They can even be passed away and you can re-establish your loving connection with them. If you are meditating with a group that is physically present together, it works just as well and this is a simple meditation that you can do together. It works whether there are just two of you or many more and it works whether the group is physically together or not. (Apologies for the poor audio quality--mos...
Meditate with others (10 min)
February 17, 2020 10:07 - 10 minutes - 9.17 MBIf you are meditating with a group this is a simple meditation that you can do together. It works whether there are just two of you or many more and it works whether the group is physically together or not. (Apologies for the poor audio quality--most of the people in this meditation were on the phone so it was recorded over the phone line!).
The Light of Ancient Egypt (60 min)
February 04, 2020 18:17 - 1 hour - 54.9 MBJust as we want to understand the nature of reality and we search for meaning and peace and health and joy in our lives, so the men and women of ancient times sought answers to these very same questions and methods of reaching these states of mind. The great Egyptian god Thoth (known as Hermes by the Greeks who preserved these texts) revealed the secret methods of the Ancient Egyptians in a series of scrolls in the early centuries of the first millennium in the Great library of Alexandria. E...
The Light of Ancient Egypt (45 min)
February 03, 2020 19:50 - 45 minutes - 41.2 MBThe great Egyptian god Thoth (known as Hermes by the Greeks who preserved these texts) represented a carrier of wisdom from Ancient Egypt. These scrolls found a home in the libraries of Alexandria during the early centuries of the first millennium. In this text the secrets of happiness and peace and the very nature of reality were revealed. Echoing the insights of Zarathustra, Lao Tzu, Buddha, Krishna and many other ancient masters, this extraordinary Egyptian text remains one of the great w...
The Light of Ancient Egypt (30 min)
February 03, 2020 09:48 - 30 minutes - 27.5 MBThe wisdom of Ancient Egypt found a home in the libraries of Alexandria during the early centuries of the first millennium. A collection of works attributed to the Egyptian god Thoth (aka Hermes) were among the many hundreds of thousands of scrolls in that great city of old. And in this text the secrets of happiness and peace and the very nature of reality were revealed. Echoing the insights of Zarathustra, Lao Tzu, Buddha and many other ancient masters, this extraordinary Egyptian text rema...
The Light of Ancient Egypt (20 min)
February 02, 2020 00:49 - 20 minutes - 18.3 MBIn this 20 minute meditation, some of the insights from the Egypt of old are applied to help you find peace and meaning in your own life. The great Egyptian god Thoth (known as Hermes by the Greeks who preserved these texts) revealed the secret methods of the Ancient Egyptians in a series of scrolls in the early centuries of the first millennium in the Great library of Alexandria. Echoing the insights of Zarathustra, Lao Tzu, Buddha, Krishna and many other ancient masters, this extraordinary...
The Light of Ancient Egypt (10 min)
February 01, 2020 09:25 - 10 minutes - 9.16 MBThe great Egyptian god Thoth (known as Hermes by the Greeks who preserved these texts) revealed the secret methods of the Ancient Egyptians in a series of scrolls in the early centuries of the first millennium in the Great library of Alexandria. Echoing the insights of Zarathustra, Lao Tzu, Buddha, Krishna and many other ancient masters, this extraordinary Egyptian text remains one of the great works of mystical literature, on a par with the Gospels, the Diamond Sutra, the Bhagavad Gita and ...
The Seven Valleys of Ancient Persia (60 min)
January 31, 2020 00:33 - 1 hour - 54.9 MBKhorasan is a region in north eastern Iran that was home to the great medieval poet Farid Ud-Din Attar. But there were many poets and mystics like him who laid down a map that each of us can still follow today to escape our self-hood’s vicious tyranny and set free our soul. It is a royal way and no mind can penetrate the sovereign whom we seek. The mystery of this unending state remains forever out of reach of the intellect. So you have to leave your mind behind on this journey. And that is ...
The Seven Valleys of Ancient Persia (45 min)
January 31, 2020 00:18 - 45 minutes - 41.2 MBThe middle ages in the Islamic world witnessed an extraordinary flowering of human spiritual development. There were several extraordinary men and women lay down a map that each of us can still follow today to escape our self-hood’s vicious tyranny and set free our soul. It is a royal way and no mind can penetrate the sovereign whom we seek. The mystery of this unending state remains forever out of reach of the intellect. So you have to leave your mind behind on this journey. And that is wha...
