Half Size Me
531 episodes - English - Latest episode: 8 days ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen
July 16, 2018 07:00 - 48 minutes - 45.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Eileen about why she had to set relationship boundaries before she could focus on her weight loss journey how she created healthy guidelines with food instead of harsh rules how she went from high blood pressure and hypertensive crisis to a healthy blood pressure after losing 80 pounds and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified whe...
335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!
July 09, 2018 07:00 - 41 minutes - 39.5 MBIn this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about how to help a teenager feel empowered and positive after gaining weight how to deal with backhanded compliments how to know if the HSM community is right for you and more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join Res...
334 – Half Size Me: How To Stop Gaming The Diet System With Racheal
July 02, 2018 07:00 - 53 minutes - 50.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Rachael about how she learned to stop gaming the diet system and focus on permanent habit change how she learned she is capable of doing things she once thought were impossible why she chose to remove a lot of negativity and noise from her Facebook feed and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, ...
333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber
June 25, 2018 07:00 - 50 minutes - 47.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Amber about why having 6 pack abs is not a good goal and won't make you happy why we need love and respect for our body before trying to change it how her mother gave her an amazing gift of focusing on health and not weight from a very young age and much more! To learn more about Amber, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when ...
332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To
June 18, 2018 07:00 - 55 minutes - 51.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Heather about how she got control over her anxiety and depression (and made progress with her weight) how she learned to track data to make peace with the scale what it took to help her accept this journey will take as long as it needs to and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here:...
331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong
June 11, 2018 07:00 - 50 minutes - 47.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Rene about what she did during a 4-to-5 month plateau to keep herself moving forward how she learned to stop worrying about being skinny and instead focused on being strong how she learned to jump in and take action when things change instead of worrying and much more! To learn more about Rene, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notif...
330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie
June 04, 2018 07:00 - 1 hour - 60.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Maggie about what it took for her to realize she is and always was an awesome person how she battled her mindset to maintain her weight loss what she learned about working past resentment in the coaching process and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join...
329 – Half Size Me: Become Empowered To Care For Yourself With Celeste
May 28, 2018 07:00 - 45 minutes - 42.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Celeste about what she had to change to maintain her weight loss over the last 4 years how she helps others become empowered to care for themselves what she discovered was the key to being happier in her journey and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join...
328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love
May 21, 2018 07:00 - 43 minutes - 40.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Amanda about how she started her weight loss journey from a place of self-love how she began to see her extra skin as a trophy for all the work she put in losing the weight how to make changes for your health from a place of self-love and much more! To learn more about Amanda, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open a...
327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!
May 14, 2018 07:00 - 46 minutes - 44.1 MBIn this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener emails and voicemails about what to do when your spouse or partner won't stop bringing junk food into your home how to be effective at meal planning how to dial in your eating to lose the last 10-15 pounds and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go her...
326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!
May 07, 2018 07:00 - 45 minutes - 42.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Renee about why she stayed in the Half Size Me Community when she was pregnant what she realized she needs to do for the rest of her life how she had to set boundaries around exercise and talking about her body how she lost 50 pounds after her third son was born and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for n...
325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon
April 30, 2018 07:00 - 48 minutes - 45.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Krista Scott Dixon of Precision Nutrition about how to begin the process of self-care how self-care differs from self-improvement how to know if you should go to the lowest weight you think you want and much more! To learn more about Krista, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here...
324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger
April 23, 2018 07:00 - 46 minutes - 43.7 MBIn this episode of The Half Size Me™ Show, Heather talks to James Krieger of Weightology about what are the top three things that will help your body fight the tendency to gain weight back why accountability and support is key to long-term weight loss success why slowing down when eating will help with satiation and weight loss and much more! To learn more about James, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membershi...
323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie
April 16, 2018 07:00 - 51 minutes - 48.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Elsie about what she had to finally be honest with herself about to lose the weight why she had to be willing to learn from tracking her food and weight what the things were she was willing to do without resentment to lose over 25 pounds and drop 2-3% body fat how coaching with Heather helped her face her weight loss journey without resentment and much more! To join The Half Size Me™ Community waiting list, learn more a...
322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips
April 09, 2018 07:00 - 33 minutes - 31.4 MBIn this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about how to evaluate your eating on a scale of 1-to-10 versus judging it as either "good" or "bad" what the biggest reasons are for why you aren't hitting your calorie target how to give yourself permission to eat fun foods responsibly and more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when w...
321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey
April 02, 2018 07:00 - 54 minutes - 51 MBIn this episode of The Half Size Me™ Show, Heather talks to Julie about why she had to learn about perimenopause and menopause and ways to deal with the symptoms how she changed her mindset around weight loss so she could lose weight in a sustainable way what changes she made to her eating and exercise while going thru menopause and much more! To learn more about Julie, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membersh...
320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte
March 26, 2018 07:00 - 44 minutes - 41.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Charlotte about how she learned to balance her life by focusing on her health and other interests why letting go of the fear of being in a relationship helped her lose weight how she focuses on one area of improvement for the whole year to have personal growth and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new me...
