Half Size Me
530 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight
May 11, 2020 07:00 - 50 minutes - 46.8 MBIn episode 431 of The Half Size Me™ Show, Heather talks with Deseray about why it's better to maintain weight during COVID-19 pandemic instead of losing weight and why she's not sure if she should keep losing more weight how she lost 30 pounds in 3 years why she wants to get down to 145 what are the real reasons she wants to lose weight a strong how to develop a stronger why for weight loss and more! Do you want to get support and connection at a price you can afford? Then chec...
Lose Weight By Changing The Food On Your Plate
May 04, 2020 07:00 - 37 minutes - 34.5 MBIn episode 430 of The Half Size Me™ Show, Heather talks with Lena about how she could lose weight by changing the food on her plate and why she struggles with tracking how many snacks she is eating each day how she can make a plan to reduce snacking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and...
How To Make More Time For Exercise And Self-Care
April 27, 2020 07:00 - 45 minutes - 42.4 MBIn episode 429 of The Half Size Me™ Show, Heather talks with Bonnie about how to make more time for exercise and self-care why it's important to approach weight loss while leading by example how to set boundaries with her kids why a certain meal planning technique is a game-changer and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a ...
Why Fear-Based Motivation Doesn’t Work
April 20, 2020 07:00 - 36 minutes - 33.6 MBIn episode 428 of The Half Size Me™ Show, Heather talks with Ashley about why fear-based motivation doesn't work and why you need to do this in moderation why you cannot change overnight how to deal with all the things going on in the world how to identify when a process or practice isn't serving us how to do meal planning with daily treats and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://hal...
Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown
April 13, 2020 07:00 - 34 minutes - 31.7 MBIn episode 427 of The Half Size Me™ Show, Heather talks with Melissa about why she's struggling to master maintenance how to deal with teleworking during COVID-19 lockdown how to deal with isolation what mastering maintenance should look like hot to deal with gaining and losing the same three pounds and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Get your FREE "Survi...
BONUS | Q&A and How To Stop Excessive Grazing, Eating While Working At Home
April 09, 2020 01:00 - 49 minutes - 23.3 MBIn this BONUS episode of The Half Size Me™ Show, Heather shares a recent webinar she recorded where she answered questions about how to stop excessive grazing, eating while working at home what to do when you are eating more carbs to stretch out meals for the pandemic how to manage cooking for all family members while home and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Get you...
426. Mike Howard | How To Discover What “Best Way” Works For You
April 06, 2020 07:00 - 50 minutes - 46.6 MBIn episode 426 of The Half Size Me™ Show, Heather talks with guest Mike Howard about why there is no one “best way,” but instead how to discover what "best way" works for you and how to “talk back” to so-called diet gurus why it’s important to work backward when setting goals what the addition mindset is and why it’s important how to simplify things that allow you to add more to your life how to set up your home environment for success how to not allow your brain to talk you out ...
BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic
April 01, 2020 07:00 - 1 hour - 67.7 MBIn this BONUS episode of The Half Size Me™ Show, Heather shares a recent webinar she recorded where she talks about how to survive and thrive during the Coronavirus pandemic what activities you can do if you're kids are at home with your how to deal with working from home and the temptations you'll face and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Get your FREE "Survive a...
How To Stop The Binge Eating Cycle To Lose Weight
March 30, 2020 07:00 - 54 minutes - 50.1 MBIn episode 425 of The Half Size Me™ Show, Heather talks with Valerie about how to stop the binge eating cycle to lose weight why she struggles with wanting to lose 20-25 pounds how restricting leads to binge eating why she stopped going to WW how to normalize your relationship with food and treats and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Get your Escape the Food Pr...
Why It’s Important To Focus On Actions, Not Outcomes With Tanya Shaw
March 23, 2020 07:00 - 1 hour - 60.4 MBIn episode 424 of The Half Size Me™ Show, Heather talks with returning guest Tanja Shaw about how to avoid the extremes of restrictive eating and overeating why some people focus on weight loss why it's important to focus on actions, not outcomes hot to not get trapped in the diet cycle why self-trust is required for health and weight how to find your nurturing voice why small consistent habits can rewire the brain how to learn to accept and love the little things why you ...
