Hawaiian Letting Go (Kala) Meditation (10 min)

Traditional Hawaiian cultures believed that when one person wronged another the two were bound by a figurative or shadow (or "aka") cord. Until the cord was consciously severed ('oki) or untied ("kala") discord or neuroses would manifest. After some harm has been done or wrong committed, each person unconsciously participates in this holding on to each side of the cable. Unless and until the spiritual, almost karmic, cable connecting the "sinner" and the "sinned" is untied and released, pain, neuroses, general unpleasantness and even ill health will persist in one’s life, often appearing in unexpected and difficult ways. The imbalance can manifest in sickness, mental anguish, relationship problems, energy deficiencies and many other ways. So take the time now to cut that cable for good with this 10 minute version of the Kala Guided Meditation. (This is also sometimes called an ‘oki meditation. ‘Oki means to cut or sever in Hawaiian.)

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