319 – Half Size Me: Changing Your Body and Your Life With Terri
March 19, 2018 07:00 - 43 minutes - 40.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Terri about what she had to be confronted with to finally take action how she radically changed her A1C and blood sugar levels in 90 days what caused her to take "extreme" care of herself and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me Th...
318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss
March 12, 2018 07:00 - 49 minutes - 46.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Rebecca about why learning about herself freed her from perfectionist thinking why she had to approach weight loss from a less frantic place why grace and compassion helped her with weight loss and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size ...
317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break
March 05, 2018 08:00 - 1 hour - 59.6 MBIn this episode of The Half Size Me™ Show, Heather answers several listener questions about how to do strength training with knee issues how to include fats in your diet while losing weight how to know when to take a maintenance break how to set a goal weight and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Ha...
316 – Half Size Me: Living Your Best Life With Julie
February 26, 2018 08:00 - 45 minutes - 42.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Julie about what made her realize she was not taking care of herself what it took for her to see she was not living her best life why she finally created the "Don't Eat Crap" diet and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half S...
315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna
February 19, 2018 08:00 - 50 minutes - 47.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Shawna about how she learned to love her body instead of resenting it what healthy habits she had to learn to finish losing weight after getting a gastric sleeve why she realized weight loss surgery shrank her stomach but did not fix her mind and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go her...
314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind
February 12, 2018 08:00 - 43 minutes - 41.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Michelle about how finding support for her drinking helped her begin to take care of herself why she did not start losing weight with a weight goal in mind what it means to her now that she is 6 years sober and maintained a 40+ pound weight loss and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please g...
313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele
February 05, 2018 08:00 - 55 minutes - 52.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Leigh about how to be a critical thinker while losing weight how to know if someone is using science based research the correct way what are the simple facts to fat loss you want to look for and much more! To learn more about Leigh, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://...
312 – Half Size Me: ACH 023 – Heather Shares Her Story
January 29, 2018 08:00 - 1 hour - 69.3 MBIn this episode of The Half Size Me™ Show, the tables are turned! Heather gets interviewed by fellow podcaster and Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child what special message she would go back and tell herself how she has kept her weight off what she has learned about maintenance after 6 years of maintaining her weight what the future plans are for Half Size Me and much more! To join The Half Size Me™ Community waiting lis...
311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel
January 22, 2018 08:00 - 52 minutes - 49.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Rachel about how PCOS impacts weight and health what she did to reduce her stress and help with her weight loss what she did so she could become more consistent with tracking and much more! To learn more about Jason, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/j...
310 – Half Size Me: How To Start Your Journey In A New Way With Jason
January 15, 2018 08:00 - 42 minutes - 40.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Jason about how to find a trainer who understands your needs how to look for new ways to start your journey other than with food why you need to learn lessons via trial and error and much more! To learn more about Jason, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.c...
309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald
January 08, 2018 08:00 - 49 minutes - 46.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Donald about how Type 2 Diabetes led him to change his weight loss approach what he did to prevent feeling deprived of the foods he loves how to communicate what you need to your loved ones and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me ...
308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna
January 01, 2018 08:00 - 44 minutes - 41.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Jenna about why she had to experiment for 9 years with weight loss to find what worked for her why allowing more treats and fun in her life lead to better weight loss results how she views the coaching process and how you can know when you need coaching and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, ...
307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)
December 25, 2017 08:00 - 52 minutes - 49.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Katie about how facing mental health struggles helped her find happiness why she now focuses on doing things that make her happy why self-acceptance and self-love are really the keys to true happiness and much more! To learn more about Katie, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go her...
306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)
December 18, 2017 08:00 - 1 hour - 74.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Lyle about what kind of carbs (and how many) to eat if you're dealing with PCOS what you need to know about the false research surrounding weight regain how to set your weight loss goals by focusing on benefits and drawbacks and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you ...
305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1
December 11, 2017 08:00 - 1 hour - 56.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Lyle about how to diet "properly" the two things he recommends all women do to get the best results with fat loss how to lose weight in harmony with your cycle and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources BodyRecomposition.com (Lyle's site) About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your...
304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible
December 04, 2017 08:00 - 49 minutes - 46.5 MBIn this Ask Coach Heather session, Heather answers listener questions about how to discuss weight and body image with your kids why you need to grow, change and learn to re-wire your brain to make weight loss possible how to help you push past a weight loss wall and more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight ...
303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy
November 27, 2017 08:00 - 58 minutes - 54.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Krissy about how she learned what would not work for her based on her previous attempts at weight loss how going to a plastic surgeon impacted her weight loss journey what she would, and would not, be willing to do to achieve her fitness goals and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motiva...
302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily
November 20, 2017 08:00 - 46 minutes - 43.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Emily about why she had to find other interests to focus on after a lifetime of focusing on weight loss how her struggle with bulimia caused her to focus on weight loss differently what helped her realize her old approach to weight loss was not sustainable and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Recovery Warriors (podcast) Intuitive Eating: A Revolutionary Program T...