The Seven Valleys of Ancient Persia (30 min)
January 30, 2020 06:38 - 30 minutes - 27.5 MBLong ago a great many poets and mystics graced the land stretching from the Andulus to the Levant and beyond. In these enlightened medieval times several extraordinary men and women lay down a map that each of us can still follow today to escape our self-hood’s vicious tyranny and set free our soul. It is a royal way and no mind can penetrate the sovereign whom we seek. The mystery of this unending state remains forever out of reach of the intellect. So you have to leave your mind behind on ...
The Seven Valleys of Ancient Persia (20 min)
January 29, 2020 10:50 - 20 minutes - 18.3 MBThe land of Khorasan has a long history of spiritual seekers stretching back millenia. It was one of many locations in the region stretching from the Andulus to the Levant and beyond where the poets and mystics of old illuminated the uninitiated into the secret ways of the soul. In medieval times in particular several extraordinary men and women lay down a map that each of us can still follow today to escape our self-hood’s vicious tyranny and set free our soul. It is a royal way and no mind...
The Seven Valleys of Ancient Persia (10 min)
January 27, 2020 10:16 - 10 minutes - 9.31 MBIn medieval Persia, in the land of Khorasan, a tale would be told of the seven valleys one needed to pass through to reach illumination. The poets and mystics in these ancient times enlightened the uninitiated into the secret ways of the soul. In these times several extraordinary men and women lay down a map that each of us can still follow today to escape our self-hood’s vicious tyranny and set free our soul. It is a royal way and no mind can penetrate the sovereign whom we seek. The myster...
Plotinus' Mirror (1 hr)
November 26, 2019 21:07 - 1 hour - 54.9 MBPlotinus (204-270 CE) was one of the great philosophers and mystics of antiquity. Sharing many of the themes found in the writings of other ancient masters like his intellectual and spiritual forebearers Plato and Aristotle, he directly or indirectly had an enormous influence on later writers like St. Paul, Aquinas, Augustine, and Ibn 'Arabi. He regarded human's true nature as being something wholly different than the one composed of matter that most of us associate with our selves. Instead, ...
Plotinus' Mirror (45 min)
November 25, 2019 23:30 - 45 minutes - 41.2 MBThe ancient master Plotinus (204-270 CE) was one of the great philosophers and mystics of antiquity. Profoundly influenced by earlier masters like Plato and Aristotle, he directly or indirectly had an enormous impact on writers for centuries to come such as Thomas Aquinas, St. Augustine, and the great Ibn 'Arabi. He regarded human's true nature as being something wholly different than the one composed of matter that most of us associate with our selves. Instead, he advocated for a conception...
Plotinus' Mirror (30 Min)
November 24, 2019 18:08 - 30 minutes - 27.5 MBThe ancient master Plotinus (204-270 CE) looms large among the mystics of antiquity. Earlier masters like Plato and Aristotle informed his thinking but Plotinus took it in a more spiritual direction, thereby influencing later giants such as Thomas Aquinas, St. Augustine, and the great Ibn 'Arabi. He regarded human's true nature as being fundamentally different than the physical stuff that most of us associate with our selves. Instead, he advocated for a conception of a self having nothing to ...
Plotinus' Mirror (20 Min)
November 24, 2019 09:13 - 20 minutes - 18.3 MBThe ancient mystic Plotinus (204-270 CE) regarded human's true nature as being fundamentally different than the physical stuff that most of us associate with our selves. Instead, he advocated for a conception of a self having nothing to do with our physical forms and mental fabrications. Through spiritual transcendence he believed we could regain contact with the perfect within ourselves. To explain the nature of human beings he frequently used the metaphor of a mirror. And that is the imgag...
Plotinus' Mirror (10 min)
November 23, 2019 10:41 - 9 minutes - 9.15 MBIn this guided meditation you will take advantage of the Neoplatonic mystic Plotinus' (205-270 CE) ancient methods of understanding your true self. One of the last great philosophers of the Roman world, his influence on philosophy and mysticism throughout the centuries since his time is immeasurable. We will be using his metaphorical mirror as the inspiration for this short 10 minute version of the Plotinus' Mirror guided meditation. Hosted on Acast. See acast.com/privacy for more informati...
Tethered Falcon (60 min)
November 05, 2019 18:39 - 1 hour - 54.9 MBIn St. Augustine's words: "And being thence warned to return to myself, I entered into my inward self, .... And I entered, and with the eye of my soul (such as it was) saw above the same eye of my soul, above my mind, the Unchangeable Light. Not this common light, which all flesh may look upon, nor, as it were, a greater one of the same kind, as though the brightness of this should be much more resplendent, and with its greatness fill up all things. Not like this was that light, but differen...
