335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!
Half Size Me
English - July 09, 2018 07:00 - 41 minutes - 39.5 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness Education Self-Improvement entrepreneurship entrepreneur business health fitness interview marketing lifestyle finance leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about
how to help a teenager feel empowered and positive after gaining weight
how to deal with backhanded compliments
how to know if the HSM community is right for you
and more!
To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join
Resources
https://www.webmd.com/add-adhd/childhood-adhd/news/20140317/adhd-drugs-linked-to-later-weight-gain-in-kids#1
https://www.reuters.com/article/us-adhd-medications/adhd-medications-tied-to-teenage-weight-gain-idUSBREA2H1HD20140318
Strength training
https://www.livestrong.com/article/104763-weighttraining-exercises-15yearolds/
https://teens.webmd.com/strength-training-tips#1
https://www.muscleforlife.com/teen-weightlifting/
https://www.building-muscle101.com/weight-training-routine-for-teens.html
http://www.safefood.eu/Healthy-Eating/Food-Diet/Life-Stages/Teens/Fuelling-your-sport.aspx
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.