301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods
November 13, 2017 08:00 - 46 minutes - 44.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Jessy about what she did to make sure she could work exercise into her busy schedule how she lost 70 pounds without giving up her favorite foods what made her realize slow weight loss was better than fast weight loss and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources https://www.amazon.com/Daniel-Plan-Days-Healthier-Life/dp/0310344298 https://www.instagram.com/diaryofafitmomm...
300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show
November 06, 2017 08:00 - 55 minutes - 52.1 MBIn this Ask Coach Heather session, Heather answers listener questions about the 6 lessons you've learned listening to the Half Size Me Show! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, ...
299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli
October 30, 2017 07:00 - 50 minutes - 47 MBIn this episode of The Half Size Me™ Show, Heather talks to Holli about what she had to find after she gained weight following weight loss surgery how she deals with stress now after getting control over her weight what she really learned after having gastric bypass surgery and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Dave Ramsey's Financial Peace https://www.strava.com http://www.myfitnesspal.com Primal Potential (podcast) F...
298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe
October 23, 2017 07:00 - 56 minutes - 53.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Marty about what he learned about himself after being a contestant on the Biggest Loser why taking care of yourself needs to happen before focusing on weight loss why we must believe in ourselves to change our mindset and our bodies and much more! To learn more about Marty, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast mean...
297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan
October 16, 2017 07:00 - 40 minutes - 38 MBIn this episode of The Half Size Me™ Show, Heather talks to Bryan about how he hit rock bottom at almost 600 pounds what he did to help him start his weight loss why he did not want to "borrow" weight loss only to regain it later and much more! To learn more about Bryan, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in yo...
296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris
October 09, 2017 07:00 - 44 minutes - 42.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Chris about why she had to lose and regain the same 80 pounds multiple times before realizing she needed to go slower in the process why enjoying the process of weight loss is key to doing it in a sustainable way how her journey to losing over 70 pounds started with a jug of water and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly pod...
295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay
October 02, 2017 07:00 - 42 minutes - 40.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Jay about why he had to learn to maintain his weight before he could lose it and keep it off how he has learned to not fall victim to weight loss scams how to stop allowing the scale to impact your self-image and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you...
294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen
September 25, 2017 07:00 - 43 minutes - 40.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Jen about why she had to let go of doing everything and focus on her minimums to make progress how support in the gym and online has been instrumental in hitting her weight loss goals how she will plan differently for major life changes so she will not gain the weight back and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast mea...
293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar
September 18, 2017 07:00 - 42 minutes - 39.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Tamar about how a 12-step program helped her with her emotional issues around food why she realized support is a necessity for her to maintain her weight why she loves and enjoys her life even more now at 61 and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your...
292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley
September 11, 2017 07:00 - 45 minutes - 42.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Kimberley about how she learned to coach herself to help her deal with emotional eating what her message is to all Army wives why she had to alter a diet to make it work for her and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Bryony Gordon's Mad World (podcast) Freedom (productivity app) Happy Scale (app) Moment – Screen Time Tracker (productivity app) About Half Size M...
Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain
September 07, 2017 07:00 - 26 minutes - 25.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Hammond about why addiction can impact more than just your weight how your childhood experiences can trigger addictive behaviors how to know the signs you may be struggling with an addiction and much more! To learn more about Hammond and the Climb Out To Sobriety, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new ...
291 – Half Size Me: How To Make Peace With Food With Molly
September 04, 2017 07:00 - 48 minutes - 45.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Molly about how she learned to make peace with food how she uses journaling to help with her eating what made her realize she wants more for herself after years of struggling with body acceptance and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Molly's Freedom Fuel Template (free Powerpoint resource courtesy of Molly) Bryony Gordon's Mad World (podcast) Freedom (productivi...
290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole
August 28, 2017 07:00 - 37 minutes - 35.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Nicole about how she learned that taking care of herself was more important than her job what she's doing today to make sure she won't have to lose the weight again in the future how she was able to lose weight while still eating wings and beer and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Weight Watchers Fitbit Be More Than Pink About Half Size Me The Half Size Me™ Sh...
289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds
August 21, 2017 07:00 - 41 minutes - 38.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Emily about how she used self-love as her motivation to lose over 136 pounds why, when you're struggling with depression, you should focus on "minimums" how using the Half Size Me Community resources have helped her with emotional eating and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources https://www.fitnessblender.com https://www.weightandwellness.com/resources/podcasts/ http:/...
288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!
August 14, 2017 07:00 - 39 minutes - 37.4 MBIn this Ask Coach Heather session, Heather answers listener questions about what is the best breakfast to eat for weight loss? how do you change your thoughts about starting your weight loss over again after gaining it back? what do you think about body acceptance, HAES, and weight loss? how do you avoid the diet and over eating cycle? and more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast m...