Tethered Falcon (45 min)
November 04, 2019 18:37 - 45 minutes - 41.2 MBThat there is a greater infinitude which we might call light or love, and that we are a small part of this light or love is one of the core messages from the great masters. But how do we touch that? How do we bring a consciousness of who we really are to the fore? And can we touch this truth, experiencing it directly ourselves, if we don't believe in "God"? Medieval Masters like Hafez and Augustine shared a way of accessing these truths and their words are the source of inspiration for this 4...
Tethered Falcon (30 min)
November 03, 2019 18:27 - 30 minutes - 27.5 MBThe importance of love and light as the essential element of our being is one of the core messages from the great masters. But how do we touch that? How do we bring a consciousness of who we really are to the fore? And can we touch this truth, experiencing it directly ourselves, if we don't believe in "God"? Medieval Masters like Hafez and Augustine shared a way of accessing these truths that the religious and non religious alike can utilize. Their words are the source of inspiration for thi...
Tethered Falcon (20 min)
November 02, 2019 18:58 - 20 minutes - 18.3 MBThat there is a greater infinitude that we are a small part of is one of the core messages from the great masters. But how to we touch that? How do we bring a consciousness of who we really are to the fore? And can we touch this truth, experiencing it directly ourselves, if we don't believe in "God"? Medieval Masters like Hafez and Augustine shared a way of accessing these truths and their words are the source of inspiration for this 20 minute version of the "Tethered Falcon" guided meditatio...
Tethered Falcon (10 min)
November 01, 2019 18:49 - 10 minutes - 9.16 MBThe great masters of old taught that you are not who you think you are. You are not our mind or your thoughts or your body nor any combination of those things. Whether you agree with that statement or not, for the purposes of this exercise, I want you to assume they are right for a few moments. This body of yours is not the whole picture. There is a greater infinitude that you are a small part of. But how tdo you touch that? How do you bring a consciousness of who you really are to the fore? ...
Peace, Harmony, Unity, Oneness (1 hr)
October 30, 2019 18:17 - 1 hour - 55 MBThis 60 minute version of the Peace, Harmony, Unity, Oneness guided meditation stands on its own but should you care to, you can take it to the next level by using as a Chakra meditation. There are seven (or eight, depending on the system) centers or wheels that anchor your so-called "energetic" body. The three lower wheels of energy, or Chakras, align with the base of your spine, your belly button (roughly) and your solar plexus, respectively. Your fourth Chakra is pivot or bridge to your h...
Peace, Harmony, Unity, Oneness (45 min)
October 29, 2019 19:10 - 45 minutes - 41.2 MBThere are seven (or eight, depending on the system) centers or wheels that anchor your so-called "energetic" body. The three lower wheels of energy, or Chakras, align with the base of your spine, your belly button (roughly) and your solar plexus, respectively. Your fourth Chakra is pivot or bridge to your higher self. This higher self can be separated out, like the lower self, into three energy centers as represented by the fourth, fifth and sixth Chakras. Though the Chakras aren't mentioned...
Peace, Harmony, Unity, Oneness (30 min)
October 28, 2019 19:03 - 30 minutes - 27.5 MBYou have a lower self and a higher self. This can best be sensed by opening your consciousness to your energetic body. There are seven (or eight, depending on the system) centers or wheels that anchor your energetic body. The three lower wheels of energy, or Chakras, align with the base of your spine, your belly button (roughly) and your solar plexus. Your fourth Chakra is a kind of pivot or bridge to your higher self which is represented by the fourth, fifth and sixth Chakras. Though the Ch...
Peace, Harmony, Unity, Oneness (20 min)
October 27, 2019 19:57 - 20 minutes - 18.3 MBThe Chakras aren't mentioned explicitly in this guided meditation but you can use this 20 minute version of the Peace, Harmony, Unity, Oneness guided meditation to activate your 4th, 5th, 6th, and 7th Chakras. In parallel with you physical body it is said that you have an energetic body as well. There are seven (or eight, depending on the system) centers or wheels that anchor your energetic body. These wheels of energy, or Chakras, align with a location within your physical body and have a c...
Peace, Harmony, Unity, Oneness (10 min)
October 27, 2019 02:33 - 10 minutes - 9.16 MBIn parallel with you physical body it is said that you have an energetic body as well. There are seven (or eight, depending on the system) centers or wheels that anchor your energetic body. These wheels of energy, or Chakras, align with a location within your physical body and have a corresponding sensibility. The Chakras aren't mentioned explicitly in this podcast but in this 10 minute version of the Peace, Harmony, Unity, Oneness guided meditation you can in fact activate your 4th, 5th, 6th...