How You Can Focus On Finding Your Maintenance Calories | Half Size Me
March 16, 2020 07:00 - 50 minutes - 46.8 MBIn episode 423 of The Half Size Me™ Show, Heather shares her recent experience in New York City and what happened when her son was rushed to the hospital and tested for COVID-19 (Coronavirus). She also talks with Nancy about how she lost 75 pounds but then gained 10 back why her goal is to not gain more how she can maintain her weight what she finds triggering how she will focus on finding her maintenance calories why she is letting go of losing the last 10 pounds focusing for ...
Dulce Lost 100 Pounds And Discovered “Fast” Weight Loss Is Not So Fast | Half Size Me
March 09, 2020 07:00 - 51 minutes - 47.4 MBIn episode 422 of The Half Size Me™ Show, Heather talks with Dulce, who lost 100 pounds, about why "fast" weight loss is not so fast how she had her wake up call about her weight how she learned she was not eating enough why it took her five months to find her maintenance calories how she is finding her way back to a deficit to finish losing weight what are the many gifts she's discovered during her journey and more! Are you ready to get the help you need? Then go here now ...
Ask Coach Heather: Why Am I Struggling With Defining Maintenance? | Half Size Me
March 02, 2020 08:00 - 45 minutes - 41.9 MBIn episode 421 of The Half Size Me™ Show, Heather talks with Donna about why she is struggling with defining maintenance for herself why traveling a lot causes her to struggle with eating away from home what she can do to clarify what maintenance looks like on the scale and in her behaviors how she can find her maintenance calories and more! Are you ready to get the help you need? Then go here now to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show ...
Ask Coach Heather: Why Am I Struggling With “On and Off” Dieting? | Half Size Me
February 24, 2020 08:00 - 52 minutes - 48.1 MBIn episode 420 of The Half Size Me™ Show, Heather talks with Lynsey about why she is struggling with "on and off" dieting what she struggles with when she feels she is eating well why she eats over her calories how many years she spent trying to lose weight fast how she can create a 3-year plan to lose weight slowly why it's important to eat at maintenance calories or a deficit what she needs to reduce to help her lose weight and more! Get your Master Your Calories Teaching...
How Truck Driver Grace Lost Weight While Being Kinder To Herself
February 17, 2020 08:00 - 36 minutes - 33.5 MBIn episode 419 of The Half Size Me™ Show, Heather talks with Grace about how to be kinder to yourself while losing weight and how growing up in a large family affected her what her husband did when they got married why exercising to lose weight but not changing eating habits does not work what happened after she had two children why she felt tracking calories was stressful what her life is like as a female truck driver what she wishes she could go back and tell herself and ...
Why One Indulgent Meal Per Day Can Help You During Holidays or Vacations | Half Size Me
February 10, 2020 08:00 - 39 minutes - 36.3 MBIn episode 418 of The Half Size Me™ Show, Heather talks with Sami about why she is struggling with eating during her holiday week why eating one indulgent and two regular meals per day can help why an air fryer could help her and more! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will insp...
Is “Dieting Down” For An Event Ever A Good Idea?
February 03, 2020 08:00 - 47 minutes - 43.7 MBIn episode 417 of The Half Size Me™ Show, Heather talks with Dakota about why he wants to lose weight how he's doing after submitting a question regarding "dieting down" how he is going to work on tracking at a higher calorie target and planning for weekends why it's important to pre-track treats and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 Use coupon code 15OFFFEB20 at checkout to get 15% off! Do you want to start wo...
Why Making Connections Is Important For Your Health
January 27, 2020 08:00 - 36 minutes - 34.2 MBIn episode 416 of The Half Size Me™ Show, Heather talks with Heidi about why making connections is important for your health how to find new, fun activities to do when family visits when instead of using food why she's struggled with her weight for a long time and more! Get your End Emotional Eating Toolkit here: https://www.halfsizeme.com/?&SingleProduct=9 Use coupon code EEE2020 at checkout to get 15% off! Do you want to start working on a NEW way to approach weight loss where you...
Why It’s Important to Practice Before Going Out To Eat
January 20, 2020 08:00 - 37 minutes - 35 MBIn episode 415 of The Half Size Me™ Show, Heather talks with Cami about how she gained weight after following a commercial weight loss plan why she needs to eat at maintenance calories for two weeks how she plans to eat with her family at restaurants why it's important to practice by picking meals ahead of time what her concerns are about her daughter's body image and more! Get your Fight The Weight Gain Teaching Toolkit here: https://www.halfsizeme.com/?&SingleProduct=10 Use c...
