Peace, Harmony, Unity, Oneness (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - October 27, 2019 19:57 - 20 minutes - 18.3 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Chakras aren't mentioned explicitly in this guided meditation but you can use this 20 minute version of the Peace, Harmony, Unity, Oneness guided meditation to activate your 4th, 5th, 6th, and 7th Chakras. In parallel with you physical body it is said that you have an energetic body as well. There are seven (or eight, depending on the system) centers or wheels that anchor your energetic body. These wheels of energy, or Chakras, align with a location within your physical body and have a corresponding sensibility.
This meditation will guide you through the activation and opening of each of these upper Chakras. To use it in this way, when you hear "Peace, Harmony, Unity, Oneness" visualize your heart, your throat area, your forehead, and the crown of your head, respectively.
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