Meditate with others (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - February 17, 2020 10:07 - 10 minutes - 9.17 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you are meditating with a group this is a simple meditation that you can do together. It works whether there are just two of you or many more and it works whether the group is physically together or not. (Apologies for the poor audio quality--most of the people in this meditation were on the phone so it was recorded over the phone line!).