Why You Should NOT Gear Up For Weight Loss This Year
January 13, 2020 08:00 - 49 minutes - 46.1 MBIn episode 414 of The Half Size Me™ Show, Heather talks with Ann about why she needs to focus on slow habit change to lose weight and not "gear up" for weight loss and what she can do to stop binge eating why she feels resistant to anything that looks like a diet when she will make her meal plan to prepare for the week why she will ask herself what she is willing to change and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=...
Half Size Me: How To Stop Eating Too Much At Night
January 06, 2020 08:00 - 36 minutes - 33.4 MBIn episode 413 of The Half Size Me™ Show, Heather talks with Corrie about why she's struggled extreme dieting what types of workouts she loves the most what she's doing to help her stop eating too much at night and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 Use coupon code 15OFFJAN20 at checkout to get 15% off! Do you want to start working on a way to approach weight loss where you create the program that works best for Y...
You Don’t Need to Lose Weight Before Getting What You Want
December 30, 2019 08:00 - 1 hour - 59.7 MBIn episode 412 of The Half Size Me™ Show, Heather talks with Sonja about why you don't need to lose weight before getting what you want and why she started dieting drinking Diet Tab soda at age 11 how she went from cleanses to all different kinds of diets what is unfair about metabolism how to get beyond the bad habits why it's so important to hold yourself accountable what it means to be 48 years old and starting a new journey and more! Do you want to start working on a ...
How To Identify Your Diet Cycle Triggers
December 23, 2019 08:00 - 47 minutes - 44.1 MBIn episode 411 of The Half Size Me™ Show, Heather shares with you her webinar on breaking the diet cycle. She talks about how to identify your diet cycle triggers how to lose weight by focusing on your habits why you won't stick with extreme diets what the $2 diet is and how it works how to lose weight in 2020 differently than you have in the past and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7 Use coupon code 15O...
How To Lose Weight Without Counting Calories
December 16, 2019 08:00 - 56 minutes - 52.1 MBIn episode 410 of The Half Size Me™ Show, Heather answers listeners questions and then has a coaching call with Jennifer about how to lose weight without counting calories and why she thought had everything down with her habits and weight, but then regained where she can find the time to do meal planning what she will add into her weekly routine when she wants to get treats what trick will help add more veggies to her dinner what tips she can use to overcome her struggle with bi...
Why “Healthy” Snacks Can Derail Your Goals
December 09, 2019 08:00 - 42 minutes - 39 MBIn episode 409 of The Half Size Me™ Show, Heather answers listeners' questions about weight loss and she talks with her guest, Kelly, about why eating "healthy" snacks are derailing her goals how delaying gratification will help her what is causing her to gain back the weight she lost how single servings of Cheez-Its will help her lose weight how to pre-track the food she really wants to eat and more! Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etf...
The Half Size Me Manifesto and Normalizing Treats
December 02, 2019 08:00 - 35 minutes - 33.2 MBIn episode 408 of The Half Size Me™ Show, Heather shares her Half Size Me Manifesto and explains what Half Size Me is and what it is not. She also talks with guest Valerie about how to develop skills to overcome binge eating why we all need to normalize "treats" and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 And use coupon code ETFP1119 at checkout for 30% off! Get on the Half Size Me Program + Community Support...
How To Deal With Emotional Eating During The Holidays
November 25, 2019 08:00 - 52 minutes - 48.5 MBIn episode 407 of The Half Size Me™ Show, Heather shares a webinar she did about emotional eating during the holidays and how you can overcome it. She also talked about how to have the treats you want during the holidays why feeling guilty about what you eat isn't serving you how you can strategize to overcome emotional eating and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new me...
Why Self-Love Can Help With Your Health And Weight Loss
November 18, 2019 08:00 - 53 minutes - 49.1 MBLearn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about how self-love has helped her get healthier and work on weight loss how she plans on losing weight for her upcoming wedding what eating disorder she's struggled with in the past what technique she can use to stay on top of her meal planning and grocery shopping why she feels she can make these ...
How Weight Loss Honesty Helped Kira Lose 115 Pounds
November 11, 2019 08:00 - 51 minutes - 47.2 MBIn episode 405 of The Half Size Me™ Show, Heather talks with Kira about how weight loss honesty helped her lose 115 pounds and how she dealt with family members making comments about her weight what to do when losing weight while taking care of an ill family member why she had to learn that weight loss honesty was key to making progress how she learned to catch herself as she slowly gained weight and more! Want to learn what the HSM Program is all about? Go here: https://halfs...
