Peace, Harmony, Unity, Oneness (1 hr)
Happy Mind: Meditations from the Ancient World to Modernity
English - October 30, 2019 18:17 - 1 hour - 55 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This 60 minute version of the Peace, Harmony, Unity, Oneness guided meditation stands on its own but should you care to, you can take it to the next level by using as a Chakra meditation. There are seven (or eight, depending on the system) centers or wheels that anchor your so-called "energetic" body. The three lower wheels of energy, or Chakras, align with the base of your spine, your belly button (roughly) and your solar plexus, respectively. Your fourth Chakra is pivot or bridge to your higher self. This higher self can be separated out, like the lower self, into three energy centers as represented by the fourth, fifth and sixth Chakras. Though the Chakras aren't mentioned explicitly in this guided meditation, you can use to activate your 4th, 5th, 6th, and 7th Chakras.The Chakras each have their corresponding sensibility:
This meditation will guide you through the activation and opening of each of these upper Chakras. To use it in this way, when you hear "Peace, Harmony, Unity, Oneness" visualize your heart, your throat area, your forehead, and the crown of your head, respectively.
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