Half Size Me: What You Can Do To Find Your Maintenance Calories
November 04, 2019 08:00 - 48 minutes - 44.5 MBIn episode 404 of The Half Size Me™ Show, Heather talks with Nora about how she became 10 pounds heavier in the last 2 years why she can eat more now than when she first had bariatric surgery how she found her maintenance calories what she can do to reduce her calories to bring her weight back down and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! Get your teaching toolk...
Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats
October 28, 2019 07:00 - 51 minutes - 48 MBIn episode 403 of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween. You'll also learn about how to delay gratification and why it can pay off in a big way strategically have treats every day without losing control gain control over your trigger foods so they no longer overwhelm you transfo...
Half Size Me: Why New Teachers Struggle With Their Weight
October 21, 2019 07:00 - 55 minutes - 51.4 MBIn episode 402 of The Half Size Me™ Show, Heather talks with Katie about why new teachers struggle with gaining weight and what teachers receive that leads to weight gain what her tips for first-year teachers are to help keep the focus on health how teachers can put in boundaries around their time why she gained 10 pounds of weight per year how international teaching looks different than teaching in the USA what changes led to her losing 35 pounds in a year why joining Half Siz...
Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss
October 14, 2019 07:00 - 52 minutes - 48.7 MBIn episode 401 of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and why she has joined WW over 5 times lost the weight and gained it back why she is struggling with the weekends and over eating how she gained 20 pounds over the last year how to lose the weight and keep it off what plan she needs to follow to maintain why she now has a better plan for weekend how to budget her calories on the weekend and more! ...
Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!)
October 07, 2019 07:00 - 59 minutes - 54.6 MBIn EPISODE 400 of The Half Size Me™ Show, Heather talks to Beverly about how going to a TOPS meeting in 6th grade affected her why she ate for entertainment after getting married how she helped herself with weight lifting, a supportive environment, and finding things she liked to eat and enjoy how she lost 60 pounds in her 50s and 60s how to stay more active as she's gotten older and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community ...
Half Size Me: Why You Need To Focus On Maintaining
September 30, 2019 07:00 - 47 minutes - 44 MBIn episode 399 of The Half Size Me™ Show, Heather answers listener questions. And Heather also talks with her guest Sandra about how she lost 30 pounds how she’s dealt with binge eating issues why she needs to focus on maintaining how she’s learning to enjoy the foods she‘s missed for the last 1 - 2 years and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half S...
Half Size Me: Healthy Parents Equal Healthy Families
September 23, 2019 07:00 - 1 hour - 68.7 MBIn episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night - Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including how to break out of parent guilt and start taking action what the American Academy of Pediatrics recommends for children regarding weight issues how you can start to move yourself and your family towards healthier living what is a "normal" range of weight gain for a child going through puberty and...
Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals
September 16, 2019 07:00 - 1 hour - 55.5 MBIn episode 397 of The Half Size Me™ Show, Heather answers listener questions. Plus, she talks to her guest Shannon about why ending a co-dependent relationship was essential to her success and why she decided she needed to take action for herself and her daughter and how focusing on weekly weight loss helped her stay on track and how one year of maintenance has helped build up her confidence and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits o...
Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance
September 09, 2019 07:00 - 53 minutes - 49.8 MBIn episode 396 of The Half Size Me™ Show it's an Ask Coach Heather Session and Heather answers listener questions talks to Marian about why she wants to lose weight this time with a better plan why she is concerned about not getting the praise of others how she can find a maintainable weight by focusing on maintenance and more! Get your copy of Escape The Food Prison Coaching Cast: https://www.halfsizeme.com/?&SingleProduct=6 Use promo code COACHCAST10 to get 10% off at checkout! ...
Half Size Me: Why It’s So Important To Take Care Of Yourself
September 02, 2019 07:00 - 50 minutes - 46.4 MBIn episode 395 of The Half Size Me™ Show, Heather talks to Christine about how to take care of yourself when you have a special needs child how the loss of a parent who was overweigth affected her how she has battled her issues with food why it's critical to take care of yourself and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Sh...
Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit
August 26, 2019 07:00 - 1 hour - 58.2 MBIn episode 394 of The Half Size Me™ Show (Ask Coach Heather Session 49), Heather shares a webinar she did with you where she talks about how to figure out your maintenance calories what are the 10 things that prevent you from hitting your calorie deficit why you need to plan out your weekend eating how to stop problematic eating (binge eating, night time eating, etc.) how to navigate eating during special events and holidays and more! Get your FREE downloadable PDF at https://h...
Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids
August 23, 2019 07:00 - 18 minutes - 17.2 MBIn this bonus episode of The Half Size Me™ Show, Heather shares her thoughts and feelings about the WW Kurbo app for kids. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habit...
Half Size Me: How To Overcome Obstacles And Find Yourself Again
August 19, 2019 07:00 - 46 minutes - 42.8 MBIn episode 393 of The Half Size Me™ Show, Heather talks to Lisa about how compliments about being skinny impacted her self worth when she was young what she had to do to overcome an eating disorder how her eating disorder recovery gave her her life back how she finally got control over her binge eating and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Siz...
Half Size Me: How To Stop Night Time Overeating
August 12, 2019 07:00 - 36 minutes - 33.8 MBIn episode 392 of The Half Size Me™ Show (Ask Coach Heather Session 48), Heather talks to Deborah about how to stop nighttime overeating why she struggles with losing weight how she is going to plan in a 250 calorie snack what she's going to do to add variation to her food choices and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community member...
Half Size Me: How To Care For Yourself While Recovering From An Injury
August 05, 2019 07:00 - 46 minutes - 42.8 MBIn episode 391 of The Half Size Me™ Show , Heather talks to Emily about why getting to her lowest weight did not make her feel good how she got control over her binge eating by changing what she ate how to care for yourself while recovering from an injury why she stopped running and started strength training and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Ha...
Half Size Me: Transform Your Travel and How It Affects Your Weight
July 29, 2019 07:00 - 57 minutes - 52.9 MBIn episode 390 of The Half Size Me™ Show (Ask Coach Heather Session 47), Heather talks to you about how to transform your travel and how it affects your weight what is the proper way to approach "dieting" while traveling what are helpful tips she uses to not gain weight while traveling and more! Get the Transform Your Travel Teaching Toolkit at https://halfsizeme.com/transform Get your FREE Travel-Friendly Foods guide to download at https://halfsizeme.com/travelfood JOIN The Half...
Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight
July 22, 2019 07:00 - 38 minutes - 35.9 MBIn episode 389 of The Half Size Me™ Show (Ask Coach Heather Session 46), Heather answers listener questions, gives an update on previous caller Teneile (episode 374), and talks to Meredith about why she has weight cycled between 140-165 and has since college why she is struggling to find balance with treats, wine, and maintaining weight why baking for others leads to eating more baked goods why she's deciding to bump her WW goal weight up and more! JOIN The Half Size Me™ Community...
Half Size Me: How To Feel Grateful For Your Body
July 15, 2019 07:00 - 40 minutes - 37.1 MBIn episode 388 of The Half Size Me™ Show, Heather talks to Michelle about why she realized she still needed to improve her habits after getting gastric bypass surgery what habits she wished she had incorporated before surgery how she learned to see how others viewed her body as opinions, not facts how she learned to feel gratitude for her body and appreciate its imperfections and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community member...
Half Size Me: How To Deal With Scarcity Around Food
July 08, 2019 07:00 - 44 minutes - 41.4 MBIn episode 387 of The Half Size Me™ Show (Ask Coach Heather Session 45), Heather talks to Adriana about what it's like living in maintenance for the past year what she does when she feels like she'll lose control and gain the weight back what she's doing to navigate changes in her life how to deal with scarcity around food and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new memb...
Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy
July 01, 2019 07:00 - 54 minutes - 50.5 MBclone tag: 7249882021016997249 In episode 386 of The Half Size Me™ Show, Heather talks to Lauren about how she lost weight naturally while living in South Korea but gained it back how she uses the awesome point system as a way to reward her habits why she applied to be a moderator in the Half Size Me Community why engaging in the HSM Community helps with her own weight loss and mental health and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits ...
Half Size Me: How To Fight The Weight Gain
June 24, 2019 07:00 - 1 hour - 57.4 MBIn episode 385 of The Half Size Me™ Show (Ask Coach Heather Session 44), Heather talks to you about how to fight the weight gain and what leads to weight regain why you should expect relapses in your habits what to do after a relapse how to go about things differently this time and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show ...